
Hiatal Hernia Syndrome
Patrick Marshwell
This audiobook is narrated by a digital voice.
Hiatal hernia syndrome refers to the symptoms that result from a hiatal hernia, which is when part of the stomach protrudes up through an opening in the diaphragm called the esophageal hiatus.
The two most common types are sliding and paraesophageal hernias.
While a hiatal hernia itself is not dangerous, it can lead to a condition called gastroesophageal reflux disease (GERD), which can cause symptoms like heartburn, chest pain, and difficulty swallowing. In some cases, it can also lead to more serious problems like ulcers or Barrett's esophagus.
According to the American College of Gastroenterology, hiatal hernia syndrome is one of the most common conditions that gastroenterologists treat. The good news is that there are a number of treatment options available to help manage symptoms and prevent complications.
Some of these treatments may include lifestyle changes, such as making dietary or exercise modifications, or medications like anti-reflux medications or pain relievers. There may also be surgical options, such as laparoscopic surgery or a procedure called the Nissen fundoplication.
In this beginner's quick start guide, you will discover...
Duration - 1h 12m.
Author - Patrick Marshwell.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2022 Patrick Marshwell ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Hiatal hernia syndrome refers to the symptoms that result from a hiatal hernia, which is when part of the stomach protrudes up through an opening in the diaphragm called the esophageal hiatus. The two most common types are sliding and paraesophageal hernias. While a hiatal hernia itself is not dangerous, it can lead to a condition called gastroesophageal reflux disease (GERD), which can cause symptoms like heartburn, chest pain, and difficulty swallowing. In some cases, it can also lead to more serious problems like ulcers or Barrett's esophagus. According to the American College of Gastroenterology, hiatal hernia syndrome is one of the most common conditions that gastroenterologists treat. The good news is that there are a number of treatment options available to help manage symptoms and prevent complications. Some of these treatments may include lifestyle changes, such as making dietary or exercise modifications, or medications like anti-reflux medications or pain relievers. There may also be surgical options, such as laparoscopic surgery or a procedure called the Nissen fundoplication. In this beginner's quick start guide, you will discover... Duration - 1h 12m. Author - Patrick Marshwell. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2022 Patrick Marshwell ©.
Language:
English
Hiatal Hernia Syndrome
Duración:00:00:11
Introduction 7
Duración:00:02:51
What Is Hiatal Hernia Syndrome? 10
Duración:00:01:45
Symptoms of Hiatal Hernia 11
Duración:00:01:32
Causes and Risk Factors 13
Duración:00:01:16
Diagnosis 14
Duración:00:03:20
Treatment 16
Duración:00:01:25
Natural Methods to Manage Hiatal Hernia Syndrome 17
Duración:00:02:44
A 5-Step Guide to Manage Hiatal Hernia Syndrome 20
Duración:00:00:56
Step 1: Consult with Your Healthcare Provider 21
Duración:00:03:46
Step 2: Stick to a healthy diet and keep a food diary 23
Duración:00:03:16
Step 3: Be Active and Slowly Adapt to Healthy Changes 27
Duración:00:02:39
Step 4: Optimize Your Eating Environment 29
Duración:00:01:49
Step 5: Regularly Evaluate and Adjust Your Approach 31
Duración:00:06:02
The Hiatal Hernia Diet 36
Duración:00:00:38
Principles of Hiatal Hernia Diet 36
Duración:00:02:13
Benefits of the Hiatal Hernia Diet 38
Duración:00:01:53
Disadvantages of Hiatal Hernia Diet 40
Duración:00:01:55
Foods to Eat 41
Duración:00:01:35
Foods to Avoid 42
Duración:00:01:55
Meal Planning and Eating Habits 44
Duración:00:02:21
Sample Recipes 47
Duración:00:00:03
Squash and Spinach Medley 48
Duración:00:01:07
Fresh Asparagus Salad 49
Duración:00:01:20
Macrobiotic Bowl Medley 51
Duración:00:01:30
Sun Crust Turkey Cuts 53
Duración:00:01:10
Arugula and Mushroom Salad 55
Duración:00:00:48
Cauliflower and Mushroom Bake 56
Duración:00:01:05
Fruit Salad with Zesty Vinaigrette 57
Duración:00:01:01
Orange-Walnut Salad 58
Duración:00:00:47
Korean-Style Cauliflower 59
Duración:00:02:06
Blackberry Cobbler 61
Duración:00:01:02
Low-Cholesterol Apple-Cinnamon Granola Breakfast 62
Duración:00:01:32
Grapefruit and Spinach Smoothie 64
Duración:00:00:22
Chicken Rice Noodles 65
Duración:00:00:43
Baked Turkey Wings 66
Duración:00:00:41
Spinach, Feta, and Tomato Omelet 67
Duración:00:00:53
Oatmeal with Sliced Bananas 68
Duración:00:00:53
Creamy Carrot Soup 69
Duración:00:01:45
Conclusion 71
Duración:00:04:58
FAQ 75
Duración:00:02:52