Heart of a Lion
Conrad Riker
This audiobook is narrated by a digital voice.
Are you tired of feeling like you're in a constant battle between your health and societal expectations of masculinity? Are you struggling to reconcile your role as a man with the need to take care of your heart? In "Heart of a Lion", we explore the complex relationship between masculinity and heart health, debunking myths and challenging societal norms that have kept men from seeking the help they need.
This book will provide practical steps to take control of your health narrative, empowering you with the knowledge and tools you need to live a healthy lifestyle that aligns with your masculinity. Topics covered include:
If you're ready to redefine what it means to be a man and take charge of your heart health, then this book is for you. Say goodbye to the days of neglecting your health and embrace the power of being a healthy man. This is your journey, your story, and your chance to make a change. Buy "Heart of a Lion: Reclaiming Masculinity for a Healthier Life" today and start leading the life you deserve.
Duration - 4h 26m.
Author - Conrad Riker.
Narrator - Digital Voice Alistair G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Conrad Riker ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you tired of feeling like you're in a constant battle between your health and societal expectations of masculinity? Are you struggling to reconcile your role as a man with the need to take care of your heart? In "Heart of a Lion", we explore the complex relationship between masculinity and heart health, debunking myths and challenging societal norms that have kept men from seeking the help they need. This book will provide practical steps to take control of your health narrative, empowering you with the knowledge and tools you need to live a healthy lifestyle that aligns with your masculinity. Topics covered include: If you're ready to redefine what it means to be a man and take charge of your heart health, then this book is for you. Say goodbye to the days of neglecting your health and embrace the power of being a healthy man. This is your journey, your story, and your chance to make a change. Buy "Heart of a Lion: Reclaiming Masculinity for a Healthier Life" today and start leading the life you deserve. Duration - 4h 26m. Author - Conrad Riker. Narrator - Digital Voice Alistair G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Conrad Riker ©.
Language:
English
Disclaimer
Duración:00:00:43
Preface
Duración:00:03:08
Introduction
Duración:00:02:43
Chapter 1 The Heart's Command Center 5
Duración:00:10:13
Chapter 2 Biology's Blueprint 12
Duración:00:11:36
Chapter 3 Strength as Survival 19
Duración:00:10:22
Chapter 4 The Dominance Paradox 25
Duración:00:09:31
Chapter 5 Testosterone's True Tale 31
Duración:00:10:21
Chapter 6 Escape the Plantation 38
Duración:00:09:48
Chapter 7 Unapologetic Artery 44
Duración:00:09:57
Chapter 8 Resilience Red Blood 50
Duración:00:10:47
Chapter 9 Leadership Rhythm 57
Duración:00:12:00
Chapter 10 The Burden Benefit 64
Duración:00:12:06
Chapter 11 Combat Cardio 71
Duración:00:11:12
Chapter 12 Metabolic Monarchy 78
Duración:00:10:55
Chapter 13 Victory Vessels 85
Duración:00:10:05
Chapter 14 Pressure Principles 91
Duración:00:09:36
Chapter 15 Rhythm Reclamation 97
Duración:00:10:23
Chapter 16 The Spartan Rx 104
Duración:00:10:12
Chapter 17 Blood Brotherhood 111
Duración:00:10:00
Chapter 18 Territorial Cardiology 118
Duración:00:12:44
Chapter 19 Predator's Pulse 126
Duración:00:08:53
Chapter 20 Sovereignty Serum 132
Duración:00:13:05
Chapter 21 Uncivilized Circulation 140
Duración:00:10:05
Chapter 22 The Provider's Pump 146
Duración:00:09:46
Chapter 23 Legacy Arteries 152
Duración:00:11:02
Epilogue
Duración:00:03:01