
Gastric Bypass Diet
Larry Jamesonn
This audiobook is narrated by a digital voice.
Did you know that, based on the data released by the CDC National Center for Health Statistics, 42.4% of Americans are obese?
Unfortunately, this condition is associated with several health risks, such as end-stage renal disease, coronary heart disease, stroke, some cancers, and type 2 diabetes.
Why do people become obese anyway?
According to the US National Institutes of Health, intrinsic (i.e. genetics and health condition) and extrinsic (i.e. environment, food, physical activity, medications, stress, poor sleep, emotions) factors may lead to obesity. Eventually, posing risks to one’s health.
In most cases, obesity can be reverted through intense diet planning and lifestyle modification such as controlling food portions, renewing dietary habits, and engaging in more physical activities.
However, when more serious health risks arise that cannot be managed by diet and exercise alone, you can opt for gastric bypass surgery which will help you lose weight faster. This surgery will make your stomach smaller, making you full faster with less food intake.
Gastric bypass surgery involves modifying your stomach and small intestine. This means that you will not be able to absorb everything you ingest, which is why it is important for you to follow a pre-op and post-op diet.
The pre-operative diet will prepare the patient for the surgery and will develop habits that he/she will need to survive the adjustment period after the surgery.
If you have plans on doing this surgery, you have come to the right place! In this guide, you will discover the following:
What the gastric bypass surgery is all about.
Different diet phases before and after the surgery.
Free meal plans to help you visualize your supposed eating pattern.
Lifestyle changes to expect and do when the surgery is over.
Duration - 1h 21m.
Author - Larry Jamesonn.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2021 Larry Jamesonn ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Did you know that, based on the data released by the CDC National Center for Health Statistics, 42.4% of Americans are obese? Unfortunately, this condition is associated with several health risks, such as end-stage renal disease, coronary heart disease, stroke, some cancers, and type 2 diabetes. Why do people become obese anyway? According to the US National Institutes of Health, intrinsic (i.e. genetics and health condition) and extrinsic (i.e. environment, food, physical activity, medications, stress, poor sleep, emotions) factors may lead to obesity. Eventually, posing risks to one’s health. In most cases, obesity can be reverted through intense diet planning and lifestyle modification such as controlling food portions, renewing dietary habits, and engaging in more physical activities. However, when more serious health risks arise that cannot be managed by diet and exercise alone, you can opt for gastric bypass surgery which will help you lose weight faster. This surgery will make your stomach smaller, making you full faster with less food intake. Gastric bypass surgery involves modifying your stomach and small intestine. This means that you will not be able to absorb everything you ingest, which is why it is important for you to follow a pre-op and post-op diet. The pre-operative diet will prepare the patient for the surgery and will develop habits that he/she will need to survive the adjustment period after the surgery. If you have plans on doing this surgery, you have come to the right place! In this guide, you will discover the following: What the gastric bypass surgery is all about. Different diet phases before and after the surgery. Free meal plans to help you visualize your supposed eating pattern. Lifestyle changes to expect and do when the surgery is over. Duration - 1h 21m. Author - Larry Jamesonn. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2021 Larry Jamesonn ©.
Language:
English
Gastric Bypass Diet
Duración:00:00:09
Introduction
Duración:00:02:28
Chapter 1: What is Obesity
Duración:00:00:58
Causes of Obesity
Duración:00:05:03
Symptoms of obesity:
Duración:00:04:16
Medical Treatments to Manage Obesity
Duración:00:04:41
Chapter 2: The Role of Gastric Bypass Diet
Duración:00:00:39
Roles of the Gastric bypass diet
Duración:00:02:29
Benefits of Gastric Bypass Diet:
Duración:00:03:23
The disadvantage of the Gastric Bypass Diet
Duración:00:01:45
Chapter 3: Diet Before Surgery
Duración:00:00:04
Diet Before Surgery
Duración:00:00:53
Guidelines before the Surgery:
Duración:00:02:45
Qualifications To Undergo Gastric Bypass Surgery
Duración:00:01:52
Foods to Eat Before the Surgery:
Duración:00:03:00
Foods to Avoid Before the Surgery:
Duración:00:01:56
A 7-day Meal Plan Before the Surgery
Duración:00:00:04
Monday
Duración:00:00:02
Breakfast
Duración:00:00:04
AM Snack
Duración:00:00:04
Lunch
Duración:00:00:04
PM Snack
Duración:00:00:05
Dinner
Duración:00:00:04
Tuesday
Duración:00:00:02
Wednesday
Duración:00:00:02
Thursday
Duración:00:00:02
Friday
Duración:00:00:02
Saturday
Duración:00:00:02
Sunday
Duración:00:00:02
Chapter 4: Diet After Surgery
Duración:00:00:04
Diet After Surgery
Duración:00:00:18
Guidelines for your post-surgery diet:
Duración:00:06:34
5-Step Guide to Gastric Bypass Diet After Surgery
Duración:00:00:05
Step 1: Clear Liquid Diet
Duración:00:00:27
The 7-day meal plan for Clear Liquid Diet
Duración:00:02:50
Step 2: Pureed Foods Diet
Duración:00:01:24
A 7-day Meal Plan for Pureed Foods Diet
Duración:00:02:50
Step 3: Soft Foods Diet
Duración:00:00:50
7-day sample meal plan for Soft Foods Diet
Duración:00:00:04
Step 4: Solid Foods Diet
Duración:00:01:53
7-day meal plan for Solid Foods Diet
Duración:00:00:04
Essential Lifestyle Changes
Duración:00:04:17
Chapter 5: Sample Recipes After Stabilizing
Duración:00:00:39
Roasted Veggies
Duración:00:00:03
INGREDIENTS:
Duración:00:00:24
INSTRUCTIONS:
Duración:00:00:24
Stir Fry Broccoli, Onions, and Carrots
Duración:00:00:04
OPTIONAL:
Duración:00:00:19
Grenade Salad
Duración:00:00:03
Salmon Salad
Duración:00:00:03
Chicken Soup
Duración:00:00:02
Chicken Breast with Herbs
Duración:00:00:03
Baked Salmon
Duración:00:00:02
Salmon and Asparagus
Duración:00:00:03
Conclusion
Duración:00:01:27