
EFT Tapping for Weight Loss
Stephanie Hinderock
This audiobook is narrated by a digital voice.
Have you ever had trouble losing weight no matter how hard you restricted your calorie intake, or how vigorously you exercised on a daily basis? I know I’ve had my fair share of frustrating experiences here and there.
If you’re just like me, and many other women out there, I’m sure you know how it feels to practically exhaust all efforts to no avail.
While this may be very troubling, and may seem like a hopeless feat, you might take comfort in knowing that you actually aren’t alone. In the years 2017 and 2018, the recorded percentage of people suffering from obesity in the United States alone was a whopping 42.4%, and those who suffered from severe obesity comprised 9.2% of the population.
This, however, should be taken seriously as obesity in itself is serious and costly regardless of how common and prevalent it may be. Imagine just how many people are free from obesity, but suffer from weight problems nevertheless.
If you’re looking for a good solution to your weight problems, obese or not, and would like to find a safe, non-invasive way to get rid of your stubborn fat, or simply just shed a few pounds, there’s an alternative method that’s available on the market as we speak.
EFT Tapping, or emotional freedom technique, is a good way for you to address not only your weight problems, but has great benefits on your mental health, as well.
In this 3-week guide for EFT Tapping, these are going to be your basic takeaways:
Duration - 1h 19m.
Author - Stephanie Hinderock.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2020 Stephanie Hinderock ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Have you ever had trouble losing weight no matter how hard you restricted your calorie intake, or how vigorously you exercised on a daily basis? I know I’ve had my fair share of frustrating experiences here and there. If you’re just like me, and many other women out there, I’m sure you know how it feels to practically exhaust all efforts to no avail. While this may be very troubling, and may seem like a hopeless feat, you might take comfort in knowing that you actually aren’t alone. In the years 2017 and 2018, the recorded percentage of people suffering from obesity in the United States alone was a whopping 42.4%, and those who suffered from severe obesity comprised 9.2% of the population. This, however, should be taken seriously as obesity in itself is serious and costly regardless of how common and prevalent it may be. Imagine just how many people are free from obesity, but suffer from weight problems nevertheless. If you’re looking for a good solution to your weight problems, obese or not, and would like to find a safe, non-invasive way to get rid of your stubborn fat, or simply just shed a few pounds, there’s an alternative method that’s available on the market as we speak. EFT Tapping, or emotional freedom technique, is a good way for you to address not only your weight problems, but has great benefits on your mental health, as well. In this 3-week guide for EFT Tapping, these are going to be your basic takeaways: Duration - 1h 19m. Author - Stephanie Hinderock. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2020 Stephanie Hinderock ©.
Language:
English
EFT Tapping for Weight Loss
Duración:00:00:08
Introduction
Duración:00:02:02
What Is EFT Tapping?
Duración:00:00:47
Use cases of EFT Tapping
Duración:00:04:05
Why is it important to lose weight?
Duración:00:05:46
The different points used in EFT tapping
Duración:00:07:52
How Can EFT Tapping Help with Weight Loss?
Duración:00:01:46
Stress, Negative Emotions, and Weight Gain
Duración:00:02:17
Albert Bandura's theory of self-efficacy
Duración:00:02:01
How EFT Tapping Can Help Women Lose Weight
Duración:00:03:54
Implementation in Daily Life
Duración:00:00:47
The Advantages of EFT Tapping for Weight Loss
Duración:00:03:47
Potential Challenges and Precautions
Duración:00:03:01
Potential Side Effects You May Encounter
Duración:00:02:09
5 Step-by-Step Beginners Guide to Getting Started with EFT Tapping
Duración:00:00:25
Step 1: Understand the Basics of EFT Tapping
Duración:00:00:49
Step 2: Identify Your Focus Issue
Duración:00:00:59
Step 3: The EFT Tapping Sequence
Duración:00:01:39
Step 4: Evaluate and Repeat if Necessary
Duración:00:04:04
Step 5: Practice Regularly
Duración:00:01:08
Week 1: Building Confidence Foundations
Duración:00:00:22
Understanding Your Starting Point
Duración:00:00:22
Crafting Your Affirmation Statement
Duración:00:00:28
Integrating Deep Breathing
Duración:00:00:34
Beginning the Tapping Process
Duración:00:00:27
Repeating and Reinforcing Your Affirmations
Duración:00:00:26
Focusing on Specific Goals and Self-Love
Duración:00:00:40
Closing the Session
Duración:00:00:50
Week 2: Boosting Self-Awareness
Duración:00:00:22
Crafting a Week 2 Affirmation
Duración:00:00:32
Enhanced Tapping Routine
Duración:00:00:36
Reinforcing Progress and Commitment
Duración:00:00:55
Reflecting on Consistency and Growth
Duración:00:00:22
Closing the Sequence
Duración:00:01:18
Week 3: Attaining the Balance
Duración:00:00:21
Celebrating Mastery and Transformation
Duración:00:00:28
Acknowledging Your Growth with Affirmation
Duración:00:00:23
Deepening the Practice
Duración:00:00:45
Rewarding Your Progress
Duración:00:00:50
Closing the Chapter
Duración:00:00:32
Breathing Through the Transformation
Duración:00:00:35
Reflecting on Your Journey
Duración:00:00:33
Carrying Forward the Lessons Learned
Duración:00:00:34
Looking Ahead
Duración:00:01:05
Sample EFT Script for Weight Loss
Duración:00:00:03
SCRIPT 1 – EVEN THOUGH I FEEL LIKE I CAN’T DO THIS…
Duración:00:01:35
SCRIPT 2 – I CAN DO THIS
Duración:00:00:39
SCRIPT 3 – I CAN DO THIS (REPEAT)
Duración:00:00:37
Tips on how to customize the technique to fit individual needs
Duración:00:03:41
Conclusion
Duración:00:03:10
FAQ
Duración:00:03:40