If Your Body Could Talk
Jacquie Sharples
If your body could talk is a unique fitness and wellbeing book designed to help you end the struggle with your body, your weight and your unproductive self-talk. It’s written for busy, professional women whose jobs and lifestyles are in conflict with having a lean, fit and healthy body. The book aims to get you and your body working together to achieve the things that matter most in your life.
If your body could talk what would it say?
What would it ask for more of?
What would it ask for less of?
What would it love you for?
What would it hate you for?
How would your body be feeling?
How is your body feeling?
If it doesn’t feel as good as you know it could, maybe it’s time for a different point of view. It’s time to listen to your body. Here’s your chance. Don’t ignore your body any longer.
You need your body.
And your body needs you.
Author - Jacquie Sharples.
Narrator - Adjoa Andoh.
Published Date - Thursday, 19 January 2023.
Location:
United States
Description:
If your body could talk is a unique fitness and wellbeing book designed to help you end the struggle with your body, your weight and your unproductive self-talk. It’s written for busy, professional women whose jobs and lifestyles are in conflict with having a lean, fit and healthy body. The book aims to get you and your body working together to achieve the things that matter most in your life. If your body could talk what would it say? What would it ask for more of? What would it ask for less of? What would it love you for? What would it hate you for? How would your body be feeling? How is your body feeling? If it doesn’t feel as good as you know it could, maybe it’s time for a different point of view. It’s time to listen to your body. Here’s your chance. Don’t ignore your body any longer. You need your body. And your body needs you. Author - Jacquie Sharples. Narrator - Adjoa Andoh. Published Date - Thursday, 19 January 2023.
Language:
English
Chapter 1
Duración:00:04:22
Chapter 2
Duración:00:03:30
Chapter 3
Duración:00:03:48
Chapter 4
Duración:00:01:40
Chapter 5
Duración:00:03:36
Chapter 6
Duración:00:01:46
Chapter 7
Duración:00:03:17
Chapter 8
Duración:00:04:21
Chapter 9
Duración:00:02:38
Chapter 10
Duración:00:04:00
Chapter 11
Duración:00:01:24
Chapter 12
Duración:00:01:14
Chapter 13
Duración:00:03:18
Chapter 14
Duración:00:02:28
Chapter 15
Duración:00:04:29
Chapter 16
Duración:00:05:31
Chapter 17
Duración:00:02:31
Chapter 18
Duración:00:02:22
Chapter 19
Duración:00:02:15
Chapter 20
Duración:00:02:28
Chapter 21
Duración:00:02:26
Chapter 22
Duración:00:01:55
Chapter 23
Duración:00:02:15
Chapter 24
Duración:00:03:10
Chapter 25
Duración:00:00:29
Chapter 26
Duración:00:03:35
Chapter 27
Duración:00:03:06
Chapter 28
Duración:00:02:26
Chapter 29
Duración:00:02:54
Chapter 30
Duración:00:02:08
Chapter 31
Duración:00:05:35
Chapter 32
Duración:00:06:55
Chapter 33
Duración:00:03:01
Chapter 34
Duración:00:02:26
Chapter 35
Duración:00:03:55
Chapter 36
Duración:00:03:20
Chapter 37
Duración:00:02:06
Chapter 38
Duración:00:01:03
Chapter 39
Duración:00:01:19
Chapter 40
Duración:00:03:03
Chapter 41
Duración:00:03:25
Chapter 42
Duración:00:02:54
Chapter 43
Duración:00:02:41
Chapter 44
Duración:00:02:16
Chapter 45
Duración:00:03:05
Chapter 46
Duración:00:03:07
Chapter 47
Duración:00:04:20
Chapter 48
Duración:00:02:57
Chapter 49
Duración:00:02:15
Chapter 50
Duración:00:01:58
Chapter 51
Duración:00:01:06
Chapter 52
Duración:00:01:50
Chapter 53
Duración:00:01:51
Chapter 54
Duración:00:01:12
Chapter 55
Duración:00:02:26
Chapter 56
Duración:00:04:57
Chapter 57
Duración:00:01:28
Chapter 58
Duración:00:02:35
Chapter 59
Duración:00:04:16
Chapter 60
Duración:00:05:11
Chapter 61
Duración:00:02:00
Chapter 62
Duración:00:01:55
Chapter 63
Duración:00:00:43
Chapter 64
Duración:00:02:24
Chapter 65
Duración:00:00:43
Chapter 66
Duración:00:03:03
Chapter 67
Duración:00:03:22
Chapter 68
Duración:00:06:38