Chair Yoga for Men
Barbara Belmont
Feeling stiff and stagnant?
Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men.
This comprehensive guide is designed for busy guys who want to improve their flexibility, strength, and focus – all from the comfort of a chair!
No fancy gym required:Easy-to-follow routines:Crystal-clear guidance:
This book is perfect for you if:
Invest in yourself today!
Take the first step towards a healthier, more energized you.
Get your copy of the 28-Day Chair Yoga Challenge for Men and chair your way to a better health!
Duration - 3h 25m.
Author - Barbara Belmont.
Narrator - Rhonda Pownall.
Published Date - Tuesday, 16 January 2024.
Copyright - © 2024 Barbara Belmont ©.
Location:
United States
Description:
Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men. This comprehensive guide is designed for busy guys who want to improve their flexibility, strength, and focus – all from the comfort of a chair! No fancy gym required:Easy-to-follow routines:Crystal-clear guidance: This book is perfect for you if: Invest in yourself today! Take the first step towards a healthier, more energized you. Get your copy of the 28-Day Chair Yoga Challenge for Men and chair your way to a better health! Duration - 3h 25m. Author - Barbara Belmont. Narrator - Rhonda Pownall. Published Date - Tuesday, 16 January 2024. Copyright - © 2024 Barbara Belmont ©.
Language:
English
Opening Credits
Duración:00:00:22
Dedication
Duración:00:01:02
Before we begin
Duración:00:03:19
What this book isn't
Duración:00:02:57
Introduction
Duración:00:07:26
Section 1 getting started chapter 1
Duración:00:07:50
Chapter 2
Duración:00:07:09
Chapter 3
Duración:00:13:45
Section 2 chapter 4
Duración:00:33:17
Chapter 5
Duración:00:27:53
Chapter 6
Duración:00:25:36
Chapter 7
Duración:00:30:20
Chapter 8
Duración:00:12:06
Section 3 chapter 9
Duración:00:08:46
Chapter 10
Duración:00:10:27
Chapter 11
Duración:00:08:30
Conclusion
Duración:00:04:07
Ending Credits
Duración:00:00:29