
Intermittent Fasting & Ketogenic Diet for Women
Jason Stevenson
Are you looking to lose weight fast and burn fat by leveraging the power of intermittent fasting and a ketogenic diet, without messing up your delicate balance of female hormones?
If your answer is YES,keep reading!
This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight.
Like other women, you may be hesitant to adopt intermittent fasting. While you may be sold to the idea of adopting a keto diet to lose weight, you might also have heard the diet could easily mess with your body if you adopt the standard approach that’s intended to be suitable for everyone.
Intermittent Fasting has been proven to reduce chronic inflammation and prevent heart disease.
The Ketogenic Diet was developed with medical purposes in mind, so it’s very well-studied. It’s known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain.
From this audiobook, you’ll discover:
This is a highly personal journey, and you will be asked to experiment with timing, portions, recipes, and analyzing your body’s specific response to the changes that you are making.
So if you want to finally lose weight, look younger, and feel healthy, get this life-changing audiobook now!
Duration - 9h 34m.
Author - Jason Stevenson.
Narrator - Amy Fung.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Jason Stevenson ©.
Location:
United States
Description:
Are you looking to lose weight fast and burn fat by leveraging the power of intermittent fasting and a ketogenic diet, without messing up your delicate balance of female hormones? If your answer is YES,keep reading! This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight. Like other women, you may be hesitant to adopt intermittent fasting. While you may be sold to the idea of adopting a keto diet to lose weight, you might also have heard the diet could easily mess with your body if you adopt the standard approach that’s intended to be suitable for everyone. Intermittent Fasting has been proven to reduce chronic inflammation and prevent heart disease. The Ketogenic Diet was developed with medical purposes in mind, so it’s very well-studied. It’s known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain. From this audiobook, you’ll discover: This is a highly personal journey, and you will be asked to experiment with timing, portions, recipes, and analyzing your body’s specific response to the changes that you are making. So if you want to finally lose weight, look younger, and feel healthy, get this life-changing audiobook now! Duration - 9h 34m. Author - Jason Stevenson. Narrator - Amy Fung. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Jason Stevenson ©.
Language:
English
Opening Credits
Duración:00:00:31
Introduction
Duración:00:04:05
Chapter 1:Pros cons of intermittent fasting
Duración:00:11:40
Chapter 2:Hystory of intermittent fasting
Duración:00:23:09
Chapter 3:Exercise and intermittent fasting
Duración:00:14:14
Chapter 4:Mantain an healthy diet plan
Duración:00:09:12
Chapter 5:Grab go snacks
Duración:00:03:42
Chapter 6:Final thoughts on intermittent fasting for women
Duración:00:02:11
Chapter 7:Breakfast delights
Duración:00:25:18
Chapter 8:Lunchtime specialties
Duración:00:22:20
Chapter 9:Dinnertime meals
Duración:00:23:58
Chapter 10:Special desserts
Duración:00:05:11
Chapter 11:What is keto
Duración:00:26:32
Chapter 12:Benefits and risks of the ketogenic diet
Duración:00:07:41
Chapter 13:Why you shoud try keto
Duración:00:08:43
Chapter 14:Different types of ketogenic diets
Duración:00:11:08
Chapter 15:Tips for success on the keto diet
Duración:00:07:35
Chapter 16:Exercising while ketogenic
Duración:00:15:16
Chapter 17:Keto diet for everyone
Duración:00:21:26
Chapter 18:Should you follow keto
Duración:00:08:47
Chapter 19:Myths about keto
Duración:00:11:42
Chapter 29:Everything you need to know
Duración:00:12:11
Chapter 21:What to eat on keto
Duración:00:03:14
Chapter 22:What is clean eating
Duración:00:18:04
Chapter 23:Fondamental of clean eating
Duración:00:18:31
Chapter 24:Why you should meal preapping
Duración:00:04:25
Chapter 25:Fondamental of meal prep
Duración:00:26:20
Chapter 26:Helpful tips and tricks to become a meal prep pro
Duración:00:07:33
Chapter 27:Keto shopping list
Duración:00:02:01
Chapter 28:Bacon wrapped anything and fat bomb recipes
Duración:00:28:25
Chapter 29:Beaf and other meats
Duración:00:18:57
Chapter 30:Keto fish and seafood
Duración:00:15:21
Chapter 31:Veggis and sides
Duración:00:13:33
Chapter 32:Party time snacks
Duración:00:57:34
Chapter 33:Muffins, cookies and cakes recipes
Duración:00:29:57
Chapter 34:Desserts snacks
Duración:00:18:29
Chapter 35:Other dessert recipes
Duración:00:05:37
Chapter 36:Smoothies and ice cream
Duración:00:15:43
Chapter 37:Jumpstart your keto lifestyle with this 30 day meal plan
Duración:00:11:17
Conclusion
Duración:00:02:17
Ending Credits
Duración:00:00:39