
Gallbladder Removal Diet
Brandon Gilta
This audiobook is narrated by a digital voice.
If you want to live a healthy life even if you’ve just had your gallbladder removed – then there’s good news for you! You can definitely live without a gallbladder and you can maintain a healthy and fit life without it – as long as you stick to a diet.
Gallbladder removal surgery is performed on about one million Americans every year. Since you can live without it – many doctors suggest extraction once it becomes inflamed. Typically, inflammation occurs because of inflammation or the emergence of gallstones.
The medical term for removing the gallbladder is called “cholecystectomy” by the layman term is often enough to describe exactly what happens. If you’re reading this – then you should already know that most gallbladder removals are done through laparoscopic techniques. This means there’s very little invasion of the body and only a tiny cut. Unsurprisingly, this means that some people only need one night to recover from the surgery before being allowed home.
By reading this guide, you should be able to learn the following information:
• What your gallbladder does – and why your diet has to change once it is removed.
• The things you can eat – and how it will help you maintain proper health
• The things you’re NOT supposed to eat and what happens if you do eat them.
• Dessert, sweets, grease – how to meet your cravings without ruining your diet.
• The healthy amount of food to eat.
• How to prepare your food after gallbladder removal
• On eating out – it’s still possible with gallbladder surgery if you know how to frame your orders correctly
• Going on a weight loss diet without a gallbladder – is it possible?
• Enjoy yourself with food even as you accommodate your health needs!
Duration - 1h 14m.
Author - Brandon Gilta.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2020 Brandon Gilta ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. If you want to live a healthy life even if you’ve just had your gallbladder removed – then there’s good news for you! You can definitely live without a gallbladder and you can maintain a healthy and fit life without it – as long as you stick to a diet. Gallbladder removal surgery is performed on about one million Americans every year. Since you can live without it – many doctors suggest extraction once it becomes inflamed. Typically, inflammation occurs because of inflammation or the emergence of gallstones. The medical term for removing the gallbladder is called “cholecystectomy” by the layman term is often enough to describe exactly what happens. If you’re reading this – then you should already know that most gallbladder removals are done through laparoscopic techniques. This means there’s very little invasion of the body and only a tiny cut. Unsurprisingly, this means that some people only need one night to recover from the surgery before being allowed home. By reading this guide, you should be able to learn the following information: • What your gallbladder does – and why your diet has to change once it is removed. • The things you can eat – and how it will help you maintain proper health • The things you’re NOT supposed to eat and what happens if you do eat them. • Dessert, sweets, grease – how to meet your cravings without ruining your diet. • The healthy amount of food to eat. • How to prepare your food after gallbladder removal • On eating out – it’s still possible with gallbladder surgery if you know how to frame your orders correctly • Going on a weight loss diet without a gallbladder – is it possible? • Enjoy yourself with food even as you accommodate your health needs! Duration - 1h 14m. Author - Brandon Gilta. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2020 Brandon Gilta ©.
Language:
English
Gallbladder Removal Diet
Duración:00:00:10
Introduction 9
Duración:00:03:09
The Role of Your Gallbladder 12
Duración:00:01:01
What is Gallbladder Removal? 13
Duración:00:00:53
How do I know if I’m at risk? 13
Duración:00:01:39
Side effects of gallbladder removal 15
Duración:00:01:36
Gallbladder Removal Diet 17
Duración:00:00:36
Principles of Gallbladder Diet 17
Duración:00:01:38
Benefits of Gallbladder Removal Diet 19
Duración:00:02:06
Disadvantages of Gallbladder Removal Diet 20
Duración:00:02:07
Are there possible risks or side effects? 22
Duración:00:01:00
A 5-Step-By-Step Guide To Get Started With The Gallbladder Removal Diet 23
Duración:00:00:17
Step 1: Educate Yourself 23
Duración:00:01:49
Step 2: Create a Meal Plan 24
Duración:00:01:46
Step 3: Shop Smart 26
Duración:00:01:42
Step 4: Home Cooking 27
Duración:00:01:46
Step 5: Track Your Progress 28
Duración:00:01:26
Avoid These Foods 29
Duración:00:00:57
Incorporate These Foods 30
Duración:00:01:15
Meal Portions and Timing 32
Duración:00:01:05
Sample One-Week Meal Plan 33
Duración:00:01:09
Week 1: Diet Plan After Gallbladder Removal 35
Duración:00:00:18
Listen to the Doctor 35
Duración:00:01:09
Aim for Low-Fat Foods for Healing Wounds 36
Duración:00:00:24
Opt for Simple Food 36
Duración:00:00:22
Graze on Food 37
Duración:00:00:21
Choose Liquid Meals 37
Duración:00:00:26
Stay Hydrated 37
Duración:00:00:29
Observe Yourself 38
Duración:00:00:40
Week 2: Transitioning and Adapting to a New Dietary Lifestyle 39
Duración:00:00:51
Establishing a Minimum Fat Meal 40
Duración:00:00:48
Making Label Reading a Habit 40
Duración:00:00:46
Investing in Food Measurement Tools 41
Duración:00:00:26
Finding Food Substitutes 41
Duración:00:01:42
Week 3: Venturing Out and Making Healthy Choices 43
Duración:00:00:30
Eating out after Gallbladder Removal 43
Duración:00:01:59
International cuisines 45
Duración:00:01:14
Opting for pre-packed food products 46
Duración:00:02:22
What about supplements? 48
Duración:00:00:44
Additional Tips From Trusted Medical Experts: 48
Duración:00:02:18
Recipes You Can Try Out 51
Duración:00:00:03
Roasted Veggies 52
Duración:00:00:53
Spinach and Watercress Salad 53
Duración:00:00:57
Mixed Vegetable Roast with Lemon Zest 54
Duración:00:01:12
Salmon and Asparagus 55
Duración:00:01:07
Arugula and Mushroom Salad 56
Duración:00:00:49
Seafood Stew 57
Duración:00:01:05
Tomato Clams 58
Duración:00:01:06
Baked Flounder 59
Duración:00:01:04
Vegan Pesto 60
Duración:00:00:35
Spinach and Chickpeas 61
Duración:00:00:52
Zucchini and Celery Greens Soup 62
Duración:00:01:13
Tahini Salmon 64
Duración:00:01:25
Tomato and Basil Soup 66
Duración:00:00:51
Cauliflower and Mushroom Bake 67
Duración:00:01:09
Keto Zucchini Walnut Bread 68
Duración:00:01:51
Spinach and Watercress Salad 70
Duración:00:00:56
Berry Banana Smoothie 71
Duración:00:01:13
Quinoa Salad 72
Duración:00:01:12
Steamed Broccoli and Carrots with Grilled Chicken 73
Duración:00:01:18
Baked Salmon with Lemon and Dill 75
Duración:00:01:07
Conclusion 76
Duración:00:03:14
FAQ 79
Duración:00:02:32