Antioxidants: Weapons Against Cancer
Susan Zeppieri
This audiobook is narrated by a digital voice.
Antioxidants are remarkable molecules that combat oxidative stress caused by free radicals – unstable molecules that can damage our cells and contribute to the development of various diseases, including cancer. In this insightful eBook, you'll delve into the world of antioxidants, their sources, and how they can help protect our bodies from the insidious reach of cancer.
As you navigate through "Antioxidants: Your Allies in the Fight Against Cancer", you will discover:
The Basics of Antioxidants: Get acquainted with the nature of antioxidants, their functions, and their various sources in food and supplements.
Duration - 3h 44m.
Author - Susan Zeppieri.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2023 Susan Zeppieri ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Antioxidants are remarkable molecules that combat oxidative stress caused by free radicals – unstable molecules that can damage our cells and contribute to the development of various diseases, including cancer. In this insightful eBook, you'll delve into the world of antioxidants, their sources, and how they can help protect our bodies from the insidious reach of cancer. As you navigate through "Antioxidants: Your Allies in the Fight Against Cancer", you will discover: The Basics of Antioxidants: Get acquainted with the nature of antioxidants, their functions, and their various sources in food and supplements. Duration - 3h 44m. Author - Susan Zeppieri. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2023 Susan Zeppieri ©.
Language:
English
Introduction
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Chapter 1: Introduction to Antioxidants and Cancer Prevention
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1.1 Understanding Free Radicals
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1.2 Antioxidants 101
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1.3 Link Between Antioxidants and Cancer Prevention
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1.4 How to Incorporate Antioxidants into Your Diet?
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Chapter 2: The Science Behind Antioxidants: How They Work?
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2.1 The Science Behind Cancer Development
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2.2 The Role of Antioxidants in Cancer Prevention
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2.3 Evidence for the Effectiveness of Antioxidants in Cancer Prevention
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2.4 Practical Recommendations for Antioxidant Intake and Cancer Prevention
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Chapter 3: Types of Antioxidants: A Comprehensive Overview
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3.1 Vitamin-Based Antioxidants
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3.1.1 Vitamin C:
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3.1.2 Vitamin E:
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3.1.3 Beta-Carotene:
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3.1.4 Selenium:
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3.2 Mineral-Based Antioxidants
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3.2.1 Zinc:
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3.2.2 Selenium:
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3.2.3 Copper:
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3.2.4 Manganese:
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3.2.5 Iron:
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3.3 Polyphenols
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3.3.1 Sources of Polyphenols:
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3.3.2 Functions of Polyphenols:
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3.3.3 Potential Health Benefits of Polyphenols:
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3.4 Carotenoids
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3.4.1 Sources of Carotenoids:
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3.4.2 Functions of Carotenoids:
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3.4.3 Potential Health Benefits of Carotenoids:
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3.5 Other Antioxidants
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3.5.1 Glutathione:
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3.5.2 Coenzyme Q10:
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3.5.3 Alpha-lipoic acid:
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3.5.4 Quercetin:
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Chapter 4: Cancer Biology: Understanding the Development and Progression of Cancer
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4.1 Cancer Genetics
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4.2 Tumor Development
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4.3 Cancer Cell Growth and Metastasis
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4.4 Causes and Risk Factors
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4.5 Diagnosis and Treatment
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4.5.1 Diagnosis:
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4.5.2 Treatment:
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4.6 Prevention and Screening
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4.6.1 Prevention:
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4.6.2 Screening:
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Chapter 5: The Oxidative Stress-Cancer Connection
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5.1 Oxidative Stress and Cancer
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5.2 Factors Contributing to Oxidative Stress in Cancer
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5.2.1 Metabolic reprogramming
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5.2.2 Inflammation
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5.2.3 Hypoxia
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5.2.4 Oncogene activation
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5.2.5 Mitochondrial dysfunction
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5.2.6 Chemotherapy and radiation therapy
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5.3 Antioxidants and Cancer Prevention
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Chapter 6: Antioxidants and Cancer Prevention: The Evidence from Epidemiological Studies
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6.1 Antioxidants and cancer prevention
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6.2 Epidemiological Studies on Antioxidants and Cancer
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6.2.1 Observational Studies
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6.2.2 Cohort Studies
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6.2.3 Case-Control Studies
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6.2.4 Meta-Analyses
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6.3 Limitations of epidemiological studies
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6.3.1 Observational Nature
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6.3.2 Confounding Factors
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6.3.3 Selection Bias
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6.3.4 Measurement Error
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6.3.5 Retrospective Studies
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Chapter 7: Dietary Antioxidants: Foods Rich in Antioxidant Compounds
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7.1 Fruits
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7.2 Vegetables
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7.3 Nuts and Seeds
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7.4 Legumes
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7.5 Beverages
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7.6 Benefits of Consuming Antioxidant-Rich Foods
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7.7 Recommended Daily Intake of Antioxidants
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Chapter 8: Phytochemicals and Cancer Prevention: The Role of Plant-based Antioxidants
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8.1 What Are Phytochemicals?
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8.2 Antioxidants and Cancer Prevention
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8.3 Plant-Based Antioxidants and Cancer Prevention
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8.4 Phytochemicals and Specific Cancers
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8.4.1 Breast Cancer
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8.4.2 Prostate Cancer
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8.4.3 Colorectal Cancer
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8.4.4 Lung Cancer
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Chapter 9: The Impact of Vitamins and Minerals on Cancer Risk Reduction
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9.1 Understanding Cancer and Cancer Risk Factors
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9.2 The Impact of Vitamins and Minerals on Cancer Risk Reduction
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9.2.1 Vitamin A
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9.2.2 Vitamin C
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9.2.3 Vitamin D
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9.2.4 Calcium
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9.2.5 Selenium
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9.3 Foods that Contain Cancer-Fighting Vitamins and Minerals
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9.3.1 Vitamin A-Rich Foods
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9.3.2 Vitamin C-Rich Foods
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9.3.3 Vitamin D-Rich Foods
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9.3.4 Calcium-Rich Foods
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9.3.5 Selenium-Rich Foods
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9.3.6 Other Cancer-Fighting Foods
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9.4 Tips for Incorporating Cancer-Fighting Foods into Your Diet
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Chapter 10: Antioxidant Supplements: Benefits, Risks, and Recommendations
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10.1 Understanding Antioxidants
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10.2 Benefits of Antioxidant Supplements
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10.3 Risks and Side Effects of Antioxidant Supplements
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10.4 Recommendations for Antioxidant Supplement Use
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Chapter 11: Lifestyle Factors: How Diet, Exercise, and Stress Management Affect Antioxidant Levels
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11.1 Diet and Antioxidant Levels
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11.2 Exercise and Antioxidant Levels
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11.3 Stress Management and Antioxidant Levels
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Chapter 12: The Role of Antioxidants in Cancer Treatment: Supporting Conventional Therapies
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12.1 Conventional Cancer Treatments
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12.2 The Role of Antioxidants in Supporting Conventional Cancer Treatments
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12.3 Essential Antioxidants in Cancer Treatment Support
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12.4 Integrating Antioxidants into Cancer Treatment Plans
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12.5 Precautions and Considerations
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Chapter 13: Controversies and Debates in Antioxidant Research and Cancer Prevention
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13.1 Antioxidants and Cancer Prevention
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13.2 Controversies Surrounding Antioxidant Supplementation During Cancer Treatment
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13.3 Antioxidants and Cancer Risk: The Role of Genetics
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13.4 The Debate Over Antioxidant Supplementation in Smokers
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Chapter 14: Personalizing Cancer Prevention: Tailoring Antioxidant Intake to Individual Needs
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14.1 Factors to Consider When Personalizing Antioxidant Intake
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14.2 Personalizing Antioxidant Intake for Cancer Prevention
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14.3 Personalizing Antioxidant Intake During Cancer Treatment
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14.4 Tailoring Antioxidant Intake to Genetics
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14.4.1 Single-nucleotide polymorphisms (SNPs) in antioxidant genes
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14.4.2 Genetic Variations in folate metabolism
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14.4.3 Genetic Variations in glutathione metabolism
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14.4.4 Genetic Variations in oxidative stress response pathways
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14.4.5 Genetic testing
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14.4.6 Nutrigenomics
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14.4.7 Dietary modifications
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14.4.8 Antioxidant supplements
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14.4.9 Lifestyle modifications
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Chapter 15: A Holistic Approach to Cancer Prevention through Antioxidant Optimization
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