Clear Mind, Confident Self
Well-Being Publishing
Discover Clarity and Confidence in Your Menopausal Journey
"Clear Mind, Confident Self: A Woman’s Guide to Menopausal Mental Wellness" is your transformative companion through the waves of menopause, offering understanding and peace. Delve into wisdom that unravels biological transitions, dispels myths, and faces the facts of menopause. Explore challenges to mental health, like depression and anxiety, and understand the role of estrogen. Cultivate positive thinking, emotional resilience, and a serene mind through stress management, mindfulness, and meditation.
Nutrition and physical activity play crucial roles, with brain-boosting foods and tailored workouts for body and mind. Navigate social currents, explore natural remedies, acupuncture, and personalized hormone therapy. Post-menopause, embrace self-care and create a wellness plan for enduring mental wellness. For every woman embracing change, "Clear Mind, Confident Self" is the enlightened companion lighting the path to enduring mental wellness.
Duration - 2h 35m.
Author - Well-Being Publishing.
Narrator - Amelia Taylor.
Published Date - Friday, 26 January 2024.
Copyright - © 2024 Well-Being Publishing ©.
Location:
United States
Networks:
Well-Being Publishing
Amelia Taylor
Archieboy Audiobook Production
English Audiobooks
INAudio Audiobooks
Description:
Discover Clarity and Confidence in Your Menopausal Journey "Clear Mind, Confident Self: A Woman’s Guide to Menopausal Mental Wellness" is your transformative companion through the waves of menopause, offering understanding and peace. Delve into wisdom that unravels biological transitions, dispels myths, and faces the facts of menopause. Explore challenges to mental health, like depression and anxiety, and understand the role of estrogen. Cultivate positive thinking, emotional resilience, and a serene mind through stress management, mindfulness, and meditation. Nutrition and physical activity play crucial roles, with brain-boosting foods and tailored workouts for body and mind. Navigate social currents, explore natural remedies, acupuncture, and personalized hormone therapy. Post-menopause, embrace self-care and create a wellness plan for enduring mental wellness. For every woman embracing change, "Clear Mind, Confident Self" is the enlightened companion lighting the path to enduring mental wellness. Duration - 2h 35m. Author - Well-Being Publishing. Narrator - Amelia Taylor. Published Date - Friday, 26 January 2024. Copyright - © 2024 Well-Being Publishing ©.
Language:
English
Opening Credits
Duración:00:00:11
Chapter 1
Duración:00:01:03
Chapter 2
Duración:00:01:11
Chapter 3
Duración:00:01:02
Chapter 4
Duración:00:05:00
Chapter 5
Duración:00:04:53
Chapter 6
Duración:00:01:06
Chapter 7
Duración:00:04:46
Chapter 8
Duración:00:01:13
Chapter 9
Duración:00:05:00
Chapter 10
Duración:00:01:07
Chapter 11
Duración:00:00:59
Chapter 12
Duración:00:06:15
Chapter 13
Duración:00:01:14
Chapter 14
Duración:00:01:01
Chapter 15
Duración:00:05:31
Chapter 16
Duración:00:01:04
Chapter 17
Duración:00:04:54
Chapter 18
Duración:00:05:36
Chapter 19
Duración:00:01:01
Chapter 20
Duración:00:01:16
Chapter 21
Duración:00:05:31
Chapter 22
Duración:00:01:14
Chapter 23
Duración:00:01:13
Chapter 24
Duración:00:05:31
Chapter 25
Duración:00:01:11
Chapter 26
Duración:00:00:56
Chapter 27
Duración:00:06:07
Chapter 28
Duración:00:01:03
Chapter 29
Duración:00:01:08
Chapter 30
Duración:00:04:57
Chapter 31
Duración:00:01:03
Chapter 32
Duración:00:01:01
Chapter 33
Duración:00:05:33
Chapter 34
Duración:00:01:08
Chapter 35
Duración:00:01:10
Chapter 36
Duración:00:05:31
Chapter 37
Duración:00:01:04
Chapter 38
Duración:00:01:04
Chapter 39
Duración:00:06:11
Chapter 40
Duración:00:00:58
Chapter 41
Duración:00:01:01
Chapter 42
Duración:00:05:46
Chapter 43
Duración:00:01:13
Chapter 44
Duración:00:01:07
Chapter 45
Duración:00:05:50
Chapter 46
Duración:00:01:20
Chapter 47
Duración:00:01:02
Chapter 48
Duración:00:05:16
Chapter 49
Duración:00:05:24
Chapter 50
Duración:00:01:48
Chapter 51
Duración:00:06:01
Chapter 52
Duración:00:05:01
Chapter 53
Duración:00:05:42
999_Final_Clear_Mind__Confident_Self_Closing_Credits.mp3
Duración:00:00:15