Fuel Smart: The Science of Eating for Energy
Robbie Price
This audiobook is narrated by a digital voice.
Tired of the 3pm crash? Wondering why your workouts feel flat or your brain fog won’t lift? Fuel Smart unpacks the science behind what you eat and how it powers your body and mind — or drains it.
From...
Location:
United States
Description:
This audiobook is narrated by a digital voice. Tired of the 3pm crash? Wondering why your workouts feel flat or your brain fog won’t lift? Fuel Smart unpacks the science behind what you eat and how it powers your body and mind — or drains it. From blood sugar to brain function, this practical, myth-busting guide helps you understand how food really fuels your energy systems. Whether you're a busy professional, a parent on-the-go, or someone simply seeking more vitality, Fuel Smart gives you the tools to eat with intention and feel your best — all day, every day. With the latest nutritional science, real-life strategies, and zero fad-diet nonsense, this is your blueprint for sustained energy, sharper focus, and smarter eating. Duration - 1h 32m. Author - Robbie Price. Narrator - Digital Voice Alistair G. Published Date - Thursday, 30 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter One: The Energy Equation – Understanding What Fuels You
Duration:00:07:29
Chapter Two: Blood Sugar – The Hidden Rollercoaster
Duration:00:07:18
Chapter Three: Macronutrients Unpacked – Carbs, Protein, and Fat for Energy
Duration:00:07:21
Chapter Four: The Truth About Carbs – Friend, Foe, or Fuel?
Duration:00:06:45
Chapter Five: Breakfast Myths and Morning Power Plays
Duration:00:06:54
Chapter Six: Smart Snacking – What to Eat Between Meals (and Why)
Duration:00:07:03
Chapter Seven: Caffeine, Crash, Repeat — Stimulants and Sustainable Energy
Duration:00:07:01
Chapter Eight: Hydration Nation — Why Water Is a Fuel Multiplier
Duration:00:06:29
Chapter Nine: Eating for the Brain – Focus, Mood, and Mental Energy
Duration:00:06:53
Chapter Ten: The Gut-Energy Connection — Microbiome Matters
Duration:00:07:04
Chapter Eleven: Sleep and Nutrition — The Night Shift Your Food Works
Duration:00:06:14
Chapter Twelve: Energy for Exercise — Pre-, During-, and Post-Workout Fueling
Duration:00:04:44
Chapter Thirteen: Beating the Afternoon Slump — Real Solutions
Duration:00:04:29
Chapter Fourteen: Mood Food — How Energy and Emotions Intersect
Duration:00:03:36
Chapter Fifteen: Creating Your Personal Energy Blueprint — Lifelong Fueling for Vitality
Duration:00:03:31