
Diabetes Type 2
Chika Njoku
Diabetes Type 2: How I Reversed Diabetes With No Medication in 3 Months
Reversing Diabetes: My Three-Month Journey to Health" by Chika Njoku is an inspiring and practical guide that takes readers through the life-changing journey of reversing Type 2 diabetes naturally. After being diagnosed with diabetes during a routine check-up, Chika—a successful entrepreneur and mother of three—set out on a mission to transform her health through lifestyle changes, diet, exercise, and a positive mindset. Within just three months, she was able to reverse her diagnosis, and now she shares her step-by-step process in this powerful book.
With a mix of personal experiences, practical tips, and proven strategies, Chika offers readers a comprehensive plan that includes:
If you're newly diagnosed or looking for a natural way to manage diabetes, "Reversing Diabetes: My Three-Month Journey to Health" is a must-read for anyone seeking to regain control of their health. Chika’s story of overcoming diabetes is both motivating and informative, making this book an essential resource for anyone ready to make a positive change in their life.
Take control of your health and discover the steps to living diabetes-free with this inspiring guide.
Duration - 2h 9m.
Author - Chika Njoku.
Narrator - Maureen Byrne.
Published Date - Monday, 13 January 2025.
Copyright - © 2024 Chika Njoku ©.
Location:
United States
Description:
Diabetes Type 2: How I Reversed Diabetes With No Medication in 3 Months Reversing Diabetes: My Three-Month Journey to Health" by Chika Njoku is an inspiring and practical guide that takes readers through the life-changing journey of reversing Type 2 diabetes naturally. After being diagnosed with diabetes during a routine check-up, Chika—a successful entrepreneur and mother of three—set out on a mission to transform her health through lifestyle changes, diet, exercise, and a positive mindset. Within just three months, she was able to reverse her diagnosis, and now she shares her step-by-step process in this powerful book. With a mix of personal experiences, practical tips, and proven strategies, Chika offers readers a comprehensive plan that includes: If you're newly diagnosed or looking for a natural way to manage diabetes, "Reversing Diabetes: My Three-Month Journey to Health" is a must-read for anyone seeking to regain control of their health. Chika’s story of overcoming diabetes is both motivating and informative, making this book an essential resource for anyone ready to make a positive change in their life. Take control of your health and discover the steps to living diabetes-free with this inspiring guide. Duration - 2h 9m. Author - Chika Njoku. Narrator - Maureen Byrne. Published Date - Monday, 13 January 2025. Copyright - © 2024 Chika Njoku ©.
Language:
English
Opening Credits
Duración:00:00:10
Introduction
Duración:00:00:39
My journey with diabetes
Duración:00:01:51
Why i wrote this book
Duración:00:07:26
Chapter 1
Duración:00:00:01
Understanding diabetes
Duración:00:00:02
What is diabetes
Duración:00:10:23
Chapter 2
Duración:00:00:01
Mindset shift
Duración:00:00:03
After my diagnosis
Duración:00:05:16
The power of a positive mindset
Duración:00:07:23
Chapter 3
Duración:00:00:01
The 30 day reset
Duración:00:00:55
Why detoxing matters
Duración:00:04:49
Incorporating whole foods
Duración:00:02:03
Sample 30 day meal plan
Duración:00:01:40
Tracking progress
Duración:00:02:17
Chapter 4
Duración:00:00:01
Food as medecine
Duración:00:01:11
Understanding carbohydrates
Duración:00:08:31
Recipes for breakfast lunch dinner snacks
Duración:00:01:31
Chapter 5
Duración:00:00:01
Intermittent fasting game changer
Duración:00:00:58
What is intermittent fasting
Duración:00:09:17
Chapter 6
Duración:00:00:01
A key component
Duración:00:00:54
Why exercise is critical
Duración:00:07:51
Chapter 7
Duración:00:00:01
Stress management
Duración:00:00:37
The link between stress cortisol
Duración:00:01:19
Techniques to reduce stress
Duración:00:06:06
Chapter 8
Duración:00:00:01
Supplements and natural remedies
Duración:00:00:42
The role of supplements
Duración:00:03:58
Herbal remedies for blood sugar control
Duración:00:04:03
Chapter 9
Duración:00:00:01
Monitoring and tracking progress
Duración:00:00:29
Tools you need to track
Duración:00:07:57
Chapter 10
Duración:00:00:01
Overcoming challenges and setbacks
Duración:00:00:37
Handling cravings and emotional eating
Duración:00:08:31
Chapter 11
Duración:00:00:01
Sustaining a diabetes free life
Duración:00:00:30
Maintaining your healthy habits
Duración:00:07:45
Conclusion
Duración:00:00:01
Embracing a healthy diabetes free life
Duración:00:00:28
A final word on reversing diabetes
Duración:00:01:38
Your new normal
Duración:00:01:31
Encouraging others
Duración:00:02:34
Appendix
Duración:00:00:19
3 month reversal
Duración:00:01:24
Grocery list
Duración:00:00:32
Meal planning template
Duración:00:01:01
Ending Credits
Duración:00:00:25