Electrolytes Explained
Gideon Rayburn
This audiobook is narrated by a digital voice.
Electrolytes Explained: Their Role in Health and Fitness by Gideon Rayburn delves into the essential yet often misunderstood world of electrolytes. This comprehensive guide demystifies the science behind...
Location:
United States
Description:
This audiobook is narrated by a digital voice. Electrolytes Explained: Their Role in Health and Fitness by Gideon Rayburn delves into the essential yet often misunderstood world of electrolytes. This comprehensive guide demystifies the science behind these charged particles, explaining their critical roles in maintaining fluid balance, transmitting electrical impulses, and supporting overall health. Whether you're an athlete looking to optimize performance, a health enthusiast seeking to understand your body's needs, or a medical professional aiming to deepen your knowledge, this book provides clear, accessible insights into the six primary electrolytes: sodium, potassium, chloride, magnesium, bicarbonate, and phosphate. Discover how to diagnose and treat electrolyte imbalances to enhance health and fitness. With practical advice and scientific explanations, this book is your ultimate resource for mastering the balance of electrolytes in your body. Duration - 34m. Author - Gideon Rayburn. Narrator - Digital Voice Alistair G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Gideon Rayburn ©.
Language:
English
Introduction to Electrolytes
Duration:00:04:59
Sources of Electrolytes
Duration:00:04:51
Electrolyte Imbalance
Duration:00:06:05
Electrolytes in Exercise
Duration:00:05:48
Electrolytes and Hydration
Duration:00:05:37
Electrolytes and Specific Health Conditions
Duration:00:05:07
Conclusion
Duration:00:01:38