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Get Healthy
Chuck Marunde
"What this book will do is help you lose weight, gain muscle, increase your cardio health, increase natural immunities, reduce high blood pressure, and reduce susceptibilities to heart disease and other diseases. Many doctors have discovered these techniques have helped to permanently cure type 2 diabetes. Practice these techniques, and you’ll sleep better, feel more energized during the day, think clearer, and live a longer healthier life. To make this book more interesting and rich in content, I have included over three dozen videos by some of the nation’s foremost experts in their niches. You shouldn’t have to experiment with half a dozen different weight loss programs for years, only to fail again and again. You shouldn’t have to become a lab rat for various vitamin and mineral programs, not knowing if they’re really helping. You also should not have to experiment with different prescription drugs to find one that seems to work with the least side effects. Discovering the nutrition and health keys to a super healthy life is only half the battle. The other half, and an essential key to your success, is knowing what not to do, what not to eat, when not to eat, what exercise or fitness systems to avoid, what not to put in your body for supplements, and . . . the biggie . . . what to do with prescription drugs. What I will do is help you filter through all the fake news, advertising nonsense, and deception. I'll share the principles, what works, the technology tools you'll need, and my tips for incredible health on all levels, physically, mentally, emotionally, psychologically, and spiritually. This could be the most important book you'll ever read for the rest of your life, precisely because it will help you live a healthy and happy life."
Duration - 3h 45m.
Author - Chuck Marunde.
Narrator - Chuck Marunde.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Chuck Marunde ©.
Location:
United States
Description:
"What this book will do is help you lose weight, gain muscle, increase your cardio health, increase natural immunities, reduce high blood pressure, and reduce susceptibilities to heart disease and other diseases. Many doctors have discovered these techniques have helped to permanently cure type 2 diabetes. Practice these techniques, and you’ll sleep better, feel more energized during the day, think clearer, and live a longer healthier life. To make this book more interesting and rich in content, I have included over three dozen videos by some of the nation’s foremost experts in their niches. You shouldn’t have to experiment with half a dozen different weight loss programs for years, only to fail again and again. You shouldn’t have to become a lab rat for various vitamin and mineral programs, not knowing if they’re really helping. You also should not have to experiment with different prescription drugs to find one that seems to work with the least side effects. Discovering the nutrition and health keys to a super healthy life is only half the battle. The other half, and an essential key to your success, is knowing what not to do, what not to eat, when not to eat, what exercise or fitness systems to avoid, what not to put in your body for supplements, and . . . the biggie . . . what to do with prescription drugs. What I will do is help you filter through all the fake news, advertising nonsense, and deception. I'll share the principles, what works, the technology tools you'll need, and my tips for incredible health on all levels, physically, mentally, emotionally, psychologically, and spiritually. This could be the most important book you'll ever read for the rest of your life, precisely because it will help you live a healthy and happy life." Duration - 3h 45m. Author - Chuck Marunde. Narrator - Chuck Marunde. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Chuck Marunde ©.
Language:
English
Opening Credits
Duración:00:00:24
Preface
Duración:00:07:08
Introduction
Duración:00:05:47
Disclaimer
Duración:00:00:49
Chapter 1: From Sickness to Health and Happiness
Duración:00:21:32
Chapter 2: U.S. Healthcare Industry on Life Support
Duración:00:16:52
Chapter 3: Managing Insulin: Key to Super Health
Duración:00:19:48
Chapter 4: Intermittent Fasting: The Insulin Trigger
Duración:00:08:22
Chapter 5: The Nutrition Deception
Duración:00:17:22
Chapter 6: The Pharmaceutical Spider Web
Duración:00:26:15
Chapter 7: The Insanity of Psychiatry Exposed
Duración:00:12:52
Chapter 8: Medical School Curriculums
Duración:00:10:16
Chapter 9: Manage Stress for Ultimate Health
Duración:00:22:09
Chapter 10: Breathing The Right Way
Duración:00:01:31
Chapter 11: Recommended Vitamins and Supplements
Duración:00:20:10
Chapter 12: Simple Tools to Measure Your Progress
Duración:00:10:07
Chapter 13: A Simple Plan for Excellent Health
Duración:00:15:52
Chapter 14: Tips for Super Health
Duración:00:07:45
Ending Credits
Duración:00:00:12