
Arthritis Diet
Bruce Ackerberg
This audiobook is narrated by a digital voice.
The main purpose of this guide is to help you beat arthritis and its symptoms. Arthritis is a disease which is characterized by mild to severe pain, stiffness, tenderness, soreness, redness, and muscle weakness around joints. Joint pain is also known as arthralgia. A single joint disorder is called monoarthritis.
When 2-3 joints are affected, it is called oligoarthritis. When it involves four or more than joints, it becomes polyarthritis. Arthritis is the leading reason of disability for many people around the world. It affects young and old, male and female, and the aging or elderly. There are about a hundred types of arthritis.
They all affect the ability of the person to move and use other functions of joints. The most common types of arthritis are osteoarthritis (affects the hands, hips, knees, and spine), rheumatoid arthritis (autoimmune disease that affects joints linings), gout (condition caused by deposition of uric acid crystals in joints), fibromyalgia (pain in musculoskeletal system), lupus (chronic inflammatory condition where immune system attacks its own tissues) and spondylitis (condition that occurs in the spine and affects other joints).
Table of Contents
Duration - 1h 19m.
Author - Bruce Ackerberg.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2017 Bruce Ackerberg ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. The main purpose of this guide is to help you beat arthritis and its symptoms. Arthritis is a disease which is characterized by mild to severe pain, stiffness, tenderness, soreness, redness, and muscle weakness around joints. Joint pain is also known as arthralgia. A single joint disorder is called monoarthritis. When 2-3 joints are affected, it is called oligoarthritis. When it involves four or more than joints, it becomes polyarthritis. Arthritis is the leading reason of disability for many people around the world. It affects young and old, male and female, and the aging or elderly. There are about a hundred types of arthritis. They all affect the ability of the person to move and use other functions of joints. The most common types of arthritis are osteoarthritis (affects the hands, hips, knees, and spine), rheumatoid arthritis (autoimmune disease that affects joints linings), gout (condition caused by deposition of uric acid crystals in joints), fibromyalgia (pain in musculoskeletal system), lupus (chronic inflammatory condition where immune system attacks its own tissues) and spondylitis (condition that occurs in the spine and affects other joints). Table of Contents Duration - 1h 19m. Author - Bruce Ackerberg. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2017 Bruce Ackerberg ©.
Language:
English
Arthritis Diet
Duración:00:00:08
Introduction
Duración:00:02:19
What Is Arthritis?
Duración:00:00:43
Causes of Arthritis
Duración:00:02:21
Symptoms of Arthritis
Duración:00:02:03
Medical Treatments
Duración:00:02:21
Lifestyle Changes to Manage Arthritis
Duración:00:02:35
The Arthritis Diet
Duración:00:00:19
Principles of Arthritis Diet
Duración:00:02:12
Benefits of Arthritis Diet
Duración:00:02:15
Disadvantages of the Arthritis Diet
Duración:00:01:59
A Step-by-Step Guide to Prevent Arthritis
Duración:00:00:19
Step 1: Seek Professional Diagnosis and Interventions
Duración:00:01:55
Step 2: Eat the Right Food
Duración:00:08:07
Food that should be avoided
Duración:00:02:07
Step 3: Weight Management
Duración:00:03:09
Step 4: Sweat It Out!
Duración:00:01:32
Endurance exercises or Aerobics
Duración:00:00:46
Strengthening exercises
Duración:00:00:36
Range-of-motion exercises
Duración:00:00:20
Body awareness exercises
Duración:00:00:25
Daily activities
Duración:00:01:15
Common mistakes to avoid during exercises:
Duración:00:03:32
Step 5: Seek Complementary Therapies & Home Remedies
Duración:00:02:51
7-Day Sample Meal Plan
Duración:00:01:48
Simple Recipes for People with Arthritis
Duración:00:00:11
Lemon Rosemary Chicken
Duración:00:02:08
Mediterranean Vegetables
Duración:00:02:11
Poached Eggs with Curry Potatoes
Duración:00:02:15
Gingerbread Oatmeal
Duración:00:01:51
Turmeric Ginger Oatmeal
Duración:00:02:21
Kale and Avocado Smoothie
Duración:00:02:18
Quinoa and Black Bean Salad
Duración:00:02:27
Salmon with Walnut-Parsley Pesto
Duración:00:02:09
Sweet Potato and Chickpea Curry
Duración:00:02:12
Salmon with Walnut-Parsley Pesto, Spinach, Apple, and Walnut Salad
Duración:00:02:41
Broccoli and Almond Soup
Duración:00:02:40
Conclusion
Duración:00:03:33
FAQ
Duración:00:02:28