Fitness for the Mind and Body
Clara Wintershade
This audiobook is narrated by a digital voice.
Fitness for the Mind and Body: A Holistic Approach to a Better You by Clara Wintershade explores the intricate relationship between the mind and body, emphasizing their inseparable nature. This comprehensive guide delves into the ancient systems of Yoga, Therapeutic Massage, and other alternative practices, highlighting their significance in maintaining a healthy and balanced life. Clara Wintershade unravels the essence of holistic health, a timeless concept that integrates the body, soul, and atma, showcasing its relevance in today's fast-paced world. Discover how to nurture your body and mind, achieve inner harmony, and embrace a holistic lifestyle that transcends cultural boundaries.
Duration - 2h 23m.
Author - Clara Wintershade.
Narrator - Digital Voice Anya G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Clara Wintershade ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Fitness for the Mind and Body: A Holistic Approach to a Better You by Clara Wintershade explores the intricate relationship between the mind and body, emphasizing their inseparable nature. This comprehensive guide delves into the ancient systems of Yoga, Therapeutic Massage, and other alternative practices, highlighting their significance in maintaining a healthy and balanced life. Clara Wintershade unravels the essence of holistic health, a timeless concept that integrates the body, soul, and atma, showcasing its relevance in today's fast-paced world. Discover how to nurture your body and mind, achieve inner harmony, and embrace a holistic lifestyle that transcends cultural boundaries. Duration - 2h 23m. Author - Clara Wintershade. Narrator - Digital Voice Anya G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Clara Wintershade ©.
Language:
English
1 - Section 1: Introduction
Duración:00:01:54
2 - Section 2: Benefits Of A Holistic Approach
Duración:00:01:47
3 - Section 3
Duración:00:07:25
4 - Section 4
Duración:00:08:58
5 - Section 5
Duración:00:07:49
6 - Section 6
Duración:00:10:43
7 - Section 7
Duración:00:09:43
8 - Section 8
Duración:00:10:22
9 - Section 9
Duración:00:10:18
10 - Section 10
Duración:00:13:57
11 - Section 11
Duración:00:11:04
12 - Section 12
Duración:00:10:35
13 - Section 13
Duración:00:11:26
14 - Section 14
Duración:00:12:49
15 - Section 15
Duración:00:13:07
16 - Conclusion
Duración:00:01:23