Break Free From Migraines Naturally
Dr Sui H. Wong MD FRCP
Migraines have a way of derailing even the best-laid plans without warning.
In this book, you will find a comprehensive exploration of lifestyle-based approaches accompanied by practical tools for implementation, aimed at helping readers achieve a sustainable lifestyle that provides relief from headaches and migraines.
My objective is to empower you with the information you need to enjoy life, excel in your career, and foster meaningful connections with your loved ones—all without being hindered by frequent headaches and migraines.
In this book you'll learn
The deal with migraines: The pillars of sleep: Exercise for migraine relief:The gut-brain relationship: The relationship between female hormones and migraines: Metabolic factors and migraines:Nourishing your way to relief: Utilizing practical tools and resources: Let's get started on developing a more resilient, healthier you.
Duration - 5h 2m.
Author - Dr Sui H. Wong MD FRCP.
Narrator - Greer Gray.
Published Date - Friday, 03 January 2025.
Copyright - © 2024 Dr Sui H. Wong MD FRCP ©.
Location:
United States
Networks:
Dr Sui H. Wong MD FRCP
Greer Gray
EBH Press : EBHpress.com
English Audiobooks
INAudio Audiobooks
Description:
Migraines have a way of derailing even the best-laid plans without warning. In this book, you will find a comprehensive exploration of lifestyle-based approaches accompanied by practical tools for implementation, aimed at helping readers achieve a sustainable lifestyle that provides relief from headaches and migraines. My objective is to empower you with the information you need to enjoy life, excel in your career, and foster meaningful connections with your loved ones—all without being hindered by frequent headaches and migraines. In this book you'll learn The deal with migraines: The pillars of sleep: Exercise for migraine relief:The gut-brain relationship: The relationship between female hormones and migraines: Metabolic factors and migraines:Nourishing your way to relief: Utilizing practical tools and resources: Let's get started on developing a more resilient, healthier you. Duration - 5h 2m. Author - Dr Sui H. Wong MD FRCP. Narrator - Greer Gray. Published Date - Friday, 03 January 2025. Copyright - © 2024 Dr Sui H. Wong MD FRCP ©.
Language:
English
Opening Credits
Duración:00:00:20
Introduction
Duración:00:12:16
Chapter 1: The Deal With Your Migraines
Duración:00:36:38
Chapter 2: The Pillars of Sleep
Duración:00:30:52
Chapter 3: Exercise for Migraine Relief
Duración:00:23:46
Chapter 4: The Relationship Between Your Gut and Brain
Duración:00:31:49
Chapter 5: Stress Management
Duración:00:26:40
Chapter 6: The Relationship Between Female Hormones and Migraines
Duración:00:22:15
Chapter 7: Nourishing Your Way to Relief
Duración:00:50:35
Chapter 8: Metabolic Factors Contributing to Migraines
Duración:00:30:52
Chapter 9: Bonus Chapter -- Practical Tools and Resources
Duración:00:25:28
Conclusion
Duración:00:02:00
Final thoughts
Duración:00:04:16
Help Others Find Natural Relief
Duración:00:02:39
Appendix
Duración:00:01:49
Ending Credits
Duración:00:00:31