Holistic Living for Wellness
Lennon Publishing
Holistic Living for Wellness (Extended Edition): Your Guide to Spiritual Growth, Healthy Diet, and a Fitness Plan Even If Life Gets Busy
Find Your Calm, Build Your Energy, and Feel More Like You, Now in a Special Extended Edition
If you have been feeling stretched thin, out of rhythm, or simply tired of putting yourself last, you are not alone. Life gets busy, and self-care can slip quietly to the bottom of the list.
Holistic Living for Wellness (Extended Edition) is your invitation to come back to yourself. With warmth and understanding, this audiobook offers real world tools to help you feel stronger, lighter, and more at peace, without guilt, overwhelm, or all or nothing thinking.
This Extended Edition includes everything readers have come to love, now with a new bonus chapter, Ask the Wellness Coach. In it, common questions are met with honest, reassuring answers to help you move forward with clarity.
Inside, you will discover:
This is not a one size fits all solution. It is a supportive companion you can listen to anytime, whether during your morning routine, on your commute, or while winding down at night, as you rediscover what wellness truly means to you.
Duration - 4h 16m.
Author - Lennon Publishing.
Narrator - Melanie Melton.
Published Date - Wednesday, 22 January 2025.
Copyright - © 2025 Lennon Publishing ©.
Location:
United States
Description:
Holistic Living for Wellness (Extended Edition): Your Guide to Spiritual Growth, Healthy Diet, and a Fitness Plan Even If Life Gets Busy Find Your Calm, Build Your Energy, and Feel More Like You, Now in a Special Extended Edition If you have been feeling stretched thin, out of rhythm, or simply tired of putting yourself last, you are not alone. Life gets busy, and self-care can slip quietly to the bottom of the list. Holistic Living for Wellness (Extended Edition) is your invitation to come back to yourself. With warmth and understanding, this audiobook offers real world tools to help you feel stronger, lighter, and more at peace, without guilt, overwhelm, or all or nothing thinking. This Extended Edition includes everything readers have come to love, now with a new bonus chapter, Ask the Wellness Coach. In it, common questions are met with honest, reassuring answers to help you move forward with clarity. Inside, you will discover: This is not a one size fits all solution. It is a supportive companion you can listen to anytime, whether during your morning routine, on your commute, or while winding down at night, as you rediscover what wellness truly means to you. Duration - 4h 16m. Author - Lennon Publishing. Narrator - Melanie Melton. Published Date - Wednesday, 22 January 2025. Copyright - © 2025 Lennon Publishing ©.
Language:
English
Opening Credits
Duración:00:00:16
Before we begin
Duración:00:00:24
Introduction
Duración:00:01:35
Chapter 1 foundations of holistic wellness
Duración:00:00:52
Chapter 1, section 1 understanding holistic health more than just the body
Duración:00:03:36
Chapter 1, section2 the psychology of self care why your mind matters
Duración:00:04:00
Chapter 1, section3 emotional wellness recognizing and managing emotions
Duración:00:04:17
Chapter 1, section 4 integrating mindfulness into everyday life
Duración:00:04:19
Chapter 1, section 5 the science of stress and its holistic counteractions
Duración:00:04:01
Chapter 1, section 6 setting realistic wellness goals that resonate with your lifestyle
Duración:00:05:07
Chapter 2 nutrition for the mind and body
Duración:00:00:58
Chapter 2, section 1 balanced diets for busy professionals quick and nutritious choices
Duración:00:04:50
Chapter 2, section 2 superfoods and their role in mental clarity
Duración:00:03:34
Chapter 2, section 3 managing dietary needs without stress
Duración:00:05:48
Chapter 2, setion 4 the impact of hydration on physical and mental performance
Duración:00:04:31
Chapter 2, section 5 planning meals for energy and focus
Duración:00:04:54
Chapter 2, section 6 integrating nutritional strategies with family dining
Duración:00:05:08
Chapter 3 physical fitness in a busy world
Duración:00:00:58
Chapter 3, section 1 designing a flexible fitness routine
Duración:00:04:49
Chapter 3, section 2 home workouts that fit your life
Duración:00:03:46
Chapter 3, section 3 high intensity interval training or hiit for time savers
Duración:00:04:35
Chapter 3, section 4 the role of walking underrated exercises
Duración:00:03:54
Chapter 3, section 5 combining fitness with family time
Duración:00:03:49
Chapter 3, section 6 overcoming common physical activity barriers
Duración:00:05:09
Chapter 3, section 7 the importance of rest and recovery
Duración:00:05:00
Chapter 4 mental, emotional, and spiritual health nourishment
Duración:00:01:15
Chapter 4, section 1 practical mindfulness exercises for anxiety
Duración:00:05:06
Chapter 4, section 2 cognitive behavioral techniques without the jargon
Duración:00:04:58
Chapter 4, section 3 building resilience against daily stressors
Duración:00:05:11
Chapter 4, section 4 managing social anxiety through small steps
Duración:00:06:39
Chapter 4, section 5 enhancing sleep quality for emotional well being
Duración:00:04:39
Chapter 4, section 6 tech tools that aid mental wellness
Duración:00:04:39
Chapter 4, section 7 art and music therapy creative outlets for stress relief
Duración:00:05:26
Chapter 5 spiritual growth and personal faith
Duración:00:00:58
Chapter 5, section 1 daily practices for spiritual growth
Duración:00:03:48
Chapter 5, section 2 meditation and its varieties finding what fits
Duración:00:03:31
Chapter 5, section 3 the role of nature in spiritual wellness
Duración:00:05:05
Chapter 5, section 4 creating a personal ritual for spiritual health
Duración:00:04:07
Chapter 5, section 5 faith across cultures universal wellness lessons
Duración:00:05:01
Chapter 5, section 6 the benefits of spiritual retreats in everyday settings
Duración:00:04:35
Chapter 6 sustainable living and wellness
Duración:00:00:53
Chapter 6, section 1 eco friendly choices that enhance personal health
Duración:00:04:21
Chapter 6, section 2 reducing your carbon footprint with smarter food choices
Duración:00:05:37
Chapter 6, section 3 sustainable fitness environmentally conscious exercise
Duración:00:04:40
Chapter 6, section 4 household toxins and natural alternatives
Duración:00:04:27
Chapter 6, section 5 the wellness benefits of minimalism
Duración:00:04:52
Chapter 6, section 6 community gardening and local food sources
Duración:00:05:10
Chapter 7 social wellness and community building
Duración:00:00:51
Chapter 7, section 1 building supportive relationships
Duración:00:04:15
Chapter 7, section 2 communicating needs and boundaries
Duración:00:05:03
Chapter 7, section 3 volunteering the health benefits of giving back
Duración:00:04:35
Chapter 7, section 4 group fitness and social bonds
Duración:00:04:37
Chapter 7, section 5 online communities for holistic health support
Duración:00:03:36
Chapter 7, section 6 wellness workshops and local events
Duración:00:05:57
Chapter 8 adapting wellness into your unique lifestyle
Duración:00:00:06
Chapter 8, section 1 tailoring wellness practices for different life stages
Duración:00:05:28
Chapter 8, section 2 overcoming the guilt of self care
Duración:00:03:26
Chapter 8, section 3 integrating wellness into the workday
Duración:00:04:35
Chapter 8, section 4 the role of personal development in wellness
Duración:00:07:27
Chapter 8, section 5 keeping wellness engaging and new
Duración:00:05:31
Chapter 8, section 6 reviewing and renewing your wellness goals annually
Duración:00:05:24
Chapter 9 bonus chapter ask the wellness coach
Duración:00:08:00
Conclusion
Duración:00:02:08
Ending Credits
Duración:00:00:47