FITNESS INSTRUCTOR
GSB
This audiobook is narrated by a digital voice.
Welcome to the dynamic and invigorating world of fitness instruction! Whether you're a fitness enthusiast seeking to inspire others or an aspiring professional looking to make a difference, this book is...
Location:
United States
Description:
This audiobook is narrated by a digital voice. Welcome to the dynamic and invigorating world of fitness instruction! Whether you're a fitness enthusiast seeking to inspire others or an aspiring professional looking to make a difference, this book is designed to equip you with the knowledge and skills to excel in this rewarding field. Chapter by chapter, we dive into the essential aspects of human anatomy and physiology, understanding the intricacies of the cardiovascular, respiratory, digestive, nervous, skeletal, and muscular systems. With a solid foundation in exercise physiology, we explore the components of fitness and principles of training, from muscular strength and endurance to aerobic and stretch theories. But fitness instruction goes beyond just physical exercise; it's about embracing a holistic approach to health and well-being. Duration - 10h 2m. Author - GSB. Narrator - Digital Voice Madison G. Published Date - Saturday, 25 January 2025. Copyright - © 2025 Gurpreet Gingh Batra ©.
Language:
English
TREE TOPS
Duración:00:43:01
The neck | The motion of the neck is described in terms of rotation, flexion, extension, and side bending (i.e., the motion used to touch the ear to the shoulder). The direction of the action can be ipsilateral, which refers to movement in the direction o
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The shoulder
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The arm
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The wrist | Wrist flexion refers to movement of the wrist that draws the palm of the hand downward. That action is carried out by the flexor carpi radialis, the flexor carpi ulnaris, the flexor digitorum superficialis, the flexor digitorum profundus, and
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The abdomen
Duración:00:01:04
The hip
Duración:00:02:31
The upper leg and knee
Duración:00:01:07
The lower leg and foot
Duración:01:31:30
Principles of Training (Aerobic)
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Warmup
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Cool Down
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Training Session
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Losing flexibility
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Stretching benefits
Duración:00:00:43
Regaining flexibility
Duración:00:10:45
The Principle of True Flexibility
Duración:00:01:05
The Principle of Optimal Stretch/Contraction Length
Duración:00:00:52
The Principle of Strength and Flexibility
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The Principle of Nutrient Rich Food and Flexibility
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Why it's important
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1. Calculate Your Maximum Heart Rate
Duración:00:00:52
2. Determine Your Resting Heart Rate
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3. Calculate Your Heart-Rate Reserve
Duración:00:00:29
4. Calculate Your Aerobic Training Heart-Rate Range for Fat Burning
Duración:00:00:40
5. Calculate Your Aerobic Training Heart Rate for Fitness
Duración:00:00:40
6. Calculate Your Aerobic-Anaerobic Threshold Heart-Rate Range
Duración:00:00:54
7. Calculate Your Anaerobic Training Heart-Rate Range
Duración:00:23:31
Enhanced Performance
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Injury Prevention
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Mental Preparation
Duración:01:51:03
Factors
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TREATMENT FOR DEPRESSION AND ANXIETY
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5. Add value.
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Major Risk Factor Identification
Duración:00:04:49
Physician’s Release and Informed Consent: Summary
Duración:00:01:42
General Client Information
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● Personal Training is Personal: Know Your Client
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● Periodic Re-Evaluation and Program Modification
Duración:00:21:52
⮚ Squat Pulses — 10 seconds
Duración:00:23:54
Measuring exercise intensity | There are various ways to measure your exercise intensity to make sure your body is getting the most out of every workout. You may need to experiment to find out which method of measuring exercise intensity suits you best. T
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Measuring exercise intensity using your target heart rate
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Measuring exercise intensity using the talk test
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Measuring exercise intensity using the exertion rating scale
Duración:00:03:56