
Premium
Opening Credits
1/24/2024
Introduction
1/24/2024
Chapter 1: Basics of Intermittent Fasting
1/24/2024
Chapter 2: Myths of Intermittent Fasting
1/24/2024
Chapter 3: Benefits and Risks
1/24/2024
Chapter 4: Styles of Intermittent Fasting
1/24/2024
Chapter 5: Transitioning into Intermittent Fasting
1/24/2024
Chapter 6: Intermittent Fasting and Your Diet
1/24/2024
Chapter 7: Motivation to Stick with Your Plan
1/24/2024
Bonus: 16/8 schedule
1/24/2024
Conclusion
1/24/2024
Ending Credits
1/24/2024