Bedtime Stories for Adults
Jennifer Reed
Are you searching for a new way to relax and unwind at the end of a stressful day?
If you have problems relaxing your mind and body before you fall asleep, this book is all you’re looking for...
Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge.This continuous reflection on everything that happened during the day does nothing but stimulate even more stress, accumulating progressive tiredness that makes your days heavy.
Falling asleep with a good night story is not a child’s privilege. This book will take you by the hand, leading you to fantastic unexplored worlds that will relieve stress, ease anxiety and gently lay you in the arms of Morpheus...
Here’s what’s waiting for you to take this book:
A Precious Collection Of Wonderful Descriptive StoriesAn Evocative And Straightforward Writing StyleSerene And Relaxing Narrative StylesMindfulness Exercises To Calm AnxietyUnderstand What Hypnosis Is and How It Can Help You Relaxing.… & Much More!Do not hesitate one more day, do not let insomnia continue to torment you.
Are you ready to slip into the land of dreams gently and gradually?
The relaxation you are looking for is a click away...Order Your Copy NOW!
Duration - 4h 53m.
Author - Jennifer Reed.
Narrator - Krystal Wascher.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Jennifer Reed ©.
Location:
United States
Description:
Are you searching for a new way to relax and unwind at the end of a stressful day? If you have problems relaxing your mind and body before you fall asleep, this book is all you’re looking for... Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge.This continuous reflection on everything that happened during the day does nothing but stimulate even more stress, accumulating progressive tiredness that makes your days heavy. Falling asleep with a good night story is not a child’s privilege. This book will take you by the hand, leading you to fantastic unexplored worlds that will relieve stress, ease anxiety and gently lay you in the arms of Morpheus... Here’s what’s waiting for you to take this book: A Precious Collection Of Wonderful Descriptive StoriesAn Evocative And Straightforward Writing StyleSerene And Relaxing Narrative StylesMindfulness Exercises To Calm AnxietyUnderstand What Hypnosis Is and How It Can Help You Relaxing.… & Much More!Do not hesitate one more day, do not let insomnia continue to torment you. Are you ready to slip into the land of dreams gently and gradually? The relaxation you are looking for is a click away...Order Your Copy NOW! Duration - 4h 53m. Author - Jennifer Reed. Narrator - Krystal Wascher. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Jennifer Reed ©.
Language:
English
Opening Credits
Duración:00:00:24
Opening Credits Bedtime Stories for Stressed Out Adults
Duración:00:00:19
Introduction
Duración:00:09:26
Chapter 1: Understanding the Importance of Being Happy for a Stress-Free Life
Duración:00:35:20
Chapter 2: Self-Healing: How to Overcome Anxiety
Duración:00:33:35
Chapter 3: Introduction to Mindfulness
Duración:00:29:27
Chapter 4: Introduction to Meditation
Duración:01:03:32
Chapter 5: The Importance of Sleep Quality in General
Duración:00:39:05
Chapter 6: Introduction to Deep Sleep and Hypnosis
Duración:00:12:26
Chapter 7: Relaxing for Better Sleep
Duración:00:30:18
Chapter 8: Stories for Stressed Out Adults
Duración:00:00:09
Chapter 8.1: Clear of Tranquillity
Duración:00:12:50
Chapter 8.2: On a Walk with the Moon
Duración:00:13:07
Chapter 8.3: The Tree of Peace
Duración:00:13:48
Chapter 8.4: The Path of Harmony
Duración:00:13:12
Chapter 8.5: In the Turquoise Tranquility
Duración:00:13:22
Chapter 8.6: Deep in Your Mind
Duración:00:12:45
Chapter 8.7: Next to the Sun
Duración:00:13:10
Chapter 8.8: The Lake of Prosperity
Duración:00:12:29
Chapter 8.9: The Energies of Nature
Duración:00:12:46
Chapter 8.10: On the Path of Happiness
Duración:00:12:17
Chapter 8.11: The Paradise Gates
Duración:00:10:59
Chapter 8.12: A Space Between the Clouds
Duración:00:11:15
Chapter 8.13: One Special Place
Duración:00:11:22
Chapter 8.14: A Walk Along the Universe
Duración:00:11:42
Chapter 8.15: A Valley of Prosperity
Duración:00:10:48
Conclusion
Duración:00:08:21
Closing Credits Bedtime Stories for Stressed Out Adults
Duración:00:00:20
Opening Credits Sleep Stories for Adults
Duración:00:00:13
Chapter 1: A Place of Tranquility
Duración:00:12:20
Chapter 2: Dreaming High
Duración:00:11:27
Chapter 3: A Door to Rest
Duración:00:10:35
Chapter 4: Surrounded by Love
Duración:00:11:41
Chapter 5: The Power of Nature
Duración:00:10:26
Chapter 6: Cradled by the Sea
Duración:00:10:30
Chapter 7: Floating On the lake of Tranquility
Duración:00:11:11
Chapter 8: Between the Wind and the Tide
Duración:00:11:39
Chapter 9: A Visit to the Bottom of the Sea
Duración:00:10:35
Chapter 10: A Floral Spell
Duración:00:10:48
Chapter 11: An Oasis of Peace
Duración:00:10:22
Chapter 12: The Calm of Autumn
Duración:00:11:23
Chapter 13: A Lovely Melody
Duración:00:11:01
Chapter 14: The Magic of the Blue Mountains
Duración:00:11:21
Chapter 15: Snowflakes
Duración:00:10:31
Chapter 16: The Archipelago of Relaxation
Duración:00:10:37
Chapter 17: The Channels of Peace
Duración:00:10:20
Chapter 18: High Expectations
Duración:00:11:13
Chapter 19: Sea Currents
Duración:00:12:35
Chapter 20: The Title of Your Life
Duración:00:11:07
Chapter 21: Meeting at Sea
Duración:00:12:28
Chapter 22: Forest Escape
Duración:00:12:27
Chapter 23: Hope
Duración:00:12:11
Chapter 24: Balloons
Duración:00:12:08
Chapter 25: There Are As Many Leaves As Memories
Duración:00:11:59
Chapter 26: The Hidden Cabin In The Forest
Duración:00:12:55
Chapter 27: Happiness Is the Key
Duración:00:11:58
Chapter 28: The Flower of the Universe
Duración:00:12:18
Chapter 29: The Calm Waves
Duración:00:11:38
Chapter 30: Fill Yourself with Healing
Duración:00:12:12
Chapter 31: Frosty Snow
Duración:00:12:15
Chapter 32: Deep Ocean
Duración:00:12:47
Chapter 33: An Internal Struggle
Duración:00:12:17
Chapter 34: An Opportunity
Duración:00:11:57
Chapter 35: Old Memories In the Park
Duración:00:11:34
Closing Credits Sleep Stories for Adults
Duración:00:00:13
Opening Credits Deep Sleep Hypnosis
Duración:00:00:15
Chapter 1: What is Hypnosis?
Duración:00:15:15
Chapter 2: Induction Techniques to Get Self-Hypnosis
Duración:00:20:27
Chapter 3: Before Bed Hypnosis
Duración:00:25:45
Chapter 4: Mindfulness Meditation to Fall Asleep
Duración:00:15:22
Chapter 5: Principles for Self-Hypnosis for Sleep
Duración:00:16:33
Chapter 6: Techniques of Guided Meditation for Sleep Anxiety
Duración:00:07:29
Chapter 7: Hypnosis for a More Energized Morning
Duración:00:17:07
Chapter 8: Visualizing Your Path through Meditation
Duración:00:19:11
Chapter 9: Benefits of Deep Sleep Hypnosis
Duración:00:06:04
Chapter 10: Positive Affirmation for Better Sleep
Duración:00:24:47
Chapter 11: Learning to Drop Thoughts Effortlessly
Duración:00:21:35
Chapter 12: Combating Fear
Duración:00:20:48
Chapter 13: Guided Meditation to Fall Asleep
Duración:00:15:45
Chapter 14: How to Clear Your Mind through Meditation?
Duración:00:16:40
Chapter 15: Other Practical Tips to Sleep Well
Duración:00:14:45
Chapter 16: Reasons Why You Can’t Sleep
Duración:00:16:36
Chapter 17: Steps on Ending Insomnia
Duración:00:18:03
Chapter 18: The Value of Exercise
Duración:00:14:27
Chapter 19: Information about Sleeping
Duración:00:13:37
Chapter 20: Healthy Sleep–What You Need to Know
Duración:00:15:23
Chapter 21: More Practical Tips to Sleep Well
Duración:00:18:08
Chapter 22: Stress and Sleep Meditation
Duración:00:08:58
Chapter 23: Kid’s Sleep Meditation
Duración:00:22:12
Chapter 24: Breathing Meditation to Fall Asleep
Duración:00:17:05
Chapter 25: Sleep Dysfunctions and How to Get Rid of Them
Duración:00:15:10
Chapter 26: Sleep and Diet
Duración:00:14:07
Closing Credits Deep Sleep Hypnosis
Duración:00:00:14
Opening Credits Deep Sleep Meditation
Duración:00:00:14
Chapter 1: Guided Meditation for Focusing Your Thoughts
Duración:00:15:09
Chapter 2: How Much Deep Sleep Do You Need?
Duración:00:07:49
Chapter 3: Creating an Environment for Meditation
Duración:00:10:37
Chapter 4: The Power of Your Mind State
Duración:00:15:31
Chapter 5: Meditation to Quiet Your Mind
Duración:00:17:02
Chapter 6: Meditation to Fall Asleep Instantly
Duración:00:16:57
Chapter 7: Guided Meditation for Retraining Your Circadian Clock
Duración:00:16:00
Chapter 8: Guided Meditation for Inducing Sleep
Duración:00:20:27
Chapter 9: Napping Meditation
Duración:00:07:46
Chapter 10: Relaxing Meditation Scripts that will Guide You on Getting to Sleep
Duración:00:22:08
Chapter 11: The Easiest Meditation Techniques to Prevent Insomnia
Duración:00:14:19
Chapter 12: Stopping Panic Attack
Duración:00:17:32
Chapter 13: How Do You Do Body Scan Meditation
Duración:00:17:31
Chapter 14: Why is it Hard to Sleep Nowadays?
Duración:00:12:30
Chapter 15: Hypnosis
Duración:00:16:03
Chapter 16: Benefits and Signs of Hypnosis
Duración:00:17:45
Chapter 17: Hypnotic and Non-Hypnotic Methods to Successfully Treat Insomnia
Duración:00:15:24
Chapter 18: The Effect of Melatonin on Sleep
Duración:00:13:01
Chapter 19: Positive Affirmations for Better Sleep
Duración:00:19:58
Chapter 20: How to Get Asleep in Just 10 or 60 or 120 Seconds
Duración:00:13:37
Chapter 21: Blocks on the Path of Meditation
Duración:00:15:46
Chapter 22: Story to Sleep Better for Adults
Duración:00:16:18
Chapter 23: Story to Sleep Better for Kids
Duración:00:11:49
Chapter 24: Meditation for Relieving Stress
Duración:00:18:50
Chapter 25: Frequently Ask Questions about Meditation
Duración:00:07:59
Chapter 26: Counting and Pre-Sleep Visualization
Duración:00:11:40
Closing Credits Deep Sleep Meditation
Duración:00:00:15
Closing Credits
Duración:00:00:23