Chair Yoga Essentials
Mike Ezekiel
Embark on a transformative journey to wellness with "Chair Yoga Essentials: Easy Steps to Health and Flexibility." This comprehensive guide dispels myths about yoga accessibility, offering gentle yet effective solutions for all ages and mobility levels. Learn the origins of chair yoga and its myriad benefits, from posture improvement to stress relief. Discover practical tips for setting up your practice space, mastering essential poses, and integrating yoga into daily life. Specialized chapters address adaptations for limited mobility and stress relief strategies. Explore the link between nutrition and yoga, and be inspired by real-life transformation stories. Whether you're new to yoga or seeking to enhance your practice, this adaptable guide offers a holistic approach to physical and mental rejuvenation. Start your journey toward wellness today with chair yoga.
Duration - 3h 46m.
Author - Mike Ezekiel.
Narrator - Eric Ericson.
Published Date - Tuesday, 23 January 2024.
Location:
United States
Description:
Embark on a transformative journey to wellness with "Chair Yoga Essentials: Easy Steps to Health and Flexibility." This comprehensive guide dispels myths about yoga accessibility, offering gentle yet effective solutions for all ages and mobility levels. Learn the origins of chair yoga and its myriad benefits, from posture improvement to stress relief. Discover practical tips for setting up your practice space, mastering essential poses, and integrating yoga into daily life. Specialized chapters address adaptations for limited mobility and stress relief strategies. Explore the link between nutrition and yoga, and be inspired by real-life transformation stories. Whether you're new to yoga or seeking to enhance your practice, this adaptable guide offers a holistic approach to physical and mental rejuvenation. Start your journey toward wellness today with chair yoga. Duration - 3h 46m. Author - Mike Ezekiel. Narrator - Eric Ericson. Published Date - Tuesday, 23 January 2024.
Language:
English
Opening Credits
Duración:00:00:10
Chapter 1
Duración:00:05:10
Chapter 2
Duración:00:05:27
Chapter 3
Duración:00:01:29
Chapter 4
Duración:00:04:50
Chapter 5
Duración:00:05:03
Chapter 6
Duración:00:05:04
Chapter 7
Duración:00:01:27
Chapter 8
Duración:00:04:19
Chapter 9
Duración:00:04:02
Chapter 10
Duración:00:04:13
Chapter 11
Duración:00:01:33
Chapter 12
Duración:00:04:28
Chapter 13
Duración:00:04:38
Chapter 14
Duración:00:01:10
Chapter 15
Duración:00:05:34
Chapter 16
Duración:00:04:40
Chapter 17
Duración:00:04:47
Chapter 18
Duración:00:01:33
Chapter 19
Duración:00:05:18
Chapter 20
Duración:00:04:17
Chapter 21
Duración:00:05:07
Chapter 22
Duración:00:01:07
Chapter 23
Duración:00:04:39
Chapter 24
Duración:00:04:35
Chapter 25
Duración:00:05:21
Chapter 26
Duración:00:01:25
Chapter 27
Duración:00:04:32
Chapter 28
Duración:00:05:08
Chapter 29
Duración:00:04:38
Chapter 30
Duración:00:02:29
Chapter 31
Duración:00:06:23
Chapter 32
Duración:00:05:21
Chapter 33
Duración:00:05:18
Chapter 34
Duración:00:01:37
Chapter 35
Duración:00:05:13
Chapter 36
Duración:00:04:45
Chapter 37
Duración:00:04:10
Chapter 38
Duración:00:01:53
Chapter 39
Duración:00:05:30
Chapter 40
Duración:00:05:17
Chapter 41
Duración:00:04:53
Chapter 42
Duración:00:01:05
Chapter 43
Duración:00:04:41
Chapter 44
Duración:00:05:18
Chapter 45
Duración:00:01:47
Chapter 46
Duración:00:04:48
Chapter 47
Duración:00:05:10
Chapter 48
Duración:00:05:16
Chapter 49
Duración:00:01:21
Chapter 50
Duración:00:05:11
Chapter 51
Duración:00:05:03
Chapter 52
Duración:00:04:50
Chapter 53
Duración:00:02:47
Chapter 54
Duración:00:05:03
Chapter 55
Duración:00:05:27
999_Final_Chair_Yoga_Essentials_Easy_Steps_to_Health_and_Flexibility_Closing_Credits.mp3
Duración:00:00:13