Daily Health and Fitness
Sam Fury
This audiobook is narrated by a digital voice.
You Don't Need Hours in the Gym to Get Healthy!
Daily Health and Fitness is an easy daily routine to improve and maintain your health.
It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health.
Look and feel your best in under 45 minutes a day, because this daily routine is all you need.
Get it now.
An Easy to Follow Fitness Program
... and more!
A Daily Health Booster Anyone Can Follow
Limited Time Only...
Get your copy of Daily Health and Fitness today and you will also receive:
… and more!
You'll love this approach to healthy living, because it is simple and effective.
Get it now.
Duration - 46m.
Author - Sam Fury.
Narrator - Digital Voice Matt G.
Published Date - Monday, 20 January 2025.
Copyright - © 2017 SF Nonfiction Books ©.
Location:
United States
Networks:
Sam Fury
Digital Voice Matt G
Survival Fitness
SF Nonfiction Books
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. You Don't Need Hours in the Gym to Get Healthy! Daily Health and Fitness is an easy daily routine to improve and maintain your health. It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health. Look and feel your best in under 45 minutes a day, because this daily routine is all you need. Get it now. An Easy to Follow Fitness Program ... and more! A Daily Health Booster Anyone Can Follow Limited Time Only... Get your copy of Daily Health and Fitness today and you will also receive: … and more! You'll love this approach to healthy living, because it is simple and effective. Get it now. Duration - 46m. Author - Sam Fury. Narrator - Digital Voice Matt G. Published Date - Monday, 20 January 2025. Copyright - © 2017 SF Nonfiction Books ©.
Language:
English
Title Page
Duración:00:00:15
Copyright
Duración:00:00:17
Warnings and Disclaimers
Duración:00:00:20
Thanks for your purchase
Duración:00:00:16
Introduction
Duración:00:01:04
Nutrition
Duración:00:07:03
Life Force
Duración:00:03:36
Body Conditioning
Duración:00:00:23
SFP Super-burpee
Duración:00:07:32
Pull-ups
Duración:00:01:06
SFP Yoga Stretch Routine
Duración:00:01:22
Mountain Pose
Duración:00:01:11
Standing Backbend
Duración:00:00:41
Crescent Moon
Duración:00:00:36
Standing Forward Fold
Duración:00:00:34
Table Pose
Duración:00:00:33
Threading the Needle
Duración:00:00:46
Upward Dog
Duración:00:00:48
Downward Dog
Duración:00:01:01
Low Warrior
Duración:00:01:02
Half Prayer-Twist
Duración:00:00:47
Half-Pyramid
Duración:00:00:38
Extended Dog
Duración:00:00:53
Hero Pose
Duración:00:00:40
Lion Pose
Duración:00:00:40
Downward-Facing Frog
Duración:00:00:37
Staff Pose
Duración:00:00:26
Seated Forward Bend
Duración:00:00:52
Bound Angle
Duración:00:00:51
Seated Angle
Duración:00:00:42
Side Seated Angle
Duración:00:00:38
Joyful Baby
Duración:00:00:42
Wind-Relieving Pose
Duración:00:00:47
Supine Bound Angle
Duración:00:00:36
Corpse Pose
Duración:00:01:04
Yoga Stretch Routine Quick List
Duración:00:00:23
Yoga Nidra
Duración:00:04:10
Thanks for Listening
Duración:00:00:31