Eat Like You Love Yourself
Robbie Price
This audiobook is narrated by a digital voice.
Eat Like You Love Yourself is not just another nutrition book—it’s a wake-up call to treat your body with the respect, kindness, and common sense it deserves. Blending science with compassion, this...
Location:
United States
Description:
This audiobook is narrated by a digital voice. Eat Like You Love Yourself is not just another nutrition book—it’s a wake-up call to treat your body with the respect, kindness, and common sense it deserves. Blending science with compassion, this refreshingly honest guide cuts through the diet culture noise to help you build a healthier, happier relationship with food. Whether you're tired of guilt-tripping meal plans, battling the binge-restrict cycle, or just looking to feel better in your skin, this book offers practical tools, empowering mindset shifts, and deliciously doable advice. It’s time to stop punishing yourself with food—and start nourishing yourself like someone you actually care about. Duration - 6h 57m. Author - Robbie Price. Narrator - Digital Voice Alistair G. Published Date - Friday, 03 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: Understanding Your Relationship with Food
Duration:00:41:17
Chapter 2: Mindful Eating Practices
Duration:00:43:47
Chapter 3: Nourishing Your Body with Kindness
Duration:00:39:20
Chapter 4: Stress Management and Self-Care
Duration:00:42:22
Chapter 5: Intuitive Eating Principles
Duration:00:40:27
Chapter 6: Recipes and Meal Planning
Duration:00:40:16
Chapter 7: Overcoming Challenges and Setbacks
Duration:00:43:09
Chapter 8: Building a Sustainable Lifestyle
Duration:00:41:29
Chapter 9: Resources and Further Support
Duration:00:42:13
Chapter 10: Conclusion and Next Steps
Duration:00:43:14