How to Sleep Faster Better Smarter Naturally

Location:

United States

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Description:

Do you toss and turn every night, and wake up totally exhausted?Do you want to fall asleep fast and sleep better for longer?Do you want to get up every morning, feeling on top of the world, refreshed, and raring to go?10% of everyone on the planet suffers from chronic insomnia. Are you a part of this group? I know I was. And that's why I've spent years looking for ways to sleep well and live a happier life. This guidebook is the product of my personal experience, reviews of ground-breaking scientific reports, and feedback from people who have used the knowledge contained in it to shape their new habits and change their lives. You will: the different stages of sleep why good sleep is non-negotiable for youhow you can build a night-time routinebad sleepsleeping disordersthe 5 secrets of good sleep foods and drinks can affect your sleepthe most common mistakeslong-lasting natural solutionsWith the right solutions revealed in this book, you can finally begin to sleep faster, better, and smarter. Naturally. Duration - 1h 40m. Author - Vinh Nguyen. Narrator - Brian Mathew Carr. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Vcomercio Limited ©.

Language:

English