Ayurvedic Diet

Location:

United States

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Description:

This audiobook is narrated by a digital voice. Did you know that Ayurveda is not a vegetarian philosophy? Staying healthy is the top priority for almost everyone, and our day-to-day decisions will decide how successful we are in staying healthy. Not everything is in our hands, but our health habits and behaviors often can change the way we are healthy or unhealthy. Our diet and exercise are two areas in which we have the most control. These can have a major impact on overall health and can be key factors for disease prevention and other complications later in life. Protection measures such as diet and exercise can also support your budget. A well-balanced diet provides you with all the energy you need for growing and recovering nutrients, helping you stay strong and healthy, and helping you avoid diet-related diseases such as cancers and heart conditions. Eating healthy and having an active balanced diet can also help you keep your weight healthy. The Ayurvedic diet has been based on the tenets of Ayurvedic medicine for a thousand years. The aim is to achieve better synergy and improve the health of the body and mind, integrating different energies within the body. In this guide you will discover… Take control today and start your journey of weight loss and healthy living with the Ayurvedic diet. Duration - 1h 14m. Author - Bruce Ackerberg. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2020 Bruce Ackerberg ©.

Language:

English