Fit Fuel: The Athlete’s Guide to Smart Eating
Robbie Price
This audiobook is narrated by a digital voice.
Fit Fuel: The Athlete’s Guide to Smart Eating is your essential companion for fuelling peak performance, faster recovery, and long-term health. Whether you’re training for a marathon, hitting the gym, or...
Location:
United States
Description:
This audiobook is narrated by a digital voice. Fit Fuel: The Athlete’s Guide to Smart Eating is your essential companion for fuelling peak performance, faster recovery, and long-term health. Whether you’re training for a marathon, hitting the gym, or just staying active, this practical guide breaks down the science of nutrition into simple, actionable strategies. Learn how to balance macros, time your meals for performance, and choose foods that work with your body—not against it. With expert tips, sample meal plans, and myth-busting facts, Fit Fuel empowers athletes of all levels to eat smarter and train harder. Duration - 7h 8m. Author - Robbie Price. Narrator - Digital Voice Alistair G. Published Date - Monday, 06 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: Foundations of Athletic Nutrition
Duration:00:43:20
Chapter 2: Nutrition for Endurance Athletes
Duration:00:45:54
Chapter 3: Nutrition for Strength and Power Athletes
Duration:00:44:31
Chapter 4: Nutrition for Team Sport Athletes
Duration:00:42:07
Chapter 5: Addressing Common Nutritional Myths
Duration:00:42:25
Chapter 6: Practical Strategies for Meal Planning
Duration:00:40:41
Chapter 7: Supplements and Ergogenic Aids
Duration:00:45:04
Chapter 8: Nutrition and Recovery
Duration:00:40:36
Chapter 9: Special Considerations for Different Life Stages
Duration:00:44:45
Chapter 10: Putting it all Together: Creating Your Personalized Plan
Duration:00:38:59