Autophagy Fasting for Beginners
Dr. Celeste M. Harrow
This audiobook is narrated by a digital voice.
Are you tired of diets that drain your energy, stall your results, and leave you feeling like a failure? It’s time to stop fighting your body—and start working with it.
Autophagy Fasting for Beginners is your simple, science-backed guide to activating your body’s natural healing process—one that helps you burn fat, boost energy, and feel years younger. Whether you’re brand new to intermittent fasting or curious about the buzz around autophagy, this audiobook will walk you through everything you need to know in a clear, compassionate, and easy-to-follow way.
You’ll learn what autophagy is—without the jargon—and why it’s your body’s built-in method for deep cellular cleanup, fat loss, and disease prevention. You’ll also discover the most effective fasting windows for beginners, what to eat to support your fast, and how to avoid common mistakes that keep most people stuck. With real-life transformation stories, hormone-friendly advice for women, and a 21-day jumpstart plan, this audiobook will help you build a flexible fasting routine that fits your life—not the other way around.
If you’ve been looking for a realistic, natural, and empowering way to heal your metabolism, shed stubborn weight, and feel good in your body again—this is the guide you've been waiting for.
Start listening today—and begin your journey from restriction to regeneration.
Duration - 5h 38m.
Author - Dr. Celeste M. Harrow.
Narrator - Digital Voice Alistair G.
Published Date - Thursday, 30 January 2025.
Copyright - © 2025 Benjamin Bautista ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you tired of diets that drain your energy, stall your results, and leave you feeling like a failure? It’s time to stop fighting your body—and start working with it. Autophagy Fasting for Beginners is your simple, science-backed guide to activating your body’s natural healing process—one that helps you burn fat, boost energy, and feel years younger. Whether you’re brand new to intermittent fasting or curious about the buzz around autophagy, this audiobook will walk you through everything you need to know in a clear, compassionate, and easy-to-follow way. You’ll learn what autophagy is—without the jargon—and why it’s your body’s built-in method for deep cellular cleanup, fat loss, and disease prevention. You’ll also discover the most effective fasting windows for beginners, what to eat to support your fast, and how to avoid common mistakes that keep most people stuck. With real-life transformation stories, hormone-friendly advice for women, and a 21-day jumpstart plan, this audiobook will help you build a flexible fasting routine that fits your life—not the other way around. If you’ve been looking for a realistic, natural, and empowering way to heal your metabolism, shed stubborn weight, and feel good in your body again—this is the guide you've been waiting for. Start listening today—and begin your journey from restriction to regeneration. Duration - 5h 38m. Author - Dr. Celeste M. Harrow. Narrator - Digital Voice Alistair G. Published Date - Thursday, 30 January 2025. Copyright - © 2025 Benjamin Bautista ©.
Language:
English
Opening Credits
Duración:00:00:16
Introduction: Welcome to the Healing Power of Fasting
Duración:00:00:08
Why this book is different: science meets simplicity
Duración:00:04:33
How I discovered autophagy and how it changed my life
Duración:00:04:42
What you'll gain: weight loss, energy, longevity, healing
Duración:00:05:23
A preview of what’s ahead
Duración:00:04:48
Chapter 1: What Is Autophagy? The Body’s Self-Cleansing Miracle
Duración:00:00:09
Definition of autophagy in plain English
Duración:00:04:18
The Nobel Prize-winning science behind it
Duración:00:04:15
How autophagy supports cellular renewal and anti-aging
Duración:00:05:38
Real stories of transformation through natural detoxification
Duración:00:06:13
Chapter 2: The Healing Promise of Intermittent Fasting
Duración:00:00:08
What happens to your body when you fast
Duración:00:06:15
How fasting activates autophagy without pills or potions
Duración:00:06:26
Metabolic switching: why it’s the secret to fat-burning
Duración:00:06:04
Benefits: mental clarity, inflammation reduction, energy boost
Duración:00:05:54
Chapter 3: Understanding the Different Fasting Protocols
Duración:00:00:08
16:8, 18:6, OMAD, 5:2, ADF – explained simply
Duración:00:07:11
Matching your lifestyle to the right fasting window
Duración:00:06:08
Tips for easing into your first fast
Duración:00:06:34
The fasting protocol Gin Stephens recommends (and why)
Duración:00:05:51
Chapter 4: Feast Without Fear—What to Eat to Fuel Autophagy
Duración:00:00:08
Why what you eat matters even when you’re not eating
Duración:00:06:33
Autophagy-boosting foods and anti-inflammatory diets
Duración:00:07:37
Low-carb, clean keto, Mediterranean-inspired feasting windows
Duración:00:07:23
What breaks a fast—and what doesn’t
Duración:00:07:24
Chapter 5: Real Results—Weight Loss Without Deprivation
Duración:00:00:08
How fasting leads to sustainable, natural weight loss
Duración:00:07:23
Healing obesity, stubborn belly fat, and yo-yo dieting
Duración:00:06:53
Before and after transformations from real people
Duración:00:06:26
How to track progress beyond the scale
Duración:00:08:00
Chapter 6: How to Listen to Your Body—Hunger, Hormones, and Healing
Duración:00:00:09
The difference between real hunger and habit hunger
Duración:00:07:02
What happens to your hormones during fasting
Duración:00:07:46
How fasting resets your appetite and cravings
Duración:00:05:51
Understanding ghrelin, leptin, and insulin
Duración:00:06:01
Chapter 7: Common Pitfalls and How to Avoid Them
Duración:00:00:08
Why your fast may not be working—and how to fix it
Duración:00:06:05
The top mistakes beginners make
Duración:00:06:15
What to do when you hit a weight loss plateau
Duración:00:05:52
Sleep, stress, and hydration as autophagy accelerators
Duración:00:05:21
Chapter 8: Women and Fasting—Fertility, Menopause, and Hormone Health
Duración:00:00:07
Why women need to fast differently
Duración:00:05:46
Adjusting your fast for menstrual cycles and menopause
Duración:00:06:13
How autophagy supports female health and hormone healing
Duración:00:06:46
Real stories from women who found balance through fasting
Duración:00:05:35
Chapter 9: Intermittent Fasting Over 40, 50, and Beyond
Duración:00:00:09
Aging with energy: how fasting slows biological aging
Duración:00:06:29
Autophagy’s role in longevity and disease prevention
Duración:00:07:12
Muscle preservation, bone health, and mental clarity
Duración:00:06:27
The older adult’s guide to fasting safely
Duración:00:07:13
Chapter 10: The Autophagy Lifestyle—Making It a Habit for Life
Duración:00:00:09
How to make fasting part of your identity
Duración:00:06:06
Building an intuitive, flexible fasting routine
Duración:00:06:41
Meal timing, sleep rhythm, and stress management
Duración:00:05:05
Staying consistent without being perfect
Duración:00:04:45
Chapter 11: Real-Life Success Stories and Testimonials
Duración:00:00:08
Transformational case studies across ages and goals
Duración:00:05:38
Weight loss, chronic illness reversal, and mindset shifts
Duración:00:04:59
How they started, what they learned, and where they are now
Duración:00:04:42
Fasting and autophagy beyond the body—mental and emotional wins
Duración:00:05:18
Chapter 12: 21-Day Beginner’s Fasting Plan with Autophagy Focus
Duración:00:00:09
Daily plan for easing into fasting + building autophagy habits
Duración:00:06:45
What to eat during your feasting windows
Duración:00:06:16
Daily motivation, check-ins, and encouragement
Duración:00:04:56
tracker and habit builder
Duración:00:04:59
Conclusion: You’re Not Just Fasting—You’re Healing
Duración:00:00:05
Reflecting on the journey from restriction to freedom
Duración:00:04:55
What you now understand about your body and health
Duración:00:04:52
Next steps and where to go from here
Duración:00:05:11
How to pay it forward and inspire others
Duración:00:04:43
Closing Credits
Duración:00:00:28