Brain Health Blueprint
Nura Uba
Are you tired of forgetfulness, mental fatigue, and cloudy thinking holding you back? Brain Health Blueprint is your step-by-step guide to restoring clarity, sharpening memory, and fueling lasting mental energy without relying on quick fixes or gimmicks.
In this powerful audiobook, you’ll discover:
Whether you’re struggling with brain fog, concerned about memory lapses, or simply want to stay sharp as you age, this blueprint empowers you to take charge of your cognitive health naturally. With science-backed strategies and actionable steps, you’ll learn how to create a lifestyle that keeps your brain vibrant, resilient, and full of energy.
Clear thinking. Strong memory. Renewed confidence. Your journey to a healthier, sharper mind starts here.
Duration - 3h 3m.
Author - Nura Uba.
Narrator - John Thomas.
Published Date - Monday, 27 January 2025.
Copyright - © 2025 Nura Uba ©.
Location:
United States
Description:
Are you tired of forgetfulness, mental fatigue, and cloudy thinking holding you back? Brain Health Blueprint is your step-by-step guide to restoring clarity, sharpening memory, and fueling lasting mental energy without relying on quick fixes or gimmicks. In this powerful audiobook, you’ll discover: Whether you’re struggling with brain fog, concerned about memory lapses, or simply want to stay sharp as you age, this blueprint empowers you to take charge of your cognitive health naturally. With science-backed strategies and actionable steps, you’ll learn how to create a lifestyle that keeps your brain vibrant, resilient, and full of energy. Clear thinking. Strong memory. Renewed confidence. Your journey to a healthier, sharper mind starts here. Duration - 3h 3m. Author - Nura Uba. Narrator - John Thomas. Published Date - Monday, 27 January 2025. Copyright - © 2025 Nura Uba ©.
Language:
English
Opening Credits
Duration:00:00:14
Font matter
Duration:00:01:59
Introduction
Duration:00:05:50
Chapter 1 understanding your brain the foundation of clarity
Duration:00:22:01
Chapter 2 nutrition for a sharper mind
Duration:00:22:13
Chapter 3 restorative sleep resetting your mental power
Duration:00:21:00
Chapter 4 stress, anxiety, and the brain
Duration:00:21:23
Chapter 5 move your body, strengthen your mind
Duration:00:21:37
Chapter 6 digital detox reclaiming focus in a distracted world
Duration:00:21:34
Chapter 7 aging gracefully protecting against cognitive decline
Duration:00:20:46
Chapter 8 building your brain health blueprint
Duration:00:23:36
Back matter
Duration:00:01:08
Ending Credits
Duration:00:00:17