Face Yoga
Alexandra Papanikolaou
Healthy, glowing skin doesn’t start with products! Did you know that there are more than 100 different exercises for the face alone? This book has more than that! It contains exercises, Hatha asanas, massage and relaxation techniques, all for the face. Face yoga is a practice that works directly on your facial skin, muscles, nerves, tissues and cells. With regular practice, your skin will get smoothened, relaxed, strengthened, stimulated, toned and lifted.
Whether you want to practice face yoga as a part of a therapy, while recovering from a facial condition or simply for aesthetic reasons, this book is a comprehensive guide with everything you need to start your journey. Alexandra Papanikolaou demonstrates all the techniques that will benefit your physical body to a great extent, looks and overall wellbeing. Combine these methods with a healthier lifestyle and nutrition to watch your face glow and look as youthful as it can be.
Alexandra Papanikolaou, is a Face Yoga Coach and Author of the book:
Pre-Postnatal Yoga With Me (New Delhi: Notion Press, 2023)
Duration - 3h 11m.
Author - Alexandra Papanikolaou.
Narrator - Roshni.
Published Date - Sunday, 07 January 2024.
Copyright - © 2023 Alexandra Papanikolaou ©.
Location:
United States
Description:
Healthy, glowing skin doesn’t start with products! Did you know that there are more than 100 different exercises for the face alone? This book has more than that! It contains exercises, Hatha asanas, massage and relaxation techniques, all for the face. Face yoga is a practice that works directly on your facial skin, muscles, nerves, tissues and cells. With regular practice, your skin will get smoothened, relaxed, strengthened, stimulated, toned and lifted. Whether you want to practice face yoga as a part of a therapy, while recovering from a facial condition or simply for aesthetic reasons, this book is a comprehensive guide with everything you need to start your journey. Alexandra Papanikolaou demonstrates all the techniques that will benefit your physical body to a great extent, looks and overall wellbeing. Combine these methods with a healthier lifestyle and nutrition to watch your face glow and look as youthful as it can be. Alexandra Papanikolaou, is a Face Yoga Coach and Author of the book: Pre-Postnatal Yoga With Me (New Delhi: Notion Press, 2023) Duration - 3h 11m. Author - Alexandra Papanikolaou. Narrator - Roshni. Published Date - Sunday, 07 January 2024. Copyright - © 2023 Alexandra Papanikolaou ©.
Language:
English
Opening Credits
Duración:00:00:08
My Face Yoga Journey
Duración:00:03:27
Benefits of Face Yoga
Duración:00:02:49
Skincare
Duración:00:10:44
How to Practise Face Yoga
Duración:00:00:48
Tips to Get Started
Duración:00:05:05
Face Exercises
Duración:00:00:41
Exercise 1_Smile
Duración:00:00:49
Eexercise_2 Wow!
Duración:00:00:25
Exercise_3 The vowels
Duración:00:02:38
The Forehead
Duración:00:00:42
Exercise_4 Forehead massage
Duración:00:00:27
Exercise_5 Lifting of the forehead A
Duración:00:00:54
Exercise_6 Lifting of the forehead B
Duración:00:01:13
Exercise_7 Binocular pose
Duración:00:00:37
The Eyes
Duración:00:02:21
Exercise_8 Palming
Duración:00:01:03
Exercise_9 Blinking
Duración:00:00:28
Exercise_10 Flexing
Duración:00:00:24
Exercise_11 Viewing sideways
Duración:00:01:00
Exercise_12 Viewing up and down
Duración:00:00:26
Exercise_13 Rotational viewing
Duración:00:00:43
Exercise_14 Gazing at the tip of the nose or Nasikagra Drishti
Duración:00:00:59
Exercise_15 Viewing obliquely
Duración:00:00:25
Exercise_16 Toning of bags under the eyes
Duración:00:00:27
Exercise_17 Squeezing your eyes
Duración:00:00:25
Exercise_18 Symmetrical eyebrows
Duración:00:01:02
The Cheeks & Nasolabial Folds
Duración:00:00:49
Exercise_19 The Vowel ‘O’ stretch
Duración:00:01:04
Exercise_20 The Vowel ‘E’ stretch
Duración:00:00:40
Exercise_21 Fish pose
Duración:00:00:37
Exercise_22 Balloon pose
Duración:00:00:46
Exercise_23 Balloon pose 2 fingers stop
Duración:00:01:06
Exercise_24 Tongue rotation on the cheeks
Duración:00:00:59
Exercise_25 Slimmer cheeks
Duración:00:01:31
Exercise_26 Cheeks relaxation
Duración:00:00:26
Exercise_27 Lifting of the nasolabial folds
Duración:00:00:48
Exercise_28 Fuller cheeks
Duración:00:01:27
Exercise_29 Lifting the cheeks
Duración:00:00:49
The Mouth & Lips
Duración:00:01:02
Exercise_30 Rotation of the tongue on the gums
Duración:00:00:29
Exercise_31 The joker smile
Duración:00:00:47
Exercise_32 Yummy smile
Duración:00:01:29
Exercise_33 Lifting smile
Duración:00:00:52
Exercise_34 Symmetrical mouth
Duración:00:01:13
Exercise_35 Rotation of the tongue on the lips
Duración:00:00:20
Exercise_36 Kiss
Duración:00:01:07
Exercise_37 Fuller lips
Duración:00:01:25
Exercise_38 Weight lifting
Duración:00:00:56
Neck & Jawline
Duración:00:00:41
Excercise_39 Toning the neck
Duración:00:00:32
Exercise_40 Tongue to the side
Duración:00:00:41
Exercise_41 Head up and down
Duración:00:00:41
Exercise_42 Lifting the double chin
Duración:00:00:30
Exercise_43 Neck stretch
Duración:00:02:00
Exercise_44 Head sideways and up
Duración:00:00:58
Cooling Down
Duración:00:01:02
Exercise_45 Tapping
Duración:00:01:31
Exercise_46 Slapping
Duración:00:00:33
Practising Asanas
Duración:00:01:25
Exercise_47 Pelvic rotation
Duración:00:01:15
Exercise_48 Full Butterfly or Poorna Titali Asana
Duración:00:01:26
Exercise_49 Elbow bending or Kehuni Nama
Duración:00:01:03
Exercise_50 Elbow rotation or Kehuni Chakra
Duración:00:00:54
Exercise_51 Shoulder socket rotation or Skandha Chakra
Duración:00:01:36
Exercise_52 Seated palm tree pose or Parvatasana in Sukhasana
Duración:00:01:52
Exercise_53 Seated side bend or Parsva Sukhasana
Duración:00:02:19
Exercise_54 Seated spinal twist or Parivritti Sukhasana
Duración:00:01:20
Exercise_55 Seated cat and cow pose or Marjariasana
Duración:00:01:13
Exercise_56 Seated camel pose or Ushtrasana in Sukhasana
Duración:00:01:27
Exercise_57 Legs up the wall or Vipareeta Karani Asana
Duración:00:03:16
Asanas
Duración:00:01:06
Exercise_58 Head to knee pose or Janu Sirshasana
Duración:00:01:24
Exercise_59 Thunderbolt pose or Vajrasana
Duración:00:00:46
Exercise_60 The roaring lion – Simhagarjanasana
Duración:00:02:45
Exercise_61 Prostration pose or Naman Pranamasana
Duración:00:01:14
Exercise_62 Cat and cow stretch pose or Marjariasana
Duración:00:01:16
Exercise_63 Tiger pose or Vyaghrasana
Duración:00:01:20
Exercise_64 Child’s pose or Shashankasana
Duración:00:01:35
Exercise_65 Cobra pose or Bhujangasana
Duración:00:01:58
Exercise_66 Bow pose or Dhanurasana
Duración:00:02:35
Exercise_67 Camel pose or Ushtrasana
Duración:00:02:49
Exercise_68 Sleeping thunderbolt pose or Supta Vajrasana
Duración:00:02:21
Exercise_69 Shoulder pose or Kandharasana
Duración:00:01:57
Exercise_70 Fish pose or Matsyasana
Duración:00:01:47
Exercise_71 Bridge pose or reverse plank or Setu Asana
Duración:00:01:42
Exercise_72 Cow’s face pose or Gomukhasana
Duración:00:01:57
Exercise_73 Back stretching pose or forward bend or Paschimottanasana
Duración:00:01:45
Exercise_74 Hand to foot pose or Padahastasana
Duración:00:01:30
Excercise_75 Mountain pose or downward dog or Parvatasana
Duración:00:01:31
Exercise_76 Half headstand pose or Bhumi Pada Mastakasana
Duración:00:02:12
Exercise_77 Crown based pose or Moordhasana
Duración:00:01:05
Exercise_78 Standing head between knees pose or Utthita Janu Sirshasana
Duración:00:02:12
Exercise_79 Snake pose or Sarpasana
Duración:00:01:33
Exercise_80 Dynamic back stretch pose or roll up or Gatyatmak Paschimottanasana
Duración:00:02:46
Exercise_81 Inverted pose or Vipareeta Karani Asana
Duración:00:03:13
Exercise_82 Shoulder stand pose or Sarvangasana
Duración:00:00:58
Exercise_83 Plough pose or Halasana
Duración:00:03:29
Exercise_84 Dynamic plough pose or Druta Halasana
Duración:00:00:58
Face Massage
Duración:00:03:21
Benefits of Facial Massage
Duración:00:01:28
Positioning of the Arms and Hand Gestures
Duración:00:02:03
Essential Oils and Acne
Duración:00:02:20
The Neck
Duración:00:00:51
Exercise_85 Lifting the chest
Duración:00:00:23
Exercise_86 Lifting the front of the neck
Duración:00:01:14
Exercise_87 Lifting the back of the neck
Duración:00:00:36
The Jawline
Duración:00:00:26
Exercise_88 Shaping the jawline with pressure
Duración:00:00:32
Exercise_89 Shaping the jawline without pressure
Duración:00:00:31
The Mouth and Lips
Duración:00:01:01
Exercise_90 Massaging the mouth
Duración:00:01:22
Exercise_91 Massaging the nasolabial folds
Duración:00:00:50
Exercise_92 Massaging the lips
Duración:00:01:10
Exercise_93 Massage for fuller lips
Duración:00:00:48
Exercise_94 Pinching your lips
Duración:00:00:53
Exercise_95 Relaxing the mouth
Duración:00:00:14
Exercise_96 Relaxing the lips
Duración:00:00:30
Exercise_97 Moustache region
Duración:00:00:36
The Nose
Duración:00:00:46
Exercise_98 8-shape on the nose
Duración:00:00:38
Exercise_99 Slimmer nostrils
Duración:00:00:27
Exercise_100 Lifting the nose
Duración:00:00:21
Exercise_101 Tip of the nose
Duración:00:00:39
The Cheeks
Duración:00:00:33
Exercise_102 Lifting the lower cheeks A
Duración:00:00:27
Exercise_103 Lifting of lower cheeks B
Duración:00:01:02
Exercise_104 Lifting your lips and cheeks
Duración:00:00:49
Exercise_105 Lifting of upper cheeks
Duración:00:00:44
Exercise_106 Relaxation of the cheeks
Duración:00:00:28
Exercise_107 Lifting the cheeks
Duración:00:00:34
Exercise_108 Smoothening the eyes
Duración:00:00:16
Exercise_109 Eye stimulation
Duración:00:00:40
Exercise_110 Circular eye massage
Duración:00:00:36
Exercise_111 Massaging the eyeballs
Duración:00:00:55
Exercise_112 Flexing the eyes
Duración:00:00:55
Exercise_113 Lifting crow’s feet A
Duración:00:00:47
Exercise_114 Lifting crow’s feet B
Duración:00:01:01
Exercise_115 Toning the eyes
Duración:00:00:42
Exercise_116 Pinching the eyebrows
Duración:00:00:38
Exercise_117 Lifting the eyebrows A
Duración:00:00:31
Exercise_118 Lifting the eyebrows B
Duración:00:00:41
Exercise_119 Frown lines
Duración:00:00:35
Exercise_120 Horizontal lines
Duración:00:00:42
Exercise_121 Lifting the sides
Duración:00:00:40
Exercise_122 Acupressure points on the forehead
Duración:00:00:53
Exercise_123 Relaxing the head and forehead
Duración:00:03:47
The Ears
Duración:00:00:26
Exercise_124 Massaging the ears
Duración:00:00:49
Exercise_125 Pinching the ears
Duración:00:00:30
Exercise_126 Stimulating nerves in the ears
Duración:00:00:31
Relaxation After Massage
Duración:00:02:22
Meditation Colours
Duración:00:01:12
Ending Credits
Duración:00:00:02