Chair Yoga Weight Loss for Seniors
Michael Hanchett
Are you a senior looking for an effective, low-impact exercise routine that can help you shed those unwanted pounds and enhance your overall well-being?
With step-by-step instructions and detailed illustrations, this book eliminates any barriers to starting a fulfilling exercise routine.
BENEFITS OF THE 30 DAYS CHAIR YOGA WEIGHT LOSS FOR SENIORS:
Gentle and Safe Exercise: Chair yoga offers a safe and gentle way for seniors to improve their fitness levels. By focusing on seated and modified poses, this practice reduces the risk of strain or injury while still delivering remarkable results.
Effective Weight Loss: Discover how to burn calories, boost metabolism, and melt away stubborn fat through targeted chair yoga sequences. These specially curated exercises are designed to activate key muscle groups, promoting weight loss and toning the body.
Improved Joint Health: Gentle movements in chair yoga can help alleviate joint pain and stiffness associated with aging. By lubricating the joints and promoting circulation, this practice enhances overall joint health, allowing for greater mobility and reduced discomfort.
WHY READERS SHOULD GET THIS BOOK:
Tailored Specifically for Seniors: Unlike generic fitness programs, this book focuses exclusively on the needs and abilities of seniors. It recognizes the unique challenges and physical limitations that may arise with age, providing a targeted approach that ensures safety and success.
Accessibility and Convenience: Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, readers can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.
Start your transformation today!
Duration - 1h 48m.
Author - Michael Hanchett.
Narrator - Catherine Loomis Bjerke.
Published Date - Monday, 16 January 2023.
Copyright - © 2023 Michael Hanchett ©.
Location:
United States
Networks:
Michael Hanchett
Catherine Loomis Bjerke
Wall Pilates Workouts
Cije Publishing LLC
English Audiobooks
INAudio Audiobooks
Description:
Are you a senior looking for an effective, low-impact exercise routine that can help you shed those unwanted pounds and enhance your overall well-being? With step-by-step instructions and detailed illustrations, this book eliminates any barriers to starting a fulfilling exercise routine. BENEFITS OF THE 30 DAYS CHAIR YOGA WEIGHT LOSS FOR SENIORS: Gentle and Safe Exercise: Chair yoga offers a safe and gentle way for seniors to improve their fitness levels. By focusing on seated and modified poses, this practice reduces the risk of strain or injury while still delivering remarkable results. Effective Weight Loss: Discover how to burn calories, boost metabolism, and melt away stubborn fat through targeted chair yoga sequences. These specially curated exercises are designed to activate key muscle groups, promoting weight loss and toning the body. Improved Joint Health: Gentle movements in chair yoga can help alleviate joint pain and stiffness associated with aging. By lubricating the joints and promoting circulation, this practice enhances overall joint health, allowing for greater mobility and reduced discomfort. WHY READERS SHOULD GET THIS BOOK: Tailored Specifically for Seniors: Unlike generic fitness programs, this book focuses exclusively on the needs and abilities of seniors. It recognizes the unique challenges and physical limitations that may arise with age, providing a targeted approach that ensures safety and success. Accessibility and Convenience: Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, readers can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling. Start your transformation today! Duration - 1h 48m. Author - Michael Hanchett. Narrator - Catherine Loomis Bjerke. Published Date - Monday, 16 January 2023. Copyright - © 2023 Michael Hanchett ©.
Language:
English
Opening Credits
Duración:00:00:19
01 a copyright
Duración:00:00:25
01 b dedication
Duración:00:00:22
01 c introduction chair yoga
Duración:00:03:53
02 c01 benefits of chair yoga
Duración:00:04:09
03 c02 getting started chair yoga
Duración:00:03:27
04 c03 chair yoga for seniors
Duración:00:08:15
05 c04 specific chair yoga exercises
Duración:00:08:07
06 c05 chair yoga for women
Duración:00:05:00
07 c06 specific chair yoga women
Duración:00:11:11
08 c0730 day chair yoga challenge
Duración:00:03:13
09 c08 w1 flexand balance
Duración:00:12:54
10 c09 w2 strength endurance
Duración:00:12:55
11 c10 w3 relaxation stress relief
Duración:00:13:30
12 c11 w4 cardiovascular health
Duración:00:12:42
13 c12 w5 full body integration
Duración:00:04:50
14 c conclusion
Duración:00:02:37
Ending Credits
Duración:00:00:28