Forkful of Freedom
Robbie Price
This audiobook is narrated by a digital voice.
Forkful of Freedom: Escape the Diet Trap Forever is your liberating antidote to food guilt, restriction, and the exhausting cycle of dieting. Say goodbye to calorie counting, shame spirals, and “starting...
Location:
United States
Description:
This audiobook is narrated by a digital voice. Forkful of Freedom: Escape the Diet Trap Forever is your liberating antidote to food guilt, restriction, and the exhausting cycle of dieting. Say goodbye to calorie counting, shame spirals, and “starting again on Monday.” This empowering guide helps you rebuild your relationship with food, trust your body, and live fully—without fear of the fork. Drawing on intuitive eating principles, real-life stories, and practical mindset shifts, Forkful of Freedom will show you how to nourish yourself without rules, reclaim joy in eating, and finally break free—for good. Duration - 7h 47m. Author - Robbie Price. Narrator - Digital Voice Alistair G. Published Date - Friday, 03 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: Understanding Your Relationship with Food
Duration:00:43:16
Chapter 2: Honoring Your Hunger and Fullness Cues
Duration:00:42:05
Chapter 3: Navigating Social Situations and Challenges
Duration:00:40:56
Chapter 4: Cultivating a Positive Body Image
Duration:00:44:43
Chapter 5: Stress Management and Self-Care
Duration:00:42:47
Chapter 6: Nutrition and Intuitive Eating
Duration:00:44:18
Chapter 7: Breaking Free from the Diet Cycle
Duration:00:40:30
Chapter 8: Intuitive Eating and Physical Activity
Duration:00:42:28
Chapter 9: Intuitive Eating and Mental Health
Duration:00:40:59
Chapter 10: Case Studies and Success Stories
Duration:00:41:45
Chapter 11: Maintaining Your Journey and Resources
Duration:00:43:53