Autophagy Fasting for Beginners
Dr. Celeste M. Harrow
This audiobook is narrated by a digital voice.
Are you tired of diets that drain your energy, stall your results, and leave you feeling like a failure? It’s time to stop fighting your body—and start working with it.
Autophagy Fasting for Beginners is your simple, science-backed guide to activating your body’s natural healing process—one that helps you burn fat, boost energy, and feel years younger. Whether you’re brand new to intermittent fasting or curious about the buzz around autophagy, this audiobook will walk you through everything you need to know in a clear, compassionate, and easy-to-follow way.
You’ll learn what autophagy is—without the jargon—and why it’s your body’s built-in method for deep cellular cleanup, fat loss, and disease prevention. You’ll also discover the most effective fasting windows for beginners, what to eat to support your fast, and how to avoid common mistakes that keep most people stuck. With real-life transformation stories, hormone-friendly advice for women, and a 21-day jumpstart plan, this audiobook will help you build a flexible fasting routine that fits your life—not the other way around.
If you’ve been looking for a realistic, natural, and empowering way to heal your metabolism, shed stubborn weight, and feel good in your body again—this is the guide you've been waiting for.
Start listening today—and begin your journey from restriction to regeneration.
Duration - 5h 38m.
Author - Dr. Celeste M. Harrow.
Narrator - Digital Voice Alistair G.
Published Date - Thursday, 30 January 2025.
Copyright - © 2025 Benjamin Bautista ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you tired of diets that drain your energy, stall your results, and leave you feeling like a failure? It’s time to stop fighting your body—and start working with it. Autophagy Fasting for Beginners is your simple, science-backed guide to activating your body’s natural healing process—one that helps you burn fat, boost energy, and feel years younger. Whether you’re brand new to intermittent fasting or curious about the buzz around autophagy, this audiobook will walk you through everything you need to know in a clear, compassionate, and easy-to-follow way. You’ll learn what autophagy is—without the jargon—and why it’s your body’s built-in method for deep cellular cleanup, fat loss, and disease prevention. You’ll also discover the most effective fasting windows for beginners, what to eat to support your fast, and how to avoid common mistakes that keep most people stuck. With real-life transformation stories, hormone-friendly advice for women, and a 21-day jumpstart plan, this audiobook will help you build a flexible fasting routine that fits your life—not the other way around. If you’ve been looking for a realistic, natural, and empowering way to heal your metabolism, shed stubborn weight, and feel good in your body again—this is the guide you've been waiting for. Start listening today—and begin your journey from restriction to regeneration. Duration - 5h 38m. Author - Dr. Celeste M. Harrow. Narrator - Digital Voice Alistair G. Published Date - Thursday, 30 January 2025. Copyright - © 2025 Benjamin Bautista ©.
Language:
English
Opening Credits
Duration:00:00:16
Introduction: Welcome to the Healing Power of Fasting
Duration:00:00:08
Why this book is different: science meets simplicity
Duration:00:04:33
How I discovered autophagy and how it changed my life
Duration:00:04:42
What you'll gain: weight loss, energy, longevity, healing
Duration:00:05:23
A preview of what’s ahead
Duration:00:04:48
Chapter 1: What Is Autophagy? The Body’s Self-Cleansing Miracle
Duration:00:00:09
Definition of autophagy in plain English
Duration:00:04:18
The Nobel Prize-winning science behind it
Duration:00:04:15
How autophagy supports cellular renewal and anti-aging
Duration:00:05:38
Real stories of transformation through natural detoxification
Duration:00:06:13
Chapter 2: The Healing Promise of Intermittent Fasting
Duration:00:00:08
What happens to your body when you fast
Duration:00:06:15
How fasting activates autophagy without pills or potions
Duration:00:06:26
Metabolic switching: why it’s the secret to fat-burning
Duration:00:06:04
Benefits: mental clarity, inflammation reduction, energy boost
Duration:00:05:54
Chapter 3: Understanding the Different Fasting Protocols
Duration:00:00:08
16:8, 18:6, OMAD, 5:2, ADF – explained simply
Duration:00:07:11
Matching your lifestyle to the right fasting window
Duration:00:06:08
Tips for easing into your first fast
Duration:00:06:34
The fasting protocol Gin Stephens recommends (and why)
Duration:00:05:51
Chapter 4: Feast Without Fear—What to Eat to Fuel Autophagy
Duration:00:00:08
Why what you eat matters even when you’re not eating
Duration:00:06:33
Autophagy-boosting foods and anti-inflammatory diets
Duration:00:07:37
Low-carb, clean keto, Mediterranean-inspired feasting windows
Duration:00:07:23
What breaks a fast—and what doesn’t
Duration:00:07:24
Chapter 5: Real Results—Weight Loss Without Deprivation
Duration:00:00:08
How fasting leads to sustainable, natural weight loss
Duration:00:07:23
Healing obesity, stubborn belly fat, and yo-yo dieting
Duration:00:06:53
Before and after transformations from real people
Duration:00:06:26
How to track progress beyond the scale
Duration:00:08:00
Chapter 6: How to Listen to Your Body—Hunger, Hormones, and Healing
Duration:00:00:09
The difference between real hunger and habit hunger
Duration:00:07:02
What happens to your hormones during fasting
Duration:00:07:46
How fasting resets your appetite and cravings
Duration:00:05:51
Understanding ghrelin, leptin, and insulin
Duration:00:06:01
Chapter 7: Common Pitfalls and How to Avoid Them
Duration:00:00:08
Why your fast may not be working—and how to fix it
Duration:00:06:05
The top mistakes beginners make
Duration:00:06:15
What to do when you hit a weight loss plateau
Duration:00:05:52
Sleep, stress, and hydration as autophagy accelerators
Duration:00:05:21
Chapter 8: Women and Fasting—Fertility, Menopause, and Hormone Health
Duration:00:00:07
Why women need to fast differently
Duration:00:05:46
Adjusting your fast for menstrual cycles and menopause
Duration:00:06:13
How autophagy supports female health and hormone healing
Duration:00:06:46
Real stories from women who found balance through fasting
Duration:00:05:35
Chapter 9: Intermittent Fasting Over 40, 50, and Beyond
Duration:00:00:09
Aging with energy: how fasting slows biological aging
Duration:00:06:29
Autophagy’s role in longevity and disease prevention
Duration:00:07:12
Muscle preservation, bone health, and mental clarity
Duration:00:06:27
The older adult’s guide to fasting safely
Duration:00:07:13
Chapter 10: The Autophagy Lifestyle—Making It a Habit for Life
Duration:00:00:09
How to make fasting part of your identity
Duration:00:06:06
Building an intuitive, flexible fasting routine
Duration:00:06:41
Meal timing, sleep rhythm, and stress management
Duration:00:05:05
Staying consistent without being perfect
Duration:00:04:45
Chapter 11: Real-Life Success Stories and Testimonials
Duration:00:00:08
Transformational case studies across ages and goals
Duration:00:05:38
Weight loss, chronic illness reversal, and mindset shifts
Duration:00:04:59
How they started, what they learned, and where they are now
Duration:00:04:42
Fasting and autophagy beyond the body—mental and emotional wins
Duration:00:05:18
Chapter 12: 21-Day Beginner’s Fasting Plan with Autophagy Focus
Duration:00:00:09
Daily plan for easing into fasting + building autophagy habits
Duration:00:06:45
What to eat during your feasting windows
Duration:00:06:16
Daily motivation, check-ins, and encouragement
Duration:00:04:56
tracker and habit builder
Duration:00:04:59
Conclusion: You’re Not Just Fasting—You’re Healing
Duration:00:00:05
Reflecting on the journey from restriction to freedom
Duration:00:04:55
What you now understand about your body and health
Duration:00:04:52
Next steps and where to go from here
Duration:00:05:11
How to pay it forward and inspire others
Duration:00:04:43
Closing Credits
Duration:00:00:28