Face Yoga
Alexandra Papanikolaou
Healthy, glowing skin doesn’t start with products! Did you know that there are more than 100 different exercises for the face alone? This book has more than that! It contains exercises, Hatha asanas, massage and relaxation techniques, all for the face. Face yoga is a practice that works directly on your facial skin, muscles, nerves, tissues and cells. With regular practice, your skin will get smoothened, relaxed, strengthened, stimulated, toned and lifted.
Whether you want to practice face yoga as a part of a therapy, while recovering from a facial condition or simply for aesthetic reasons, this book is a comprehensive guide with everything you need to start your journey. Alexandra Papanikolaou demonstrates all the techniques that will benefit your physical body to a great extent, looks and overall wellbeing. Combine these methods with a healthier lifestyle and nutrition to watch your face glow and look as youthful as it can be.
Alexandra Papanikolaou, is a Face Yoga Coach and Author of the book:
Pre-Postnatal Yoga With Me (New Delhi: Notion Press, 2023)
Duration - 3h 11m.
Author - Alexandra Papanikolaou.
Narrator - Roshni.
Published Date - Sunday, 07 January 2024.
Copyright - © 2023 Alexandra Papanikolaou ©.
Location:
United States
Networks:
Alexandra Papanikolaou
Roshni
Notion Press Media Pvt.Ltd
English Audiobooks
Findaway Audiobooks
Description:
Healthy, glowing skin doesn’t start with products! Did you know that there are more than 100 different exercises for the face alone? This book has more than that! It contains exercises, Hatha asanas, massage and relaxation techniques, all for the face. Face yoga is a practice that works directly on your facial skin, muscles, nerves, tissues and cells. With regular practice, your skin will get smoothened, relaxed, strengthened, stimulated, toned and lifted. Whether you want to practice face yoga as a part of a therapy, while recovering from a facial condition or simply for aesthetic reasons, this book is a comprehensive guide with everything you need to start your journey. Alexandra Papanikolaou demonstrates all the techniques that will benefit your physical body to a great extent, looks and overall wellbeing. Combine these methods with a healthier lifestyle and nutrition to watch your face glow and look as youthful as it can be. Alexandra Papanikolaou, is a Face Yoga Coach and Author of the book: Pre-Postnatal Yoga With Me (New Delhi: Notion Press, 2023) Duration - 3h 11m. Author - Alexandra Papanikolaou. Narrator - Roshni. Published Date - Sunday, 07 January 2024. Copyright - © 2023 Alexandra Papanikolaou ©.
Language:
English
Opening Credits
Duration:00:00:08
My Face Yoga Journey
Duration:00:03:27
Benefits of Face Yoga
Duration:00:02:49
Skincare
Duration:00:10:44
How to Practise Face Yoga
Duration:00:00:48
Tips to Get Started
Duration:00:05:05
Face Exercises
Duration:00:00:41
Exercise 1_Smile
Duration:00:00:49
Eexercise_2 Wow!
Duration:00:00:25
Exercise_3 The vowels
Duration:00:02:38
The Forehead
Duration:00:00:42
Exercise_4 Forehead massage
Duration:00:00:27
Exercise_5 Lifting of the forehead A
Duration:00:00:54
Exercise_6 Lifting of the forehead B
Duration:00:01:13
Exercise_7 Binocular pose
Duration:00:00:37
The Eyes
Duration:00:02:21
Exercise_8 Palming
Duration:00:01:03
Exercise_9 Blinking
Duration:00:00:28
Exercise_10 Flexing
Duration:00:00:24
Exercise_11 Viewing sideways
Duration:00:01:00
Exercise_12 Viewing up and down
Duration:00:00:26
Exercise_13 Rotational viewing
Duration:00:00:43
Exercise_14 Gazing at the tip of the nose or Nasikagra Drishti
Duration:00:00:59
Exercise_15 Viewing obliquely
Duration:00:00:25
Exercise_16 Toning of bags under the eyes
Duration:00:00:27
Exercise_17 Squeezing your eyes
Duration:00:00:25
Exercise_18 Symmetrical eyebrows
Duration:00:01:02
The Cheeks & Nasolabial Folds
Duration:00:00:49
Exercise_19 The Vowel ‘O’ stretch
Duration:00:01:04
Exercise_20 The Vowel ‘E’ stretch
Duration:00:00:40
Exercise_21 Fish pose
Duration:00:00:37
Exercise_22 Balloon pose
Duration:00:00:46
Exercise_23 Balloon pose 2 fingers stop
Duration:00:01:06
Exercise_24 Tongue rotation on the cheeks
Duration:00:00:59
Exercise_25 Slimmer cheeks
Duration:00:01:31
Exercise_26 Cheeks relaxation
Duration:00:00:26
Exercise_27 Lifting of the nasolabial folds
Duration:00:00:48
Exercise_28 Fuller cheeks
Duration:00:01:27
Exercise_29 Lifting the cheeks
Duration:00:00:49
The Mouth & Lips
Duration:00:01:02
Exercise_30 Rotation of the tongue on the gums
Duration:00:00:29
Exercise_31 The joker smile
Duration:00:00:47
Exercise_32 Yummy smile
Duration:00:01:29
Exercise_33 Lifting smile
Duration:00:00:52
Exercise_34 Symmetrical mouth
Duration:00:01:13
Exercise_35 Rotation of the tongue on the lips
Duration:00:00:20
Exercise_36 Kiss
Duration:00:01:07
Exercise_37 Fuller lips
Duration:00:01:25
Exercise_38 Weight lifting
Duration:00:00:56
Neck & Jawline
Duration:00:00:41
Excercise_39 Toning the neck
Duration:00:00:32
Exercise_40 Tongue to the side
Duration:00:00:41
Exercise_41 Head up and down
Duration:00:00:41
Exercise_42 Lifting the double chin
Duration:00:00:30
Exercise_43 Neck stretch
Duration:00:02:00
Exercise_44 Head sideways and up
Duration:00:00:58
Cooling Down
Duration:00:01:02
Exercise_45 Tapping
Duration:00:01:31
Exercise_46 Slapping
Duration:00:00:33
Practising Asanas
Duration:00:01:25
Exercise_47 Pelvic rotation
Duration:00:01:15
Exercise_48 Full Butterfly or Poorna Titali Asana
Duration:00:01:26
Exercise_49 Elbow bending or Kehuni Nama
Duration:00:01:03
Exercise_50 Elbow rotation or Kehuni Chakra
Duration:00:00:54
Exercise_51 Shoulder socket rotation or Skandha Chakra
Duration:00:01:36
Exercise_52 Seated palm tree pose or Parvatasana in Sukhasana
Duration:00:01:52
Exercise_53 Seated side bend or Parsva Sukhasana
Duration:00:02:19
Exercise_54 Seated spinal twist or Parivritti Sukhasana
Duration:00:01:20
Exercise_55 Seated cat and cow pose or Marjariasana
Duration:00:01:13
Exercise_56 Seated camel pose or Ushtrasana in Sukhasana
Duration:00:01:27
Exercise_57 Legs up the wall or Vipareeta Karani Asana
Duration:00:03:16
Asanas
Duration:00:01:06
Exercise_58 Head to knee pose or Janu Sirshasana
Duration:00:01:24
Exercise_59 Thunderbolt pose or Vajrasana
Duration:00:00:46
Exercise_60 The roaring lion – Simhagarjanasana
Duration:00:02:45
Exercise_61 Prostration pose or Naman Pranamasana
Duration:00:01:14
Exercise_62 Cat and cow stretch pose or Marjariasana
Duration:00:01:16
Exercise_63 Tiger pose or Vyaghrasana
Duration:00:01:20
Exercise_64 Child’s pose or Shashankasana
Duration:00:01:35
Exercise_65 Cobra pose or Bhujangasana
Duration:00:01:58
Exercise_66 Bow pose or Dhanurasana
Duration:00:02:35
Exercise_67 Camel pose or Ushtrasana
Duration:00:02:49
Exercise_68 Sleeping thunderbolt pose or Supta Vajrasana
Duration:00:02:21
Exercise_69 Shoulder pose or Kandharasana
Duration:00:01:57
Exercise_70 Fish pose or Matsyasana
Duration:00:01:47
Exercise_71 Bridge pose or reverse plank or Setu Asana
Duration:00:01:42
Exercise_72 Cow’s face pose or Gomukhasana
Duration:00:01:57
Exercise_73 Back stretching pose or forward bend or Paschimottanasana
Duration:00:01:45
Exercise_74 Hand to foot pose or Padahastasana
Duration:00:01:30
Excercise_75 Mountain pose or downward dog or Parvatasana
Duration:00:01:31
Exercise_76 Half headstand pose or Bhumi Pada Mastakasana
Duration:00:02:12
Exercise_77 Crown based pose or Moordhasana
Duration:00:01:05
Exercise_78 Standing head between knees pose or Utthita Janu Sirshasana
Duration:00:02:12
Exercise_79 Snake pose or Sarpasana
Duration:00:01:33
Exercise_80 Dynamic back stretch pose or roll up or Gatyatmak Paschimottanasana
Duration:00:02:46
Exercise_81 Inverted pose or Vipareeta Karani Asana
Duration:00:03:13
Exercise_82 Shoulder stand pose or Sarvangasana
Duration:00:00:58
Exercise_83 Plough pose or Halasana
Duration:00:03:29
Exercise_84 Dynamic plough pose or Druta Halasana
Duration:00:00:58
Face Massage
Duration:00:03:21
Benefits of Facial Massage
Duration:00:01:28
Positioning of the Arms and Hand Gestures
Duration:00:02:03
Essential Oils and Acne
Duration:00:02:20
The Neck
Duration:00:00:51
Exercise_85 Lifting the chest
Duration:00:00:23
Exercise_86 Lifting the front of the neck
Duration:00:01:14
Exercise_87 Lifting the back of the neck
Duration:00:00:36
The Jawline
Duration:00:00:26
Exercise_88 Shaping the jawline with pressure
Duration:00:00:32
Exercise_89 Shaping the jawline without pressure
Duration:00:00:31
The Mouth and Lips
Duration:00:01:01
Exercise_90 Massaging the mouth
Duration:00:01:22
Exercise_91 Massaging the nasolabial folds
Duration:00:00:50
Exercise_92 Massaging the lips
Duration:00:01:10
Exercise_93 Massage for fuller lips
Duration:00:00:48
Exercise_94 Pinching your lips
Duration:00:00:53
Exercise_95 Relaxing the mouth
Duration:00:00:14
Exercise_96 Relaxing the lips
Duration:00:00:30
Exercise_97 Moustache region
Duration:00:00:36
The Nose
Duration:00:00:46
Exercise_98 8-shape on the nose
Duration:00:00:38
Exercise_99 Slimmer nostrils
Duration:00:00:27
Exercise_100 Lifting the nose
Duration:00:00:21
Exercise_101 Tip of the nose
Duration:00:00:39
The Cheeks
Duration:00:00:33
Exercise_102 Lifting the lower cheeks A
Duration:00:00:27
Exercise_103 Lifting of lower cheeks B
Duration:00:01:02
Exercise_104 Lifting your lips and cheeks
Duration:00:00:49
Exercise_105 Lifting of upper cheeks
Duration:00:00:44
Exercise_106 Relaxation of the cheeks
Duration:00:00:28
Exercise_107 Lifting the cheeks
Duration:00:00:34
Exercise_108 Smoothening the eyes
Duration:00:00:16
Exercise_109 Eye stimulation
Duration:00:00:40
Exercise_110 Circular eye massage
Duration:00:00:36
Exercise_111 Massaging the eyeballs
Duration:00:00:55
Exercise_112 Flexing the eyes
Duration:00:00:55
Exercise_113 Lifting crow’s feet A
Duration:00:00:47
Exercise_114 Lifting crow’s feet B
Duration:00:01:01
Exercise_115 Toning the eyes
Duration:00:00:42
Exercise_116 Pinching the eyebrows
Duration:00:00:38
Exercise_117 Lifting the eyebrows A
Duration:00:00:31
Exercise_118 Lifting the eyebrows B
Duration:00:00:41
Exercise_119 Frown lines
Duration:00:00:35
Exercise_120 Horizontal lines
Duration:00:00:42
Exercise_121 Lifting the sides
Duration:00:00:40
Exercise_122 Acupressure points on the forehead
Duration:00:00:53
Exercise_123 Relaxing the head and forehead
Duration:00:03:47
The Ears
Duration:00:00:26
Exercise_124 Massaging the ears
Duration:00:00:49
Exercise_125 Pinching the ears
Duration:00:00:30
Exercise_126 Stimulating nerves in the ears
Duration:00:00:31
Relaxation After Massage
Duration:00:02:22
Meditation Colours
Duration:00:01:12
Ending Credits
Duration:00:00:02