Guided Meditation For Deep Sleep and Stress Relief Bundle
Emma Walsh
Are you having trouble falling asleep?
This book—with over 4 hours of guided meditations—will help you calm down, reduce stress, and put yourself in the right mental and physical state to fall asleep.
Here are some of the sessions:
Sit or lay down, listen to the sessions, and let this book lull you into sleep in just a few minutes.
Duration - 10h 20m.
Author - Emma Walsh.
Narrator - Ellie Moon.
Published Date - Friday, 26 January 2024.
Copyright - © 2024 Emma Walsh ©.
Location:
United States
Description:
Are you having trouble falling asleep? This book—with over 4 hours of guided meditations—will help you calm down, reduce stress, and put yourself in the right mental and physical state to fall asleep. Here are some of the sessions: Sit or lay down, listen to the sessions, and let this book lull you into sleep in just a few minutes. Duration - 10h 20m. Author - Emma Walsh. Narrator - Ellie Moon. Published Date - Friday, 26 January 2024. Copyright - © 2024 Emma Walsh ©.
Language:
English
Opening Credits
Duration:00:22:08
Introduction
Duration:00:57:26
Book 1. Ch 1. Deep sleep body scan
Duration:18:13:44
Book 1. Ch 2. Intentions for sleep
Duration:09:53:12
Book 1. Ch 3. Relaxing the mind
Duration:07:35:38
Book 1. Ch 4. Deep sleep
Duration:08:18:36
Book 1. Ch 5. Sleep countdown
Duration:09:26:37
Book 1. Ch 6. Sleep hypnosis
Duration:09:58:52
Book 1. Ch 7. Journey into sleep
Duration:12:28:54
Book 1. Ch 8. Sleep affirmations
Duration:10:00:34
Book 1. Ch 9. Easing insomnia
Duration:12:38:14
Book 1. Ch 10. Sleep intentions
Duration:14:24:21
Book 1. Ch 11. Sleep relaxation
Duration:06:41:57
Book 2. Ch 1. Clearing your mind before sleep
Duration:05:59:33
Book 2. Ch 2. Progressive relaxation before sleep
Duration:11:21:35
Book 2. Ch 3. Affirmations before bed
Duration:10:10:15
Book 2. Ch 4. Drifting into sleep
Duration:11:00:16
Book 2. Ch 5. A peaceful sleep
Duration:18:07:01
Book 3. Jurney 1: Floating among the stars
Duration:32:37:46
Book 3. Jurney 2: Cosmic inspiration and tranquility
Duration:33:19:31
Book 3. Conclusion
Duration:06:14:24
Ending Credits
Duration:00:30:14