Eat Smart for Life
Sam Fury
This audiobook is narrated by a digital voice.
Nourish Yourself for Life!
Eat Smart for Life is your key to establishing enduring, healthy eating patterns. This guide delves into how a well-balanced diet enhances longevity and overall wellbeing. It offers advice on crafting a dietary plan focused on longevity, along with essential tips for maintaining healthy choices in social settings. Ideal for anyone aiming to improve or refine their dietary habits, this book is a treasure trove of insights for optimizing health by making intelligent food choices.
These are the balanced eating strategies you need, because longevity starts on your plate.
Get it now.
Optimizing Nutrition for Health and Longevity
Nutrition education for everyone…
… and much more!
Invest in your health, because smart eating is a lifelong journey.
Get it now.
Duration - 1h 49m.
Author - Sam Fury.
Narrator - Digital Voice Matt G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 SF Nonfiction Books ©.
Location:
United States
Networks:
Sam Fury
Digital Voice Matt G
Functional Health Series
SF Nonfiction Books
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. Nourish Yourself for Life! Eat Smart for Life is your key to establishing enduring, healthy eating patterns. This guide delves into how a well-balanced diet enhances longevity and overall wellbeing. It offers advice on crafting a dietary plan focused on longevity, along with essential tips for maintaining healthy choices in social settings. Ideal for anyone aiming to improve or refine their dietary habits, this book is a treasure trove of insights for optimizing health by making intelligent food choices. These are the balanced eating strategies you need, because longevity starts on your plate. Get it now. Optimizing Nutrition for Health and Longevity Nutrition education for everyone… … and much more! Invest in your health, because smart eating is a lifelong journey. Get it now. Duration - 1h 49m. Author - Sam Fury. Narrator - Digital Voice Matt G. Published Date - Monday, 20 January 2025. Copyright - © 2024 SF Nonfiction Books ©.
Language:
English
Eat Smart for Life
Duración:00:00:14
Copyright
Duración:00:00:17
Warnings and Disclaimers
Duración:00:00:30
Thanks For Your Purchase
Duración:00:00:16
Introduction
Duración:00:02:02
Fundamentals of Nutrition
Duración:00:18:40
Fad Diet Dilemmas
Duración:00:08:02
Grocery Shopping
Duración:00:09:49
Meal Planning and Preparation
Duración:00:14:07
Managing Emotional Eating
Duración:00:07:47
Overcoming Food Cravings
Duración:00:10:23
Dining Out the Healthy Way
Duración:00:08:58
Healthy Eating for Special Diets
Duración:00:21:26
Consequences of a Poor Diet
Duración:00:04:43
Conclusion
Duración:00:01:40
Thanks for Listening
Duración:00:00:31