Brain Health Blueprint
Nura Uba
Are you tired of forgetfulness, mental fatigue, and cloudy thinking holding you back? Brain Health Blueprint is your step-by-step guide to restoring clarity, sharpening memory, and fueling lasting mental energy without relying on quick fixes or gimmicks.
In this powerful audiobook, you’ll discover:
Whether you’re struggling with brain fog, concerned about memory lapses, or simply want to stay sharp as you age, this blueprint empowers you to take charge of your cognitive health naturally. With science-backed strategies and actionable steps, you’ll learn how to create a lifestyle that keeps your brain vibrant, resilient, and full of energy.
Clear thinking. Strong memory. Renewed confidence. Your journey to a healthier, sharper mind starts here.
Duration - 3h 3m.
Author - Nura Uba.
Narrator - John Thomas.
Published Date - Monday, 27 January 2025.
Copyright - © 2025 Nura Uba ©.
Location:
United States
Description:
Are you tired of forgetfulness, mental fatigue, and cloudy thinking holding you back? Brain Health Blueprint is your step-by-step guide to restoring clarity, sharpening memory, and fueling lasting mental energy without relying on quick fixes or gimmicks. In this powerful audiobook, you’ll discover: Whether you’re struggling with brain fog, concerned about memory lapses, or simply want to stay sharp as you age, this blueprint empowers you to take charge of your cognitive health naturally. With science-backed strategies and actionable steps, you’ll learn how to create a lifestyle that keeps your brain vibrant, resilient, and full of energy. Clear thinking. Strong memory. Renewed confidence. Your journey to a healthier, sharper mind starts here. Duration - 3h 3m. Author - Nura Uba. Narrator - John Thomas. Published Date - Monday, 27 January 2025. Copyright - © 2025 Nura Uba ©.
Language:
English
Opening Credits
Duración:00:00:14
Font matter
Duración:00:01:59
Introduction
Duración:00:05:50
Chapter 1 understanding your brain the foundation of clarity
Duración:00:22:01
Chapter 2 nutrition for a sharper mind
Duración:00:22:13
Chapter 3 restorative sleep resetting your mental power
Duración:00:21:00
Chapter 4 stress, anxiety, and the brain
Duración:00:21:23
Chapter 5 move your body, strengthen your mind
Duración:00:21:37
Chapter 6 digital detox reclaiming focus in a distracted world
Duración:00:21:34
Chapter 7 aging gracefully protecting against cognitive decline
Duración:00:20:46
Chapter 8 building your brain health blueprint
Duración:00:23:36
Back matter
Duración:00:01:08
Ending Credits
Duración:00:00:17