Holistic Living for Fitness
Lennon Publishing
Holistic Living for Fitness (Extended Edition): A Mindful Approach to Workouts, Meal Planning, and Lasting Weight Loss in a Hectic World
Practical strategies for fitness that fits your real life, now in an Extended Edition. You are not unmotivated; you are just human. In the chaos of daily life, wellness can feel like one more thing slipping through the cracks.
Holistic Living for Fitness (Extended Edition) offers a refreshing path forward. This compassionate, practical audiobook helps you build strength, energy, and balance without burnout or guilt. The Expanded Edition includes all the empowering guidance readers love, plus a new section on Travel Friendly Workouts with gentle, no equipment routines you can do anywhere, anytime.
Inside, you will discover:
Bonus chapter: Fitness Myths Debunked, offering clarity and real talkThis is not about chasing perfection. It is about reconnecting with your body, your pace, and what feels good for you. Whether you are starting fresh or finding your way back to wellness, this audiobook is here to support every step of your journey. Listen at home, on your commute, or even during a workout, and let it become a steady companion on your path to lasting fitness.
Duration - 4h 53m.
Author - Lennon Publishing.
Narrator - Melanie Melton.
Published Date - Friday, 03 January 2025.
Copyright - © 2025 Lennon Publishing ©.
Location:
United States
Description:
Holistic Living for Fitness (Extended Edition): A Mindful Approach to Workouts, Meal Planning, and Lasting Weight Loss in a Hectic World Practical strategies for fitness that fits your real life, now in an Extended Edition. You are not unmotivated; you are just human. In the chaos of daily life, wellness can feel like one more thing slipping through the cracks. Holistic Living for Fitness (Extended Edition) offers a refreshing path forward. This compassionate, practical audiobook helps you build strength, energy, and balance without burnout or guilt. The Expanded Edition includes all the empowering guidance readers love, plus a new section on Travel Friendly Workouts with gentle, no equipment routines you can do anywhere, anytime. Inside, you will discover: Bonus chapter: Fitness Myths Debunked, offering clarity and real talkThis is not about chasing perfection. It is about reconnecting with your body, your pace, and what feels good for you. Whether you are starting fresh or finding your way back to wellness, this audiobook is here to support every step of your journey. Listen at home, on your commute, or even during a workout, and let it become a steady companion on your path to lasting fitness. Duration - 4h 53m. Author - Lennon Publishing. Narrator - Melanie Melton. Published Date - Friday, 03 January 2025. Copyright - © 2025 Lennon Publishing ©.
Language:
English
Opening Credits
Duración:00:00:20
Welcoming Remarks
Duración:00:01:26
Introduction
Duración:00:04:27
Chapter 1: Embracing the Mind-Body Connection
Duración:00:42:29
Chapter 2: Mindful Nutrition Essentials
Duración:00:38:52
Chapter 3: Personalized Fitness for Every Lifestyle
Duración:00:35:38
Chapter 4: Creating Lasting Habits
Duración:00:31:59
Chapter 5: Mindful Living and Stress Management
Duración:00:27:51
Chapter 6: Ethical and Environmental Considerations
Duración:00:30:48
Chapter 7 Interactive Journaling for Self-Discovery
Duración:00:23:53
Chapter 8: Enhancing Your Wellness Journey with Technology
Duración:00:32:36
Conclusion
Duración:00:04:28
Extended Edition: Travel‑Friendly Workouts
Duración:00:09:21
Bonus Chapter: Fitness Myth Debunked
Duración:00:08:08
Ending Credits
Duración:00:00:44