Holistic Living for Wellness
Lennon Publishing
Holistic Living for Wellness (Extended Edition): Your Guide to Spiritual Growth, Healthy Diet, and a Fitness Plan Even If Life Gets Busy
Find Your Calm, Build Your Energy, and Feel More Like You, Now in a Special Extended Edition
If you have been feeling stretched thin, out of rhythm, or simply tired of putting yourself last, you are not alone. Life gets busy, and self-care can slip quietly to the bottom of the list.
Holistic Living for Wellness (Extended Edition) is your invitation to come back to yourself. With warmth and understanding, this audiobook offers real world tools to help you feel stronger, lighter, and more at peace, without guilt, overwhelm, or all or nothing thinking.
This Extended Edition includes everything readers have come to love, now with a new bonus chapter, Ask the Wellness Coach. In it, common questions are met with honest, reassuring answers to help you move forward with clarity.
Inside, you will discover:
This is not a one size fits all solution. It is a supportive companion you can listen to anytime, whether during your morning routine, on your commute, or while winding down at night, as you rediscover what wellness truly means to you.
Duration - 4h 16m.
Author - Lennon Publishing.
Narrator - Melanie Melton.
Published Date - Wednesday, 22 January 2025.
Copyright - © 2025 Lennon Publishing ©.
Location:
United States
Description:
Holistic Living for Wellness (Extended Edition): Your Guide to Spiritual Growth, Healthy Diet, and a Fitness Plan Even If Life Gets Busy Find Your Calm, Build Your Energy, and Feel More Like You, Now in a Special Extended Edition If you have been feeling stretched thin, out of rhythm, or simply tired of putting yourself last, you are not alone. Life gets busy, and self-care can slip quietly to the bottom of the list. Holistic Living for Wellness (Extended Edition) is your invitation to come back to yourself. With warmth and understanding, this audiobook offers real world tools to help you feel stronger, lighter, and more at peace, without guilt, overwhelm, or all or nothing thinking. This Extended Edition includes everything readers have come to love, now with a new bonus chapter, Ask the Wellness Coach. In it, common questions are met with honest, reassuring answers to help you move forward with clarity. Inside, you will discover: This is not a one size fits all solution. It is a supportive companion you can listen to anytime, whether during your morning routine, on your commute, or while winding down at night, as you rediscover what wellness truly means to you. Duration - 4h 16m. Author - Lennon Publishing. Narrator - Melanie Melton. Published Date - Wednesday, 22 January 2025. Copyright - © 2025 Lennon Publishing ©.
Language:
English
Opening Credits
Duration:00:00:16
Before we begin
Duration:00:00:24
Introduction
Duration:00:01:35
Chapter 1 foundations of holistic wellness
Duration:00:00:52
Chapter 1, section 1 understanding holistic health more than just the body
Duration:00:03:36
Chapter 1, section2 the psychology of self care why your mind matters
Duration:00:04:00
Chapter 1, section3 emotional wellness recognizing and managing emotions
Duration:00:04:17
Chapter 1, section 4 integrating mindfulness into everyday life
Duration:00:04:19
Chapter 1, section 5 the science of stress and its holistic counteractions
Duration:00:04:01
Chapter 1, section 6 setting realistic wellness goals that resonate with your lifestyle
Duration:00:05:07
Chapter 2 nutrition for the mind and body
Duration:00:00:58
Chapter 2, section 1 balanced diets for busy professionals quick and nutritious choices
Duration:00:04:50
Chapter 2, section 2 superfoods and their role in mental clarity
Duration:00:03:34
Chapter 2, section 3 managing dietary needs without stress
Duration:00:05:48
Chapter 2, setion 4 the impact of hydration on physical and mental performance
Duration:00:04:31
Chapter 2, section 5 planning meals for energy and focus
Duration:00:04:54
Chapter 2, section 6 integrating nutritional strategies with family dining
Duration:00:05:08
Chapter 3 physical fitness in a busy world
Duration:00:00:58
Chapter 3, section 1 designing a flexible fitness routine
Duration:00:04:49
Chapter 3, section 2 home workouts that fit your life
Duration:00:03:46
Chapter 3, section 3 high intensity interval training or hiit for time savers
Duration:00:04:35
Chapter 3, section 4 the role of walking underrated exercises
Duration:00:03:54
Chapter 3, section 5 combining fitness with family time
Duration:00:03:49
Chapter 3, section 6 overcoming common physical activity barriers
Duration:00:05:09
Chapter 3, section 7 the importance of rest and recovery
Duration:00:05:00
Chapter 4 mental, emotional, and spiritual health nourishment
Duration:00:01:15
Chapter 4, section 1 practical mindfulness exercises for anxiety
Duration:00:05:06
Chapter 4, section 2 cognitive behavioral techniques without the jargon
Duration:00:04:58
Chapter 4, section 3 building resilience against daily stressors
Duration:00:05:11
Chapter 4, section 4 managing social anxiety through small steps
Duration:00:06:39
Chapter 4, section 5 enhancing sleep quality for emotional well being
Duration:00:04:39
Chapter 4, section 6 tech tools that aid mental wellness
Duration:00:04:39
Chapter 4, section 7 art and music therapy creative outlets for stress relief
Duration:00:05:26
Chapter 5 spiritual growth and personal faith
Duration:00:00:58
Chapter 5, section 1 daily practices for spiritual growth
Duration:00:03:48
Chapter 5, section 2 meditation and its varieties finding what fits
Duration:00:03:31
Chapter 5, section 3 the role of nature in spiritual wellness
Duration:00:05:05
Chapter 5, section 4 creating a personal ritual for spiritual health
Duration:00:04:07
Chapter 5, section 5 faith across cultures universal wellness lessons
Duration:00:05:01
Chapter 5, section 6 the benefits of spiritual retreats in everyday settings
Duration:00:04:35
Chapter 6 sustainable living and wellness
Duration:00:00:53
Chapter 6, section 1 eco friendly choices that enhance personal health
Duration:00:04:21
Chapter 6, section 2 reducing your carbon footprint with smarter food choices
Duration:00:05:37
Chapter 6, section 3 sustainable fitness environmentally conscious exercise
Duration:00:04:40
Chapter 6, section 4 household toxins and natural alternatives
Duration:00:04:27
Chapter 6, section 5 the wellness benefits of minimalism
Duration:00:04:52
Chapter 6, section 6 community gardening and local food sources
Duration:00:05:10
Chapter 7 social wellness and community building
Duration:00:00:51
Chapter 7, section 1 building supportive relationships
Duration:00:04:15
Chapter 7, section 2 communicating needs and boundaries
Duration:00:05:03
Chapter 7, section 3 volunteering the health benefits of giving back
Duration:00:04:35
Chapter 7, section 4 group fitness and social bonds
Duration:00:04:37
Chapter 7, section 5 online communities for holistic health support
Duration:00:03:36
Chapter 7, section 6 wellness workshops and local events
Duration:00:05:57
Chapter 8 adapting wellness into your unique lifestyle
Duration:00:00:06
Chapter 8, section 1 tailoring wellness practices for different life stages
Duration:00:05:28
Chapter 8, section 2 overcoming the guilt of self care
Duration:00:03:26
Chapter 8, section 3 integrating wellness into the workday
Duration:00:04:35
Chapter 8, section 4 the role of personal development in wellness
Duration:00:07:27
Chapter 8, section 5 keeping wellness engaging and new
Duration:00:05:31
Chapter 8, section 6 reviewing and renewing your wellness goals annually
Duration:00:05:24
Chapter 9 bonus chapter ask the wellness coach
Duration:00:08:00
Conclusion
Duration:00:02:08
Ending Credits
Duration:00:00:47