Holistic Living for Fitness
Lennon Publishing
Holistic Living for Fitness (Extended Edition): A Mindful Approach to Workouts, Meal Planning, and Lasting Weight Loss in a Hectic World
Practical strategies for fitness that fits your real life, now in an Extended Edition. You are not unmotivated; you are just human. In the chaos of daily life, wellness can feel like one more thing slipping through the cracks.
Holistic Living for Fitness (Extended Edition) offers a refreshing path forward. This compassionate, practical audiobook helps you build strength, energy, and balance without burnout or guilt. The Expanded Edition includes all the empowering guidance readers love, plus a new section on Travel Friendly Workouts with gentle, no equipment routines you can do anywhere, anytime.
Inside, you will discover:
Bonus chapter: Fitness Myths Debunked, offering clarity and real talkThis is not about chasing perfection. It is about reconnecting with your body, your pace, and what feels good for you. Whether you are starting fresh or finding your way back to wellness, this audiobook is here to support every step of your journey. Listen at home, on your commute, or even during a workout, and let it become a steady companion on your path to lasting fitness.
Duration - 4h 53m.
Author - Lennon Publishing.
Narrator - Melanie Melton.
Published Date - Friday, 03 January 2025.
Copyright - © 2025 Lennon Publishing ©.
Location:
United States
Description:
Holistic Living for Fitness (Extended Edition): A Mindful Approach to Workouts, Meal Planning, and Lasting Weight Loss in a Hectic World Practical strategies for fitness that fits your real life, now in an Extended Edition. You are not unmotivated; you are just human. In the chaos of daily life, wellness can feel like one more thing slipping through the cracks. Holistic Living for Fitness (Extended Edition) offers a refreshing path forward. This compassionate, practical audiobook helps you build strength, energy, and balance without burnout or guilt. The Expanded Edition includes all the empowering guidance readers love, plus a new section on Travel Friendly Workouts with gentle, no equipment routines you can do anywhere, anytime. Inside, you will discover: Bonus chapter: Fitness Myths Debunked, offering clarity and real talkThis is not about chasing perfection. It is about reconnecting with your body, your pace, and what feels good for you. Whether you are starting fresh or finding your way back to wellness, this audiobook is here to support every step of your journey. Listen at home, on your commute, or even during a workout, and let it become a steady companion on your path to lasting fitness. Duration - 4h 53m. Author - Lennon Publishing. Narrator - Melanie Melton. Published Date - Friday, 03 January 2025. Copyright - © 2025 Lennon Publishing ©.
Language:
English
Opening Credits
Duration:00:00:20
Welcoming Remarks
Duration:00:01:26
Introduction
Duration:00:04:27
Chapter 1: Embracing the Mind-Body Connection
Duration:00:42:29
Chapter 2: Mindful Nutrition Essentials
Duration:00:38:52
Chapter 3: Personalized Fitness for Every Lifestyle
Duration:00:35:38
Chapter 4: Creating Lasting Habits
Duration:00:31:59
Chapter 5: Mindful Living and Stress Management
Duration:00:27:51
Chapter 6: Ethical and Environmental Considerations
Duration:00:30:48
Chapter 7 Interactive Journaling for Self-Discovery
Duration:00:23:53
Chapter 8: Enhancing Your Wellness Journey with Technology
Duration:00:32:36
Conclusion
Duration:00:04:28
Extended Edition: Travel‑Friendly Workouts
Duration:00:09:21
Bonus Chapter: Fitness Myth Debunked
Duration:00:08:08
Ending Credits
Duration:00:00:44