How Being Broke Helped Me Lose Weight
Christie Brightenston
Would you like to lose weight but lack the motivation? If yes, this audiobook will help you get through it.
You are going to learn realistic tips, all based on what I have personally experienced and lost weight as a result. Follow along with how I did it. Even implementing just a few of the tips that I share will give you great results.
The best thing is that it won’t cost you any money and the results are very real. You’re going to be glad you listened to this audiobook, and it will change your life!
It’s time to get inspired right now and start feeling good about the way you look!
Duration - 42m.
Author - Christie Brightenston.
Narrator - Rebekah Amber Clark.
Published Date - Saturday, 28 January 2023.
Copyright - © 2023 Brain Awake Press ©.
Location:
United States
Networks:
Christie Brightenston
Rebekah Amber Clark
Brain Awake Press
English Audiobooks
INAudio Audiobooks
Description:
Would you like to lose weight but lack the motivation? If yes, this audiobook will help you get through it. You are going to learn realistic tips, all based on what I have personally experienced and lost weight as a result. Follow along with how I did it. Even implementing just a few of the tips that I share will give you great results. The best thing is that it won’t cost you any money and the results are very real. You’re going to be glad you listened to this audiobook, and it will change your life! It’s time to get inspired right now and start feeling good about the way you look! Duration - 42m. Author - Christie Brightenston. Narrator - Rebekah Amber Clark. Published Date - Saturday, 28 January 2023. Copyright - © 2023 Brain Awake Press ©.
Language:
English
Opening Credits
Duración:00:00:12
Dedication
Duración:00:00:12
Introduction
Duración:00:00:42
Chapter 1: How It Started
Duración:00:01:46
Chapter 2: Being Forced to Make a Change
Duración:00:01:51
Chapter 3: Walking in Place and Something Else
Duración:00:04:59
Chapter 4: A Technique for Showering
Duración:00:02:20
Chapter 5: Change in Cash Flow Means Change in Food Quantity
Duración:00:02:03
Chapter 6: Intermittent Eating
Duración:00:04:45
Chapter 7: Be Mindful of Serving Size
Duración:00:04:10
Chapter 8: Fighting Fattening Food Urges
Duración:00:02:32
Chapter 9: Monitoring My Progress - Clothes
Duración:00:02:09
Chapter 10: Monitoring My Progress - Bowel Movements
Duración:00:02:51
Chapter 11: Monitoring My Progress - Weighing Myself
Duración:00:01:46
Chapter 12: Motivation / Inspiration
Duración:00:02:53
Chapter 13: The Reality
Duración:00:04:58
Conclusion
Duración:00:01:17
About Author
Duración:00:00:44
Ending Credits
Duración:00:00:20