Celebrate Your Pregnancy
Dr.Vijayalakshmi Aluri
This audiobook is narrated by a digital voice.
“Celebrate Your Pregnancy" is not just a book; it's your companion, confidant, and guide on the path to motherhood. Whether you're a first-time mom or adding to your family, this book empowers you with...
Location:
United States
Description:
This audiobook is narrated by a digital voice. “Celebrate Your Pregnancy" is not just a book; it's your companion, confidant, and guide on the path to motherhood. Whether you're a first-time mom or adding to your family, this book empowers you with knowledge, celebrates the beauty of pregnancy, and provides practical advice for a healthy and joyful experience. From conception to childbirth, this book is your go-to resource for embracing every moment and Celebrating the miracle of life within. It's time to revel in the magic – you deserve to celebrate your pregnancy! Having a baby is one of the most exciting things that can happen to you. But you might be feeling nervous as well. If it’s your first baby, it’s hard to know what to expect. Your friends, relatives, colleagues, neighbours and your mom or sisters, all of them might be giving you advice on your journey of safe pregnancy. Moreover there is abundant information on the internet as well as in magazines and books. At times it can be confusing making it difficult to know what to follow and what to avoid. The guidance and guidelines do change over time with the advancements in research and new tools of care. So it is important to get up-to-date, practical knowledge and trusted advice to empower you to make the right decisions and follow healthy choices. This book addresses that most crucial need in your life. Why "Celebrate Your Pregnancy" Is a Must-Read? "Celebrate Your Pregnancy" is more than just a book; it's an empowering companion that resonates with the whispers of hope within every expectant parent. Duration - 2h 42m. Author - Dr.Vijayalakshmi Aluri. Narrator - Digital Voice Madison G. Published Date - Friday, 24 January 2025. Copyright - © 2025 Dr.Vijayalakshmi Aluri ©.
Language:
English
Open Credit
Duration:00:10:04
LEARNING THE BASICS OF CONCEPTION
Duration:00:06:25
Comprehensive Preconception Counselling
Duration:00:00:52
I. Medical history assessment
Duration:00:03:31
II. Life style evaluation
Duration:00:03:47
III. Nutritional guidance
Duration:00:02:33
IV. Chronic diseases management
Duration:00:03:18
V. Infectious diseases screening:
Duration:00:03:22
VI. Genetic counselling and testing
Duration:00:02:56
VII. Reproductive planning
Duration:00:03:11
VIII. Screening and investigations
Duration:00:02:23
Whispers of Hope: A Journey to Parenthood
Duration:00:04:05
Getting pregnant: Embarking on Life's Journey
Duration:00:00:10
Ovulation
Duration:00:00:20
Fertilisation
Duration:00:01:16
Development of the Blastocyst & Implantation
Duration:00:01:39
Boy or girl?
Duration:00:01:00
Twins, triplets or more
Duration:00:01:26
Miracle of Pregnancy
Duration:00:00:39
First Trimester
Duration:00:01:04
Second Trimester
Duration:00:01:01
Final Trimester
Duration:00:01:04
Welcome the baby
Duration:00:00:34
Embracing the changes
Duration:00:00:49
The Three stages of Pregnancy
Duration:00:00:37
First Trimester: Week 1 (conception) – Week 12
Duration:00:02:21
Changes in the Second Trimester: Week 13 – Week 28
Duration:00:01:39
Changes in Third Trimester: Week 29 – Week 40 (birth)
Duration:00:01:40
Growth and development of embryo/foetus - week by week
Duration:00:15:53
Emotional and Hormonal changes during Pregnancy
Duration:00:00:05
Your feelings and emotions during pregnancy
Duration:00:02:04
Mood swings during pregnancy
Duration:00:01:06
Ways to Cope with Pregnancy Emotions
Duration:00:00:11
Some suggestions include
Duration:00:02:39
Hormonal changes during pregnancy
Duration:00:01:39
Placental function
Duration:00:01:25
Antenatal Care
Duration:00:02:02
Frequency of Antenatal visits
Duration:00:00:26
Antenatal care comprises
Duration:00:00:23
Physical examination
Duration:00:01:30
Investigations: Lab and Ultrasound
Duration:00:00:49
Ultrasound
Duration:00:00:33
anomaly scan - 1
Duration:00:00:03
Foetal Nuchal Translucency Test (NT)
Duration:00:00:51
anomaly scan - 2
Duration:00:01:05
Screening tests
Duration:00:03:05
Understand the Routine Tests during Pregnancy
Duration:00:10:22
Over view of your pregnancy care
Duration:00:00:08
Before you get pregnant
Duration:00:01:09
After you get pregnant
Duration:00:07:15
Common Discomforts during Pregnancy
Duration:00:00:26
Physical discomforts during pregnancy
Duration:00:00:04
1. Morning sickness and Nausea or Vomiting
Duration:00:01:54
2. Frequent Urination
Duration:00:00:41
3. Fatigue
Duration:00:00:49
4. Headaches
Duration:00:00:43
5. Bleeding and Swollen Gums
Duration:00:00:27
6. Heart Burn and indigestion
Duration:00:00:26
7. Swelling in the Feet and Legs
Duration:00:01:06
8. Breast discomforts
Duration:00:01:17
9. Constipation
Duration:00:00:57
10. Dizziness (Feeling Faint)
Duration:00:00:58
11. Difficulty in Sleeping
Duration:00:00:40
12. Heartburn or Indigestion
Duration:00:00:55
13. Haemorrhoids
Duration:00:00:56
14. Varicose Veins
Duration:00:00:45
15. Leg Cramps
Duration:00:00:51
16. Nasal Congestion
Duration:00:00:48
17. Shortness of Breath
Duration:00:00:37
18. Ptyalism (excessive salivation)
Duration:00:00:19
19. Stretch Marks
Duration:00:00:44
20. Vaginal Discharge
Duration:00:00:55
21. Backaches
Duration:00:01:29
22. Abdominal Pain or Discomfort
Duration:00:00:54
23. Braxton-Hicks Contractions
Duration:00:01:23
Nutrition and life style during pregnancy
Duration:00:00:46
Fruit and vegetables
Duration:00:00:12
Potatoes, bread, rice, pasta and other starchy carbohydrates
Duration:00:00:29
Foods high in fat, salt and sugars
Duration:00:00:18
Beans, pulses, fish, eggs, meat and other proteins
Duration:00:00:37
Oils and spreads
Duration:00:00:33
Dairy and alternatives
Duration:00:00:21
Hydration
Duration:00:00:11
Foods to avoid
Duration:00:00:42
Vitamins and minerals
Duration:00:03:10
Lifestyle
Duration:00:00:02
Hygiene
Duration:00:00:29
Breast Care
Duration:00:00:41
Dental Care
Duration:00:00:41
Dress and shoe during pregnancy
Duration:00:00:15
Travel
Duration:00:00:18
Sexual activity
Duration:00:00:11
Alcohol
Duration:00:00:21
Smoking
Duration:00:01:09
Pills, medicines and other drugs
Duration:00:00:29
Illegal drugs
Duration:00:00:28
X-rays
Duration:00:00:10
Your weight
Duration:00:00:53
Exercise
Duration:00:00:55
Self - care during pregnancy
Duration:00:01:02
Gentle exercises for Mom and Baby
Duration:00:00:48
Emotional wellbeing
Duration:00:01:36
ABOUT THE AUTHOR
Duration:00:04:48