Break Free from the Chair: The Busy Professional’s Guide to Staying Active at Work

This audiobook is narrated by a digital voice. Sitting has become the new smoking—but it doesn’t have to define your workday. Break Free from the Chair is your practical guide to staying active, energized, and healthy—no matter how busy your schedule or how long your hours at the desk. Designed for professionals, this book provides simple, science-backed strategies to fight fatigue, improve posture, and boost productivity without leaving your workplace. Inside, you’ll discover: You don’t need a gym, fancy equipment, or hours of free time—just the right moves and the will to reclaim your health. Transform your workspace. Reclaim your energy. Take charge of your health—one active choice at a time. Duration - 48m. Author - Owen Steelhart. Narrator - Digital Voice Noah Creed E. Published Date - Saturday, 25 January 2025. Copyright - © 2025 Digireactormedia ©.