Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions

Are you tired of feeling physically frail and lacking the strength you once had? Do you yearn for the vitality of your youth? Do you find it increasingly challenging to stay active and enjoy life to the fullest? "Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years. Say goodbye to misconceptions and hello to a new, simple, and powerful way to stay fit, active, and independent in your golden years! Inside this audiobook, you'll find: Whether you're a fitness enthusiast or just starting your journey, "Core Exercises for Seniors" will empower you to age gracefully and live a life full of energy and strength. Pick up your copy today and take the first step towards a healthier, happier you! Duration - 17h 32m. Author - Scott Hamrick. Narrator - Ivan Busenius. Published Date - Saturday, 07 January 2023. Copyright - © 2023 Scott Hamrick ©.