Break Free from the Chair: The Busy Professional’s Guide to Staying Active at Work
Owen Steelhart
This audiobook is narrated by a digital voice.
Sitting has become the new smoking—but it doesn’t have to define your workday.
Break Free from the Chair is your practical guide to staying active, energized, and healthy—no matter how busy your schedule or how long your hours at the desk. Designed for professionals, this book provides simple, science-backed strategies to fight fatigue, improve posture, and boost productivity without leaving your workplace.
Inside, you’ll discover:
You don’t need a gym, fancy equipment, or hours of free time—just the right moves and the will to reclaim your health.
Transform your workspace. Reclaim your energy. Take charge of your health—one active choice at a time.
Duration - 48m.
Author - Owen Steelhart.
Narrator - Digital Voice Noah Creed E.
Published Date - Saturday, 25 January 2025.
Copyright - © 2025 Digireactormedia ©.
Location:
United States
Networks:
Owen Steelhart
Digital Voice Noah Creed E
DigiReactorMedia
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Sitting has become the new smoking—but it doesn’t have to define your workday. Break Free from the Chair is your practical guide to staying active, energized, and healthy—no matter how busy your schedule or how long your hours at the desk. Designed for professionals, this book provides simple, science-backed strategies to fight fatigue, improve posture, and boost productivity without leaving your workplace. Inside, you’ll discover: You don’t need a gym, fancy equipment, or hours of free time—just the right moves and the will to reclaim your health. Transform your workspace. Reclaim your energy. Take charge of your health—one active choice at a time. Duration - 48m. Author - Owen Steelhart. Narrator - Digital Voice Noah Creed E. Published Date - Saturday, 25 January 2025. Copyright - © 2025 Digireactormedia ©.
Language:
English
Introduction: Why Sitting Is the New Smoking
Duration:00:04:05
Chapter 1: The Hidden Dangers of a Sedentary Office Life
Duration:00:06:45
Chapter 2: Movement Made Simple—Why Small Steps Matter
Duration:00:07:31
Chapter 3: Setting Up an Active-Friendly Workspace
Duration:00:08:15
Chapter 4: Building Movement into Your Workday
Duration:00:09:45
Chapter 5: Turning Movement into a Habit
Duration:00:07:21
Conclusion: Your 7-Day Movement Challenge
Duration:00:04:59