
IBS: The Complete Irritable Bowel Syndrome Diet Guide for Total Symptoms Relief (Transform Your Health Manage Ibs and Other Digestive Disorders with Simple & Flavorful Recipes)
Matthew Horton
Location:
United States
Description:
This audiobook is narrated by a digital voice. The IBS Guide goes beyond just providing information; it offers practical advice and guidance to help individuals regain control over their digestive health. Whether you are newly diagnosed with IBS or have been struggling with it for years or a healthcare provider who cares for patients with IBS, this book will equip you with the knowledge and tools to better manage IBS symptoms and improve the overall well-being of patients with IBS. In the pages of The Complete IBS Relief Diet Cookbook, you will discover: IBS patient and veteran IBS health coach Amanda Malachesky to help you leave cookie-cutter prescriptions behind and create a personalized gut health protocol that matches your real-life needs. Using this life-changing information, you can find lasting relief from your IBS symptoms, even if you’ve been sick for years without success. Duration - 2h 9m. Author - Matthew Horton. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Matthew Horton ©.
Language:
English
Title
Duración:00:00:16
CHAPTER 1: UNDERSTANDING IRRITABLE BOWEL SYNDROME
Duración:00:03:27
CHAPTER 2: IDENTIFYING TRIGGERS
Duración:00:03:30
CHAPTER 3: DIETARY STRATEGIES FOR RELIEF
Duración:00:14:10
CHAPTER 4: LIFESTYLE ADJUSTMENTS
Duración:00:23:09
CHAPTER 5: MEDICAL AND ALTERNATIVE TREATMENTS
Duración:00:15:23
CHAPTER 6: COPING STRATEGIES AND SUPPORT
Duración:00:11:14
CHAPTER 7: MOVING FORWARD, CREATING YOUR PERSONALIZED MANAGEMENT PLAN
Duración:00:11:49
CHAPTER 8: NAVIGATING SOCIAL AND DIETARY CHALLENGES
Duración:00:22:07
CHAPTER 9: SPECIAL CONSIDERATIONS: IBS IN SPECIFIC POPULATIONS
Duración:00:24:42