D-Licious
Susan Zeppieri
This audiobook is narrated by a digital voice.
D-Licious: 40 High Vitamin D Recipes for Optimal Health
Boost your health and brighten your plate with “D-Licious", your go-to guide for 40 scrumptious recipes packed with Vitamin D. Known as the "sunshine vitamin," Vitamin D is essential for maintaining strong bones, a healthy immune system, and overall well-being. Yet, many of us struggle to get enough of it in our daily diets.
This ebook is here to change that! Inside, you'll find a collection of easy-to-make, nutrient-rich recipes that are as delicious as they are beneficial. From vibrant breakfast bowls and hearty lunches to savory dinners and satisfying snacks, each dish is carefully crafted to help you maximize your Vitamin D intake while delighting your taste buds.
Discover the joy of eating well with recipes like Grilled Salmon Salad, Mushroom and Spinach Frittata, and Shrimp and Asparagus Stir-Fry. Learn tips and tricks for incorporating more Vitamin D into your meals, including the best sources and cooking methods to preserve this vital nutrient.
Whether you're a culinary enthusiast or new to the kitchen, “D-Licious" offers simple, flavorful recipes that make healthy eating both enjoyable and accessible. Embrace a diet that supports your optimal health and brings a little sunshine to your plate every day.
Get ready to cook your way to a healthier, happier you with D-Licious: 40 High Vitamin D Recipes for Optimal Health"!
Duration - 2h 10m.
Author - Susan Zeppieri.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Susan Zeppieri ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. D-Licious: 40 High Vitamin D Recipes for Optimal Health Boost your health and brighten your plate with “D-Licious", your go-to guide for 40 scrumptious recipes packed with Vitamin D. Known as the "sunshine vitamin," Vitamin D is essential for maintaining strong bones, a healthy immune system, and overall well-being. Yet, many of us struggle to get enough of it in our daily diets. This ebook is here to change that! Inside, you'll find a collection of easy-to-make, nutrient-rich recipes that are as delicious as they are beneficial. From vibrant breakfast bowls and hearty lunches to savory dinners and satisfying snacks, each dish is carefully crafted to help you maximize your Vitamin D intake while delighting your taste buds. Discover the joy of eating well with recipes like Grilled Salmon Salad, Mushroom and Spinach Frittata, and Shrimp and Asparagus Stir-Fry. Learn tips and tricks for incorporating more Vitamin D into your meals, including the best sources and cooking methods to preserve this vital nutrient. Whether you're a culinary enthusiast or new to the kitchen, “D-Licious" offers simple, flavorful recipes that make healthy eating both enjoyable and accessible. Embrace a diet that supports your optimal health and brings a little sunshine to your plate every day. Get ready to cook your way to a healthier, happier you with D-Licious: 40 High Vitamin D Recipes for Optimal Health"! Duration - 2h 10m. Author - Susan Zeppieri. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Susan Zeppieri ©.
Language:
English
D-Licious: 40 High Vitamin D Recipes for Optimal Health
Duración:00:03:26
Introduction
Duración:00:03:12
Key Components of a Vitamin D-Rich Diet
Duración:00:02:02
Vitamin D-Rich Diet Plan
Duración:00:03:16
Tips for Following the Vitamin D Diet
Duración:00:01:06
Foods Naturally High in Vitamin D
Duración:00:03:38
Recipes
Duración:00:00:05
1. Smoked Salmon Avocado Toast
Duración:00:04:00
3. Fortified Yogurt Parfait
Duración:00:02:07
4. Sardine Breakfast Sandwich
Duración:00:02:13
5. Vitamin D Smoothie Bowl
Duración:00:02:13
6. Eggs and Mushrooms on Toast
Duración:00:02:17
7. Grilled Salmon Salad
Duración:00:02:39
8. Tuna Avocado Salad Wrap
Duración:00:02:07
9. Creamy Fortified Mushroom Soup
Duración:00:03:00
10. Mackerel and Quinoa Bowl
Duración:00:02:20
11. Shrimp Caesar Salad
Duración:00:02:27
12. Baked Cod with Sweet Potato Slices
Duración:00:02:49
13. Sardine Nicoise Salad
Duración:00:02:33
14. Chicken Salad with Fortified Yogurt
Duración:00:02:10
15. Swordfish with Pineapple Salsa
Duración:00:02:23
16. Baked Halibut with Roasted Vegetables
Duración:00:02:43
17. Mushroom Risotto with Fortified Cream
Duración:00:03:13
18. Shrimp and Asparagus Stir-Fry
Duración:00:02:35
19. Salmon and Spinach Stuffed Peppers
Duración:00:02:57
20. Grilled Tuna Steaks with Lemon Butter
Duración:00:02:19
21. Sardine Pasta with Garlic and Olive Oil
Duración:00:02:38
22. Chicken Breast with Creamy Mushroom Sauce
Duración:00:03:26
23. Swordfish Skewers with Vegetables
Duración:00:02:33
24. Cod and Potato Casserole
Duración:00:03:03
25. Beef Liver and Mushroom Stew
Duración:00:03:29
26. Hard-Boiled Eggs with Smoked Paprika
Duración:00:01:57
27. Tuna and Avocado Dip with Veggie Sticks
Duración:00:02:18
28. Fortified Yogurt with Honey and Walnuts
Duración:00:01:45
29. Sardine on Whole Grain Crackers
Duración:00:01:52
30. Chia Seed Pudding with Fortified Almond Milk
Duración:00:02:07
31. Scrambled Eggs with Smoked Trout
Duración:00:01:59
32. Fortified Pancakes with Berries
Duración:00:02:49
33. Grilled Mackerel Tacos
Duración:00:03:06
34. Egg and Sardine Salad
Duración:00:02:22
35. Stuffed Portobello Mushrooms with Salmon
Duración:00:02:44
36. Shrimp and Spinach Alfredo
Duración:00:02:52
37. Baked Sole with Lemon and Capers
Duración:00:02:26
38. Oven-Baked Fish Cakes
Duración:00:02:49
39. Mushroom and Cheese Quesadilla
Duración:00:02:40
40. Fortified Yogurt Smoothie
Duración:00:02:01
Conclusion
Duración:00:02:50
Vitamin D for Disease Prevention
Duración:00:05:34
Bonus 7 Day plan
Duración:00:05:01