Asanas, Mudras & Bandhas - Awakening Ecstatic Kundalini (AYP Enlightenment Series Book 4)
Yogani
"Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini" provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss and outpouring divine love - the essential characteristics of rising enlightenment.
Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices – Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel.
The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Asanas, Mudras and Bandhas" is the fourth book in the series. The third in the series is "Tantra - Discovering the Power of Pre-Orgasmic Sex." The second is "Spinal Breathing Pranayama - Journey to Inner Space." The first is "Deep Meditation - Pathway to Personal Freedom."
Duration - 3h 49m.
Author - Yogani.
Narrator - Yogani.
Published Date - Sunday, 14 January 2024.
Location:
United States
Description:
"Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini" provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss and outpouring divine love - the essential characteristics of rising enlightenment. Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices – Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel. The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Asanas, Mudras and Bandhas" is the fourth book in the series. The third in the series is "Tantra - Discovering the Power of Pre-Orgasmic Sex." The second is "Spinal Breathing Pranayama - Journey to Inner Space." The first is "Deep Meditation - Pathway to Personal Freedom." Duration - 3h 49m. Author - Yogani. Narrator - Yogani. Published Date - Sunday, 14 January 2024.
Language:
English
OPENING CREDITS
Duración:00:00:34
INTRODUCTION
Duración:00:04:36
Chapter 1: THE BODY - DOOR TO THE INFINITE
Duración:00:04:40
Chapter 1: Yoga - Ancient and Ever-New
Duración:00:05:50
Chapter 1: Asanas, Mudras & Bandhas to Join Body & Spirit
Duración:00:05:26
Chapter 1: Going Beyond Relaxation
Duración:00:04:24
Chapter 2: ASANAS
Duración:00:01:44
Chapter 2: Postures – An Important Limb of Yoga
Duración:00:09:01
Chapter 2: Asana Starter Kit
Duración:00:18:59
Chapter 2: Abbreviated Asana Starter Kit
Duración:00:03:40
Chapter 2: Practice Routines and Self-Pacing
Duración:00:01:31
Chapter 2: The Ideal Practice Routine
Duración:00:06:58
Chapter 2: Purification of the Neurobiology
Duración:00:06:28
Chapter 2: How to Avoid Excess and Strain
Duración:00:02:01
Chapter 2: Overdoing in Asanas
Duración:00:05:02
Chapter 2: Physical Exercise Before and After Yoga Practices
Duración:00:03:15
Chapter 2: Movements and Automatic Yoga
Duración:00:02:58
Chapter 2: Electric Jolts – What Are They?
Duración:00:02:53
Chapter 2: Asanas in Relation to the Overall Yoga Program
Duración:00:03:25
Chapter 3: MUDRAS AND BANDHAS
Duración:00:02:17
Chapter 3 – Kundalini Primer
Duración:00:05:14
Chapter 3: Instructions for Mudras and Bandhas
Duración:00:06:08
Chapter 3: Mulabandha (root lock)
Duración:00:04:42
Chapter 3: Uddiyana Bandha (abdominal lock)
Duración:00:03:56
Chapter 3: Jalandhara Bandha (chin lock)
Duración:00:04:59
Chapter 3: Sambhavi Mudra (third eye seal)
Duración:00:03:50
Chapter 3: Siddhasana (perfect pose or seat)
Duración:00:05:20
Chapter 3: Kechari Mudra (seal of inner space)
Duración:00:08:31
Chapter 3: Yoni Mudra (spinal nerve seal)
Duración:00:04:53
Chapter 3: Maha Mudra (great seal)
Duración:00:04:16
Chapter 3: Yoga Mudra (seal of yoga)
Duración:00:01:42
Chapter 3: Automatic Yoga and the Hand Mudras
Duración:00:03:05
Chapter 3: Whole Body Mudra
Duración:00:03:30
Chapter 3: Filling in the Practice Routine
Duración:00:02:24
Chapter 3: Add-ons to Spinal Breathing Pranayama Session
Duración:00:06:41
Chapter 3: Mudras & Bandhas as Stand-Alone Practice
Duración:00:02:33
Chapter 3: Mudras & Bandhas in Deep Meditation & Samyama
Duración:00:02:22
Chapter 3: The Overall Practice Routine
Duración:00:03:57
Chapter 3: The Rise of Inner Energy
Duración:00:03:05
Chapter 4: AWAKENING ECSTATIC KUNDALINI
Duración:00:04:38
Chapter 4: Symptoms and Remedies
Duración:00:00:54
Chapter 4: Symptoms
Duración:00:06:10
Chapter 4: Self-Pacing
Duración:00:02:12
Chapter 4: Additional Remedies for Excess Kundalni Energy
Duración:00:02:45
Chapter 4: Premature Kundalni Awakening
Duración:00:05:20
Chapter 4: Mind-Boggling Energy and Intelligence
Duración:00:04:26
Chapter 4: Enlightenment – Outpouring Divine Love
Duración:00:01:00
Chapter 4: Three Steps of Enlightenment
Duración:00:05:40
Appendix: A YOGA-FRIENDLY EXERCISE PROGRAM
Duración:00:02:24
Appendix: Aerobic Exercise
Duración:00:03:09
Appendix: Muscle Toning
Duración:00:02:17
Appendix: Streamlined Muscle Toning Routine
Duración:00:08:32
FURTHER READING AND SUPPORT
Duración:00:02:50