Discovering Neuroplasticity
Antonio Jaimez
Transform Your Brain And Improve Your Life With Neuroplasticity
Do You Feel You Are Stuck In Limiting Mental And Emotional Patterns? Would You Like To Improve Your Cognitive Skills And Emotional Well-Being But Don't Know How To Do It? Perhaps You Have Tried Other Books On The Human Brain And Brain Training, But Have Not Found Effective Solutions To Your Problems. You May Have Experienced Difficulties In Your Brain Learning, Memory, Emotional Intelligence Or In Adopting Healthy Habits.
Often, Books On Neural Plasticity And The Human Brain Focus On A Narrow Approach, Without Addressing The Problem In A Comprehensive And Holistic Way. They Do Not Consider The Fundamental Role Of Factors Such As Environment, Nutrition, Sleep, Brain Activity, Cognitive Well-Being And Emotions In Neuroplasticity.
A Revolutionary Approach To Understanding And Improving The Brain.
This Book Offers You A New Perspective On Neuroplasticity, Approaching The Subject Comprehensively And Covering All Aspects That Influence Our Brain's Ability To Change And Adapt. With This Approach, You Will Be Able To Understand And Address Your Problems From A Broader And More Effective Perspective.
Duration - 4h 12m.
Author - ANTONIO JAIMEZ.
Narrator - JACKSON ANDERSON.
Published Date - Tuesday, 02 January 2024.
Copyright - © 2023 EXCELLENCE LABS LLC ©.
Location:
United States
Description:
Transform Your Brain And Improve Your Life With Neuroplasticity Do You Feel You Are Stuck In Limiting Mental And Emotional Patterns? Would You Like To Improve Your Cognitive Skills And Emotional Well-Being But Don't Know How To Do It? Perhaps You Have Tried Other Books On The Human Brain And Brain Training, But Have Not Found Effective Solutions To Your Problems. You May Have Experienced Difficulties In Your Brain Learning, Memory, Emotional Intelligence Or In Adopting Healthy Habits. Often, Books On Neural Plasticity And The Human Brain Focus On A Narrow Approach, Without Addressing The Problem In A Comprehensive And Holistic Way. They Do Not Consider The Fundamental Role Of Factors Such As Environment, Nutrition, Sleep, Brain Activity, Cognitive Well-Being And Emotions In Neuroplasticity. A Revolutionary Approach To Understanding And Improving The Brain. This Book Offers You A New Perspective On Neuroplasticity, Approaching The Subject Comprehensively And Covering All Aspects That Influence Our Brain's Ability To Change And Adapt. With This Approach, You Will Be Able To Understand And Address Your Problems From A Broader And More Effective Perspective. Duration - 4h 12m. Author - ANTONIO JAIMEZ. Narrator - JACKSON ANDERSON. Published Date - Tuesday, 02 January 2024. Copyright - © 2023 EXCELLENCE LABS LLC ©.
Language:
English
Opening Credits
Duración:00:00:16
Preface: Opening the doors to neuroplasticity
Duración:00:03:00
Chapter 1: Neuroplasticity: Beyond the Myth of the Fixed Brain
Duración:00:11:01
Chapter 2: The Science Behind Neuroplasticity: How Our Brains Work
Duración:00:10:54
Chapter 3: The Ages of Neuroplasticity: From Infancy to Old Age
Duración:00:08:25
Chapter 4: The effects of the environment on brain plasticity
Duración:00:10:46
Chapter 5: How nutrition influences neuroplasticity.
Duración:00:09:54
Chapter 6: The Importance of Sleep in Brain Enhancement
Duración:00:09:49
Chapter 7: Neuroplasticity and mindfulness: The mind-body connection.
Duración:00:08:52
Chapter 8: The power of physical exercise in neuroplasticity.
Duración:00:08:01
Chapter 9: How Language Learning Promotes Brain Plasticity
Duración:00:09:25
Chapter 10: Music as a tool for shaping the brain
Duración:00:08:47
Chapter 11: The art of meditation and its impact on neuroplasticity.
Duración:00:10:37
Chapter 12: The Importance of Creativity in Brain Development
Duración:00:07:12
Chapter 13: The role of emotions in neuroplasticity.
Duración:00:09:59
Chapter 14: Overcoming Obstacles: Neuroplasticity and Resilience
Duración:00:10:36
Chapter 15: Neuroplasticity in brain injury recovery.
Duración:00:11:41
Chapter 16: Technology and neuroplasticity: Opportunities and challenges.
Duración:00:09:41
Chapter 17: Neuroplasticity and addictions: Changing destructive habits
Duración:00:10:13
Chapter 18: The connection between neuroplasticity and memory.
Duración:00:08:58
Chapter 19: Improving emotional intelligence through neuroplasticity.
Duración:00:10:36
Chapter 20: Neuroplasticity in the treatment of mental disorders.
Duración:00:09:28
Chapter 21: Myths and Truths about Brain Aging
Duración:00:09:17
Chapter 22: How gratitude and altruism influence neuroplasticity.
Duración:00:09:34
Chapter 23: The role of stress in neuroplasticity: Coping with and overcoming stress.
Duración:00:10:02
Chapter 24: The future of neuroplasticity: New research and advances.
Duración:00:11:00
Chapter 25: Developing a customized plan to enhance neuroplasticity.
Duración:00:11:26
Farewell: Embarking on the journey to a more plastic and healthy brain
Duración:00:02:05
Ending Credits
Duración:00:00:27