
Fast & Easy GLP-1 Diet Cookbook
Abigail Douglas
This audiobook is narrated by a digital voice.
Food is more than fuel — it’s the rhythm of our daily lives, the comfort that ties families together, and the foundation of long-lasting health. Yet in today’s fast-paced world, eating well often feels overwhelming. Between endless diets, conflicting advice, and the temptation of quick but unhealthy meals, many people find themselves stuck in cycles of cravings, fatigue, and frustration.
This book was written to simplify that journey. Inside, you’ll find a 90-Day High-Protein, Low-Carb Meal Plan designed for real life — practical, family-friendly, and flexible enough to fit into busy schedules. With 5-ingredient recipes, one-pan dinners, protein bowls, smoothies, and even guilt-free desserts, you’ll see that healthy eating doesn’t have to be restrictive or complicated.
Every recipe, shopping list, and mix-and-match template has been crafted to save time, reduce stress, and inspire confidence in your own kitchen. Along the way, you’ll discover protein-packed snacks, grab-and-go lunches, family dinners made simple, and even quick desserts that support weight loss instead of sabotaging it.
If you’ve struggled with restrictive programs in the past, you’ll find this approach refreshingly different. It’s not about perfection — it’s about consistency. And by the end of these 90 days, you won’t just have a slimmer waistline, but also a stronger mindset, healthier habits, and the tools to thrive long-term.
This is your invitation to reset, rebuild, and reimagine the way you eat. The journey starts here — with real food, real results, and a plan you can actually enjoy.
Duration - 1h 10m.
Author - Abigail Douglas.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 12 January 2025.
Location:
United States
Networks:
Abigail Douglas
Digital Voice Madison G
Dolly Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Food is more than fuel — it’s the rhythm of our daily lives, the comfort that ties families together, and the foundation of long-lasting health. Yet in today’s fast-paced world, eating well often feels overwhelming. Between endless diets, conflicting advice, and the temptation of quick but unhealthy meals, many people find themselves stuck in cycles of cravings, fatigue, and frustration. This book was written to simplify that journey. Inside, you’ll find a 90-Day High-Protein, Low-Carb Meal Plan designed for real life — practical, family-friendly, and flexible enough to fit into busy schedules. With 5-ingredient recipes, one-pan dinners, protein bowls, smoothies, and even guilt-free desserts, you’ll see that healthy eating doesn’t have to be restrictive or complicated. Every recipe, shopping list, and mix-and-match template has been crafted to save time, reduce stress, and inspire confidence in your own kitchen. Along the way, you’ll discover protein-packed snacks, grab-and-go lunches, family dinners made simple, and even quick desserts that support weight loss instead of sabotaging it. If you’ve struggled with restrictive programs in the past, you’ll find this approach refreshingly different. It’s not about perfection — it’s about consistency. And by the end of these 90 days, you won’t just have a slimmer waistline, but also a stronger mindset, healthier habits, and the tools to thrive long-term. This is your invitation to reset, rebuild, and reimagine the way you eat. The journey starts here — with real food, real results, and a plan you can actually enjoy. Duration - 1h 10m. Author - Abigail Douglas. Narrator - Digital Voice Madison G. Published Date - Sunday, 12 January 2025.
Language:
English
Introduction
Duración:00:00:03
Why Fast & Easy Matters
Duración:00:00:23
The Rise of GLP-1 and Appetite Reset
Duración:00:00:38
Why “Fast, Easy, 5-Ingredient, 20-Minute” Works
Duración:00:00:33
Who This Book Is For
Duración:00:00:30
How to Use This Book
Duración:00:00:58
Chapter 1
Duración:00:00:03
The GLP-1 Advantage
Duración:00:00:26
What GLP-1 Hormones Do Naturally
Duración:00:00:41
Why Food Choices Matter with Appetite and Cravings
Duración:00:01:07
How to Support Weight Loss and Energy with Simple Meals
Duración:00:01:08
Chapter 2
Duración:00:00:03
Building Your Fast & Easy Kitchen
Duración:00:00:25
The 12 Must-Have Pantry Staples for 5-Ingredient Cooking
Duración:00:01:18
Quick-Prep Tools: Air Fryer, Instant Pot, Blender
Duración:00:00:36
How to Shop Smart and Save Time
Duración:00:00:59
Chapter 3
Duración:00:00:03
The 5-Ingredient Formula
Duración:00:00:24
Why Fewer Ingredients = More Consistency
Duración:00:00:48
Flavor Boosters (Herbs, Spices, Citrus)
Duración:00:00:57
Portion Control Made Simple
Duración:00:01:17
Chapter 4
Duración:00:00:03
Energizing Breakfasts
Duración:00:00:42
Protein-Packed Smoothies
Duración:00:00:35
5-Minute Egg Scrambles
Duración:00:00:35
High-Protein Pancakes
Duración:00:00:36
Overnight Greek Yogurt Bowls
Duración:00:00:51
Chapter 5
Duración:00:00:03
Power Lunches
Duración:00:00:40
Salads That Travel Well
Duración:00:00:41
Protein Wraps with Lettuce or Low-Carb Tortillas
Duración:00:00:43
20-Minute Soups and Stews
Duración:00:00:34
Meal-Prep Bowls
Duración:00:00:35
The Lunch Advantage
Duración:00:00:24
Chapter 6
Duración:00:00:03
Family-Friendly Dinners
Duración:00:00:48
One-Pan Chicken with Veggies
Duración:00:00:41
20-Minute Stir Fries
Duración:00:00:39
Skillet Salmon with Lemon & Herbs
Duración:00:00:34
Low-Carb Comfort Classics Reinvented
Duración:00:00:38
Why Family-Friendly Dinners Work
Duración:00:00:24
Chapter 7
Duración:00:00:03
Snacks & Mini Meals
Duración:00:00:30
Protein Balls & Bars
Duración:00:00:41
Veggie Sticks with High-Protein Dips
Duración:00:00:38
Grab-and-Go Cheese Packs
Duración:00:00:29
Sweet & Savory Options for Cravings
Duración:00:00:53
The Snack Advantage
Duración:00:00:23
Chapter 8
Duración:00:00:03
Guilt-Free Desserts
Duración:00:00:24
High-Protein Mug Cakes
Duración:00:00:34
Greek Yogurt Parfaits
Duración:00:00:31
3-Ingredient Chia Puddings
Duración:00:00:30
Frozen Fruit & Protein “Ice Cream”
Duración:00:00:30
The Sweet Finish
Duración:00:00:23
Chapter 9
Duración:00:00:03
How to Use the 90-Day Plan
Duración:00:00:21
Step 1: Commit to 90 Days
Duración:00:00:22
Step 2: Follow the Weekly Rhythm
Duración:00:00:23
Step 3: Use Batch Prep to Your Advantage
Duración:00:00:20
Step 4: Shop Smart
Duración:00:00:23
Step 5: Adjust, Don’t Abandon
Duración:00:00:34
Chapter 10
Duración:00:00:03
Phase 1 (Days 1–30): Reset & Nourish
Duración:00:00:39
Why Reset First?
Duración:00:00:37
Your Blueprint for the First 30 Days
Duración:00:02:20
Week 1 – The Reset Kickoff
Duración:00:00:56
Week 2 – Beat the Cravings
Duración:00:00:51
Week 3 – Energy & Confidence
Duración:00:00:52
Week 4 – The First Milestone
Duración:00:01:11
Chapter 11
Duración:00:00:03
Phase 2 (Days 31–60): Boost & Balance
Duración:00:00:52
Why Balance Matters in Phase 2
Duración:00:00:43
Protein: Your Best Friend in This Phase
Duración:00:01:38
Family-Friendly Dinner Swaps
Duración:00:02:10
Week 5 – Chicken Focus
Duración:00:00:29
Week 6 – Seafood Focus
Duración:00:00:28
Week 7 – Egg & Plant-Based Focus
Duración:00:00:28
Week 8 – Mixed Variety (Family-Friendly Rotation)
Duración:00:01:14
Chapter 12
Duración:00:00:03
Phase 3 (Days 61–90): Sustain & Thrive
Duración:00:01:52
Weekly Menus for Long-Term Living
Duración:00:01:14
Week 1 – Comfort Meets Clean
Duración:00:00:57
Week 2 – Global Flavors Made Simple
Duración:00:01:02
Week 3 – Comfort Classics Reinvented
Duración:00:00:56
Week 4 – Lifestyle for the Long Haul
Duración:00:01:17
Chapter 13
Duración:00:00:03
Cravings, Motivation & Mindset
Duración:00:00:25
How to Handle Emotional Eating
Duración:00:00:39
Simple Tricks to Stay Full Longer
Duración:00:00:45
Motivation Journaling Prompts
Duración:00:01:08
Chapter 14
Duración:00:00:03
Quick Mix & Match Templates
Duración:00:00:28
No-Recipe Protein Bowls
Duración:00:00:57
Fast Smoothie Combos
Duración:00:00:50
One-Pan Dinner Formulas
Duración:00:00:57
Chapter 15
Duración:00:00:03
Your Next 90 Days
Duración:00:00:32
How to Keep Progressing After the Plan
Duración:00:01:03
The 80/20 Lifestyle Rule
Duración:00:01:10
Building Your Own Meal Rotations
Duración:00:01:39
Weekly Sample Meal Rotations for “Your Next 90 Days”
Duración:00:00:05
Week 1 – Gentle Structure
Duración:00:00:56
Week 2 – Variety & Fun
Duración:00:00:57
Week 3 – Seasonal Rotation
Duración:00:00:59
Week 4 – 80/20 Balance in Action
Duración:00:01:14